Inhoudsopgave van March 2013 - Shape

“BBS” has become a buzzword among super-fit celebs like Naomi Watts and Sandra Bullock. The acronym stands for Body By Simone, as in Simone De La Rue, whose perky style and high-energy cardio classes have won her a cult following. Regulars at the Aussie’s New York City studio rave about her sculpting sessions too: During workouts, she leads clients through mega reps of Pilates-inspired moves that kept her injury-free and toned throughout 16 years as a professional dancer. “I focus on one body part at a time to exhaust muscles, which builds strength and creates sexy definition,” she says. It costs big bucks for a private sesh with De La Rue, but with this routine, you’ll get the red-carpet treatment for free. THE PLAN HOW IT WORKS Three or four…

Lacey Stone To really sculpt your middle, you have to go beyond crunches, according to trainer Lacey Stone (“Showstopping Abs,” page 140). “If you’re using your whole body—say, working legs, arms, and core with kettlebells—you’re not only toning your abs but also burning more calories, which helps blast belly flab.” Stone, who recently released the fitness app Extreme Bootcamp!, divides her time between Los Angeles and New York City. Troy Jensen Los Angeles–based makeup artist Troy Jensen created a natural look for this month’s cover model, Jennifer Love Hewitt, by starting with a tinted moisturizer to even out her complexion. “Then I smoothed soft browns on the eyelids, added a touch of sheer pink to her lips, and finished with a dusting of powder bronzer for a sun-kissed glow,” he…

1 {SHOP OP} CALL OF THE WILD Take a walk on the vibrant side with the collaboration from JCPenney and Duro Olowu, a Nigerian-born fashion designer based in London. The boldly patterned, limited-edition collection includes clothing, accessories, and home goods like these graphic mugs ($8 each). The best part: Everything is less than $100 (jcp.com). 2 {DREAM TICKETS} JOIN THE PARTY GET OUT OF TOWN FOR A FEW DAYS AND CHECK OUT ONE OF THESE FUN AND UNIQUE FESTIVALS: South by Southwest (Austin, TX; March 8–17) This 10-day event features concerts, comedy acts, independent movie screenings, and Q&As with actors and directors (above), as well as an emerging-technology forum showcasing cutting-edge products, apps, and video games. (From $650; sxsw.com) The 8th Annual Jazz in the Gardens (Miami Gardens, FL; March…

Thanks to retro-fueled runway trends, matchy-matchy is no longer a no-no. “A monochromatic mouth and mani looks rich and sophisticated,” says New York City makeup artist Joanna Simkin. “Just make sure you stick with opaque satin—rather than frosty—finishes.” Feeling timid about tone-on-tone color? Pair similar shades with different textures—say, a sheer gloss and creamy polish. Turn the page for our favorite twin sets. 90 Percent of women who choose a lipstick hue to please themselves—not a man. Sorry, guys! SOURCE: L’ORÉAL PARIS Avoid color overload by keeping the rest of your ensemble subdued. A fire-engine red combo, for example, holds its own with black, while hot pink pops against spring’s soft pastels. BERRY Illamasqua Lipstick in Magnetism ($24) and Nail Varnish in Charisma ($14; illamasqua.com) ROSE Dior Addict Extreme Lipstick…

One flagship in New York City and an express dry-styling station at Macy’s Herald Square; two blow-dry bars in Nordstrom stores in California; 10 express stations opening in Nordstrom nationwide in 2013 THE SCENE The all-business vibe of this salon appeals to multitasking city gals in need of some polish before a big meeting or special event. And speaking of polish…if your nails are a little shoddy, you can request a chair-side manicure for an additional $10. TOP-SHELF PRODUCT BlowPro Faux Dry ($20; blowpro.com) A translucent dry shampoo, it absorbs excess oils on the scalp and instantly gives limp locks body—so your blowout can be stretched for days. THE TAB $10–$60, depending on location, hair length, and style; blowpro.com; nordstrom.com THE HOURS 8 a.m. to 8 p.m., 7 days a…

You might say that Sonia Kashuk stumbled into her beauty career by accident. “It was the early ’80s, and I was hired as a stylist to do the wardrobe for the music video ‘Funkytown,’” she recalls. “But the makeup artist never showed up.” So she jumped in and discovered a new passion. After graduating from beauty school, Kashuk met famed fashion photographer Arthur Elgort, a Vogue regular who took the Minnesota native under his wing and introduced her to magazine editors and the top models at the time: Linda Evangelista, Naomi Campbell, and Cindy Crawford, who became a close friend over the years. “I’ve done her face so many different ways,” says Kashuk. “After 14 years, my brand is constantly evolving, so it always feels fresh, modern, and relevant.” During…

Suddenly it seems bangs are everywhere: Emma Stone, Taylor Swift, even fab FLOTUS Michelle Obama is sporting brow-skimmers. “The new fuller fringe is easy to wear for almost everyone,” says Dickey, owner of Hair Rules Salon in NYC. Not so sure you can pull them off? Follow his tips to break down the bang barriers: A COWLICK/“Longer fringe that falls below the eyebrows will help weigh one down,” says Dickey, who recommends blow-drying your bangs before styling the rest of your hair. A ROUND FACE/“If bangs are left a little longer by the temples, they can actually elongate the shape of your face,” he explains. CURLS/Use a flat iron to straighten them, or rock wavy bangs. To try before you chop, snap in falsies; we like Bango Tango Clip-In Blunt…

FERGIE Unconventional and totally empowering (sound like anyone we know?), Viva by Fergie Eau de Parfum Spray ($30; shop.avon.com) melds luscious greens and fresh florals with minty undertones and just a hint of grassy vetiver. HEIDI KLUM As multidimensional as the model/TV host herself, Surprise! Eau de Toilette ($28; drugstores) kicks off with juicy mandarin and spicy pink pepper, then settles into a girly bouquet of rose petals and magnolia with notes of earthy sandalwood. FAITH HILL Like the singer, SOUL2SOUL Vintage Eau de Toilette ($25; drugstores) has total staying power. A fresh burst of pear and passion flower mellows into a sophisticated floral with traces of peony, gardenia, and cedar.…

I’ve come to regard March as the “tipping point” month: It’s an essential checkpoint between the resolution-making on January 1 and the end of May, when you might find yourself in a swimsuit for the first time this year. But if, like me, you’re not where you intended to be by this point, don’t beat yourself up (or worse, throw in the towel). Instead, try a new tack—dressing as if you already have the abs, waist, and thighs you want. The objective may be an itsy-bitsy, teeny-weeny, yellow polka-dot bikini, but you’ve got a better shot at it by paying attention to what you’re wearing right now. No donning baggy black sweats till you get there! Worried that self-acceptance will lead to resignation? Don’t be. I’ve seen firsthand how motivating…

44 Percent of non-yogis who say they’re interested in trying a class SOURCE: YOGA JOURNAL…

These hardworking muscles power your legs, so the stronger they are, the longer you’ll be able to run, dance, and [insert your favorite workout here] before tiring out. They also increase the sexy factor of stilettos and skirts. Your calf comprises the gastrocnemius muscle, which originates at the femur, and the soleus, which attaches at the top of your fibula and tibia; together they connect at the top of your Achilles to help point your foot. You can strengthen your calves with targeted exercises like standing raises, but be sure to do stretches and use a foam roller too: Tight calves (a common side effect of wearing high heels) can exacerbate shin splints and lead to Achilles tendonitis, plantar fasciitis, or a tear. Find must-do moves for this muscle group…

…BLAST FAT You’ll burn 11-plus calories a minute with Jump! The Ultimate Jump Rope ($17; jackiewarner.com). Plus, thanks to its weighted handles, you can work your shoulders too. …BOOST BALANCE Like a BOSU, the ProForm Balance Stepper ($15; proform.com) can be used to up the difficulty of strength moves; march on it to raise your heart rate between sets. …ADD STRENGTH Swap your dumbbell for the Hyperwear SandBell ($32; spri.com) and your exercise possibilities—and calorie burn—will soar. Its weight shifts, causing more muscle fibers to fire to stabilize it. …SCULPT ALL OVER Hook the Valeo Quick Adjust Suspension X-Trainer ($60; amazon.com) over a door and slip into the handles or foot cradles, then use your body weight to get toned. …GET THE KINKS OUT There are 12 flexibility-boosting moves printed…

MISTAKE YOU MAKE Wearing cotton underwear BETTER BEHAVIOR Donning high-tech threads “Microorganisms that cause yeast infections thrive in damp environments, like your sweaty fitness clothes,” says Michele Curtis, M.D., a Houston-based ob-gyn. She recommends dressing in apparel made from moisture-wicking materials from head to toe—including your undergarments. And if your panties don’t meet that standard but your workout shorts or leggings do, feel free to go commando. MISTAKE YOU MAKE Not cleaning equipment BETTER BEHAVIOR Wiping down everything Using communal gear can expose you to colds, viruses—even MRSA (an antibiotic-resistant bacteria). Run a disinfecting wipe over all machines and tools and avoid torn seats. “Even if they’re washed often, these surfaces are tough to sanitize,” says Aaron Glatt, M.D., an internist at Mercy Medical Center in Rockville Centre, NY. No…

Wondering how that beer went down so easily? Blame it on your glass. In a new study published in the journal PLoS ONE, people who were served 12 ounces of lager in a curved flute polished off their drinks in seven minutes, compared with 12 minutes for those who drank the same amount from a straight-sided glass. “Contours seem to alter your judgment, making it difficult to estimate the halfway point and pace yourself,” explains lead researcher Angela Attwood, Ph.D., a psychologist at the University of Bristol in England. To safeguard your six-pack (abs, that is!) this St. Paddy’s Day, don’t let your bartender throw you a curve.…

SELECT Look for artichokes with tight leaves and no visible cracks. STORE Artichokes can be kept in the refrigerator’s produce bin, unwashed, for three to five days. Use before they get soft. PREP Before cooking, soak artichokes in 4 cups of water with the juice of one lemon for an hour; this prevents discoloration and makes the heart more tender. When ready to prepare, remove the tough outer leaves, trim the bottom stem, and cut off the tip of the entire bulb. Gently pull apart the leaves and use a melon baller to remove and discard the hairy choke in the center. COOK Put a steamer basket into a large pot and place artichokes stem-side up in the middle. Fill with enough water to reach the bottom of the steamer…

The energizing effects of a cup of joe have been shown to amp up your workouts, but it’s the raw ingredient of the beverage that’s getting all the weight-loss buzz these days. Marketers of new products, including iced drinks and supplements, are touting the benefits of chlorogenic acid—a compound found in unroasted coffee beans—claiming it blocks fat accumulation, limits the absorption of carbohydrates, and regulates blood sugar. Could dropping pounds be as easy as going green with your caffeine? “Not so fast,” cautions Cynthia Sass, R.D., a nutritionist in Los Angeles and New York City. “We need a lot more science to back up all these claims.” Her concern is that there’s no industry standard for an appropriate dose, so depending on the product, you may be getting vastly different…

BREAKFAST After starting her day at 7 a.m. with an intense hour of weight training at her home gym, Laila is ready for a substantial meal to help rebuild her muscles and fuel her day. First up is ½ cup oatmeal with 1 ounce dried gogi berries and 1 tablespoon of her go-to sugar substitute, xylitol. “I’ve tried them all, and this no-calorie one tastes the most like the real stuff,” she says. She then scrambles three egg whites, for a dose of protein, and washes it down with a cup of joe lightly flavored with vanilla nondairy creamer. MIDMORNING SNACK Every few days, Laila makes a produce run to the local Trader Joe’s and stocks her fridge with washed and prepped picks. “If the healthy stuff is there, I’m…

That’s the minimum amount of time your child should devote to vigorous activity each day—the kind that makes her break a sweat—to reduce her risk of becoming overweight or hypertensive, according to new research published in the Archives of Pediatric and Adolescent Medicine. Yet, shockingly, 90 percent of youngsters are falling short of that minimum, says coauthor Richard Lewanczuk, M.D., Ph.D. “Being outside is often most conducive to intense exercise, but a Nintendo Wii Fit game with lots of running and jumping can do the trick too.”…

44 PERCENT OF AMERICANS SAY THEY’RE MORE STRESSED NOW THAN THEY WERE FIVE YEARS AGO. SOURCE: JAMA INTERNAL MEDICINE Insider’s Guide to Rehab Treatment for an addiction isn’t a one-size-fits-all proposition. So if you’re considering going to rehab to kick an alcohol or drug habit (or trying to point someone else in the right direction), get the scoop from thefix.com/rehab-reviews. Complete with a star-rating system, the site provides firsthand info about facilities—everything from success rates and insurance coverage to descriptions of the accommodations and food, garnered from thousands of former clients. Need extra help navigating the array of options? Call 888-GET-FIXED and someone will walk you through the process.…

Going to the doc for an annual physical and routine blood work used to mean no food post-midnight …and a rumbling stomach until after you’d been poked. Now it looks like that standard preparation for a lipid screening is outdated. A new study published in JAMA Internal Medicine found that total cholesterol—one of the most important numbers for assessing cardiovascular disease—varied just 2 percent, regardless of when a patient had last eaten. “Most people don’t have to bother fasting,” says study coauthor Christopher Naugler, M.D., assistant professor at the University of Calgary. Just double-check with your physician before chowing down, as your personal and family history could necessitate abstaining to get a more precise reading.…

If you’ve been popping a pain reliever on your way to the gym in hopes of preempting aches, consider rethinking that habit. New research in the journal Medicine & Science in Sports & Exercise found that people who took 400mg of ibuprofen before cycling for an hour showed elevated levels of a marker in the blood that indicates gastrointestinal leakage. With regular use of the meds, bacteria could seep out of the intestines and into the bloodstream. This may happen because your body diverts blood flow away from your stomach during exercise, says coauthor Kim van Wijck, M.D., a researcher at Maastricht University Medical Center in The Netherlands. She recommends cutting back on all non-steroidal anti-inflammatory drugs, or at least waiting to take them until one hour after exercise.…

MIGRAINES MEDS Prescription fixes are often necessary; they include painrelievers like sumatriptan (Imitrex), which you pop at the onset of a headache, and preventive ones (such as blood pressure drugs, used offlabel) that are taken daily to reduce the severity and frequency of attacks. SUPPLEMENTS Studies show that taking capsules containing 75mg of butterbur twice daily could cut migraine frequency and intensity by 50 percent. Or try 400 to 700mg of magnesium oxide every night at bedtime; Kriegler calls it “nature’s muscle relaxant.” BOTOX “If you’ve been getting migraines 15 days or more per month, this injectable may reduce the number of episodes,” says Goadsby, “probably by reducing nerve activity.” TENSION HEADACHES MEDS OTC options such as ibuprofen will probably suffice. But don’t overdo it: Using these more than twice…

Above the desk in my office is a bulletin board where I tack up inspiring pictures and quotes. Among these clippings is an article about how Kathryn Stockett, the best-selling author of The Help, was turned down 60 times before landing a book deal. And she’s not the only successful person who’s been rejected—even Oprah was fired from an early job as a reporter because she was “unfit for TV.” For me, being able to deal with a “no” is crucial since, in addition to being SHAPE’s lifestyle editor, I’m a working actress in LA, where the competition is fierce. A few years ago, I was thrilled when I received callbacks for three “mom” roles in a week—and then utterly disappointed when I didn’t get a single one. Research shows…

I’ve always felt happiest surrounded by people, whether it was tagging along everywhere with my older sister or sharing a place with two other girls in college. Even when I got my own apartment in my 20s, I was never really alone. My days were spent in jammed New York City subways, a bustling magazine office, and packed restaurants; at night I got home just in time for bed. I loved it. Not only am I hugely social—in a room full of strangers, I’m the one going around introducing myself—but having constant company also gave me a built-in sounding board for any decision I was mulling over. From the trivial (whom to invite to a birthday party) to the life-changing (which grad school to attend), I relied on crowd-sourcing to…

When I moved from sunny Tucson, AZ, to Minnesota’s snowy Twin Cities three years ago, I was looking forward to experiencing four diverse seasons. What I didn’t foresee was how winter’s long stretches of dark northern skies from January through March would influence my mood. I’d heard of seasonal affective disorder but didn’t think the lack of sunlight would get to me. Boy, did it ever! If it’s overcast when I wake up, I instantly feel depressed. Rather than heading to the gym, I find myself exercising only my index finger by surfing the Internet. But my vow to lose 30 pounds this year has upped the ante, so I turned to my SHAPE team of experts to help me maintain my motivation. “The times I don’t want to exercise…

Cat Eyes Winged liner only looks intimidating. “The trick is to place a hand mirror below your chin so that you’re looking down into it,” says New York City makeup artist Jenna Menard. This allows you to keep your eyes open as you work the liner into the base of the lashes. Before doing so, dust a neutral shadow on your lids. Then, pull each eye taut and lightly sketch the shape from inner to outer corner with a flat brush and black powder shadow, kicking it up and out past the lashline. Using a liquid liner pen, trace over it in four short strokes. Define your top lashes with black mascara and fix mistakes with a cotton swab dipped in makeup remover. Lush Lashes To fake fringe as full…

STICKY SITUATION #1: “My boss takes credit for my ideas.” HOW TO DEAL “Some managers believe that because they’re paying you, they own every thought in your head,” says Jodi Glickman, founder of the Chicago-based communications training firm Great on the Job. “But a good boss gives credit where it’s due.” She suggests meeting with your superior in private and telling her, “I’m disappointed I wasn’t acknowledged for my role in that project. How can we keep that from happening in the future?” The key is not to be accusatory, which will only put the other person on the defense. STICKY SITUATION #2: “A higher-up calls me ‘sweetie.’” HOW TO DEAL “Sometimes people use terms of endearment without even realizing it,” says Kathi Elster, an executive career coach and author…

March 1 With the Tria Hair Removal Laser 4X (a $449 value), four readers will get smooth skin sans shaving or waxing. The tool employs the same technology dermatologists use to disable hair follicles, reducing growth by 70 percent after just two weekly treatments. March 11 For three readers, printing clear photos will be a snap. Simply plug your smartphone or camera’s memory card into the Epson Expression Home XP-400 Small-in-One (a $100 value) and you’ll get pro-quality pictures in minutes. The multitasking machine also scans and copies, and can wirelessly connect to your computer. March 14 Jillian Michaels hasn’t just helped scores of women get their dream bodies—she’s also done it herself. In her new book, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss…

FITNESS Jillian Michaels Exercise and health expert; author, Unlimited: How to Build an Exceptional Life; creator, Jillian Michaels Body Revolution Cedric X. Bryant, Ph.D. Chief science officer, American Council on Exercise Edward R. Laskowski, M.D. Codirector, Mayo Clinic Sports Medicine Center, Rochester, MN; professor of physical medicine and rehabilitation, College of Medicine, Mayo Clinic Wayne L. Westcott, Ph.D. Instructor of exercise science, Quincy College; author of 24 books on strength training Carol L. Otis, M.D. Consultant in women’s sports medicine and for the WTA Tour; coauthor, The Athletic Woman’s Survival Guide; founder, sportsdoctor.com HEALTH Susan J. Blumenthal, M.D. Director, health and medicine program, Center for the Study of the Presidency and Congress; clinical professor, Georgetown and Tufts Schools of Medicine; former U.S. assistant surgeon general; director, 4globalhealth.org Alice D. Domar,…

THINK STRIPPING DOWN TO YOUR undies in a crowded locker room is intimidating? Try strutting your stuff in sexy lingerie in front of millions of TV viewers. That’s exactly what Jennifer Love Hewitt is doing this season in her racy role as a massage therapist on her popular Lifetime series, The Client List. And even though she’s in amazing shape (did you see her abs on our cover?), she admits there are times when it’s not an easy feat. “Like every woman, I have my good days and my bad days,” says Jennifer. “There are definitely moments when I don’t have any confidence and want to hide my body under four parkas and stay in a dark corner. But then I think, ‘Hey, I’ve got this! I’m totally rockin’ this…

Once the sole domain of red-carpet strutters and women of leisure, professional blow-outs have become everywoman-accessible, thanks to a proliferation of blow-dry bars popping up across the country. Boasting flexible hours, inviting atmospheres, and sweet-on-the-wallet prices, these salons are ideal for the time-pressed. Book an appointment (or walk in on a whim) and in under an hour, you’ll emerge with a smooth, swingy style that can last for days and provide you with a major ego boost to boot. Read on for some of the newest hair hot spots across the country.…

25 locations, including Boston, San Francisco, Austin, TX, and Miami; four more opening this month THE SCENE Chic locals head to this fun white-and-hot-pink chain to get coiffed by “bloers” (they actually have their own “blocabulary”). Clients kick back in plush white leather chairs and listen to upbeat pop tunes while they’re waiting. The menu offers seven on-trend hairstyles, ranging from the bouncy “red carpet” down ’do to the “boho braid,” a sleek, plaited style. Your loyalty is appreciated: Open a BloTab and get eight blowouts for the price of seven. TOP-SHELF PRODUCT UNITE 7Seconds Condition Leave In Detangler ($26; unitehair.com) The spray untangles towel-dried hair in seconds and protects against heat styling. THE TAB $35; blomedry.com THE HOURS 7 a.m. to 9 p.m., 7 days a week (call for…

MAKEUP BAG MUST-HAVE A liquid or cream foundation. “I like skin to look real, not matte,” says Kashuk. Try: Sonia Kashuk Perfecting Luminous Foundation ($10; target.com). MOST COVETABLE NEW CREATION Sonia Kashuk Monochrome Eye Quad in Textured Rose ($14; target.com) features one neutral shade in four different textures (matte, shimmer, metallic, and sparkle), so you can easily take your look from day to night. PERSONAL BEAUTY BLUNDER “The ’80s, of course!” says Kashuk. “I wore too much makeup—smoky eyes with a lot of dark eyeliner.” FAVORITE SPRING TREND “It’s all about brightening up while staying within your comfort zone,” says Kashuk. “Think sheer shadow and a colorful pop of lipstick.” Try: Sonia Kashuk Moisture Luxe Tinted Lip Balm in Hint of Pink ($9; target.com). SHAPE.COM BONUS! To see Sonia in…

Jonathan Adler + BareMinerals The interior design guru gave the company’s pot of beloved mineral foundation a mood-elevating makeover with cheerful chevron stripes. Shown: Jonathan Adler for BareMinerals Deluxe Original Foundation Broad Spectrum SPF 15 in a Collectible Box With Handy Kabuki Brush ($60; bareminerals.com). R. Nichols + Fresh Talk about raising the bar: In honor of the brand’s 21st birthday, the artist known for his whimsical paper collages “freshened up” the wrappers of three bestselling soaps with caricatures that reference the origin of each fragrance. Shown: Fresh Turns 21 Sugar Oval Soap ($15; fresh.com). Curtis Kulig + Smashbox Cosmetics The graffiti artist has made his mark once again by emblazoning his signature “Love Me” tag on the latest makeup collection from Smashbox Cosmetics, the perpetually hip makeup brand. Shown:…

PALETTE PLEASER Maybelline New York Color Explosion Eyeshadow in Amethyst Ablazed ($11; drugstores) SMOOTH MOVE Revlon ColorBurst Lip Butter in Gumdrop ($7.50; drugstores) HOT TIPS OPI Nail Lacquer in You’re Such a BudaPest ($9; opi.com for salons) SHADOW PLAY Laura Mercier Caviar Stick Eye Colour in Orchid ($24; lauramercier.com) LINE BRIGHT N.Y.C. New York Color Automatic Eye Pencil in Vampy Violet ($3; drugstores) STRIKING STRANDS Nordstrom Hair Chalk ($15 for a set of 3; nordstrom.com) TEMPORARY TINT Rita Hazan Pop Color Spray for hair in Purple ($18; ritahazan.com) LOUD MOUTH CoverGirl LipPerfection Lipcolor in Divine ($6.50; drugstores) SUGAR COAT Sally Hansen Complete Salon Manicure in I Lilac You ($8; drugstores) SHIMMER ON Bobbi Brown Eye Shadow in Lilac Sparkle ($28; bobbibrown.com) GRAPE EXPECTATIONS L’Oréal Paris Colour Riche Nail in Royalty…

WRAP DRESS The V-neck is universally flattering, and the drape creates curves and hides flaws. TRY: Diane von Furstenberg dress ($365) STATEMENT NECKLACE One of these masterpieces brings attention to your face. TRY: J.Crew necklace ($150) BRIGHT HEELS A happy hue adds color to your look, while the extra inches lengthen your frame and force you to stand up straight. TRY: Christian Louboutin pumps ($845) CASHMERE SWEATER Look for your favorite shade in a soft, generous cut—this isn’t where you want to go tight. TRY: Donna Karan sweater ($1,295) BOYFRIEND JEANS Choose a pair that’s relaxed but fitted across the hips and thighs. Team them with a more tailored top to keep the look polished. TRY: Current/Elliott jeans ($225) INTERESTED IN WORKING WITH YOUR OWN STYLIST? Check out Style for…

Whether you aim to stretch tight muscles, sculpt a sleek physique, or simply unwind after a crazy day, there’s a yoga discipline for you. Although the practice began as hatha (a series of asanas, or poses) more than 600 years ago in India, there are now hundreds of varieties. “They primarily differ in terms of pace, energy level, athleticism, and time spent meditating,” says yogi Cameron Alborzian, author of The One Plan and guru to stars like Ellen DeGeneres and Maria Menounos. Ready to roll out your mat? Our chart below will lead you to one of four popular styles. KUNDALINI In this spirituality-focused class, you can still expect to perform poses like seated spinal twist, shoulder stand, and bow, but part of the session is also spent practicing “breath…

Lace up your sneaks in the morning or before you head home and that commute might not seem so bad. A University of Maryland study found that people who biked at a moderate intensity for 30 minutes and then viewed anxiety-spiking images felt significantly calmer than those who just rested. “We already know that exercise increases the production of hormones that regulate the brain’s response to stressors, like traffic or an argument with a spouse,” says study author J. Carson Smith, Ph.D. “But it’s surprising that the effect lingers for up to 60 minutes.” Now that’s what we call a soothe move.…

Roller Skiing Like its wintry cousin cross-country skiing, this activity sculpts your muscles while revving your heart rate. “You can torch a whopping 800 calories an hour,” says Jessica Matthews, an exercise physiologist and American Council on Exercise spokesperson. You’ll need a pair of elongated skates like the V2 line of roller skis (above, $339; jenex.com) and poles. (Safety gear—like a helmet, wrist guards, and knee pads—is also recommended.) It takes some practice to get up to speed: Start in an empty parking lot, then hit a relatively flat biking path. Running While Dribbling Jogging strengthens your heart and lungs, blasts calories, and boosts bone density; doing it while kicking a soccer ball ups the rewards. Sprinting to chase after a ball before it goes into the street increases your…

Want to fire up your fat-burning furnace? Make your workout a three-way, logging equal amounts of time on the stair-climber, elliptical, and treadmill. “Performing short stints on several machines allows you to work at a higher intensity for a longer period, which increases the number of calories you torch,” says Jessica Matthews, an exercise physiologist for the American Council on Exercise, who designed this routine. Plus, breaking up your session into 10-minute segments makes the time fly by. So come on and mix it up at the gym—your body (and mind) will thank you. Your Workout Plan Workout intensity moderately hard Equipment needed a stair-climber, an elliptical, and a treadmill Total time 30 minutes Calories burned 275** * Rate of perceived exertion; see page 188 for chart. ** Calorie burn…

Need more incentive to stick with—or institute—a morning yogurt habit? In addition to its long-touted probiotic benefits, the creamy nosh also might help keep your blood pressure down. After following more than 2,000 volunteers for 14 years, Tufts University researchers found that regular yogurt eaters were 31 percent less likely to develop hypertension and, on average, had lower increases in systolic blood pressure (the top number when you check your BP) than those who didn’t include it in their diet. “It doesn’t take much to get the advantage—just 2 percent of your daily calories, or the equivalent of one 6-ounce carton every three days,” says coauthor Huifen Wang, Ph.D., a researcher at the USDA Human Nutrition Research Center at Tufts. So scoop some up for your tummy and your heart.…

A few years ago, the water from young, green coconuts was a treat sold largely on tropical beaches. Now coconut water is a favorite of athletes, actors, and rock stars, hyped as nature’s energy drink and an all-around health promoter. But does it deserve its reputation? Yes and no, say researchers at Indiana State University Southeast, who compared it with two popular sports drinks. On the plus side, it contains five times the amount of potassium, which helps alleviate muscle cramps. The flip side: It’s lower in sodium than its bottled competitors, says coauthor Chhandshri Bhattacharya, Ph.D., a chemistry professor at the university. “That’s normally a good thing, but if you’re sweating heavily, you need more sodium to replace what you’re losing.” If you’re a fan of the fruit drink,…

SERVES: 4 PREP TIME: 10 MINUTES COOK TIME: 13 MINUTES cooking spray 6 ounces 93 percent lean ground turkey 6 ounces 95 percent lean ground beef 1 tablespoon ketchup 1 teaspoon Worcestershire sauce ½ teaspoon Cajun seasoning, plus more to taste ¼ teaspoon hot sauce ½ red bell pepper, cut lengthwise into 8 strips 4 round onion slices (from 1 small onion) 1 tablespoon plus 1 teaspoon fat-free mayonnaise 2 teaspoons spicy brown mustard 4 slider buns 1. Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside. 2. In a medium bowl, combine turkey, beef, ketchup, Worcestershire sauce, ½ teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside. 3.…

When Mom said watching TV was a waste of your time, she was more right than she knew. A recent study published in the British Journal of Sports Medicine found that each hour spent in front of the tube is associated with a reduced life expectancy of about 22 minutes. Considering the average American logs four-plus hours daily, that can really add up over the decades. “Television viewing is linked to a more sedentary lifestyle,” explains study coauthor J. Lennert Veerman, M.D., Ph.D., a senior research fellow at the University of Queensland in Australia. Couch potatoes also tend to eat less healthfully, he adds, perhaps spurred on by junk-food ads. Our advice: Catch up on season three of Downton Abbey from your stationary bike instead of an easy chair.…

SWEETEN THE DEAL Honey not only soothes soreness, it also can lead to a quiet night. “The nerves that sense sweetness and those that control coughing are closely related,” explains Chris D’Adamo, Ph.D., assistant professor at the University of Maryland School of Medicine. So by targeting one, you may suppress the other. Add honey to warm water or tea, or just take a spoonful one to three times daily. STEAM IT UP If a head cold with postnasal drip seems to be the cause, get into a hot shower, says Desai. The vapors can help loosen congestion in your chest. Throat feeling hoarse or ticklish? Gargle with warm salt water. COAT YOUR THROAT “Hands down, slippery elm is one of the best herbs for treating a dry cough, because it…

What are they? Fungi have been revered for their reputed disease-fighting qualities for thousands of years, especially in Asia, and folks on this continent are racing to experience those wellness-promoting benefits too: Sales of mushroom supplements have risen exponentially over the past decade. (Fresh mushrooms also confer health perks, but supplements provide a concentrated dose.) Many health food stores now carry capsules, liquid extracts, and dried varieties—which are used to brew medicinal tea. Manufacturers tout these as overall immune boosters, and as complementary treatments for a number of conditions including diabetes, multiple sclerosis, Parkinson’s disease, chronic fatigue syndrome, and cancer. Do they work? Yes, says Brian Clement, Ph.D., codirector of the Hippocrates Health Institute in West Palm Beach, FL. “Many international studies have shown that the benefits are substantial, especially…

Q/I often get a sharp pain in my foot when I step out of bed in the morning. What’s going on? A/This surprisingly common phenomenon is due to a condition called plantar fasciitis, in which the tissue along the bottom of your foot becomes inflamed, says podiatrist Philip J. Vasyli, chairman of the Vasyli Think Tank, a group that collaborates with experts in podiatric medicine, physiotherapy, and physical therapy. “While you sleep, your muscles and ligaments relax, so they’re especially vulnerable to damage,” he explains. “When you get out of bed with bare feet, you put pressure on your arches and they flatten out. In some people this causes slight tears in the tissue and a sharp but temporary pain in the arch and/or heel.” To give your peds a…

If severe head pain suddenly comes on full force—or if it feels like the worst headache of your entire life—get to the ER stat. This could be a sign of an aneurysm or stroke, which means you need immediate medical attention, says Peter J. Goadsby, M.D. Other signs you should call your doctor (though not necessarily run to the hospital) include headaches that are accompanied by fever, vision trouble, weakness, or mood changes, or that are increasing in frequency or severity.…

IS IT PROPERLY STOCKED? “Contrary to its name, the medicine cabinet is not where you should keep prescription or OTC drugs,” says Carolyn Ha, a pharmacist in Alexandria, VA, and the associate director of professional affairs for the National Community Pharmacists Association. “The heat and humidity can degrade them, making them less potent and effective.” Instead, stash meds in a cool, dry place, such as a linen closet or locked nightstand drawer, where they’ll also be safe from kids and curious houseguests. What can be stored on those shelves: first-aid essentials like bandages and topical antibiotic ointment, a thermometer, itch-fighting hydrocortisone lotion, sunscreen, and contact lens solution, says Wanda Filer, M.D., a family physician in York, PA. Just make sure to always tighten the caps on everything, and keep the…

Here’s a no-commitment way to reap the health benefits (like less stress and fewer sick days) of canine companionship: Sign up to be a pet sitter on dogvacay.com, a free site that lets you hang with a pooch while making a few bucks on the side. Simply create a profile, post your rate (the average is $25 per night, minus the site’s 15 percent service fee), and wait for dog owners to contact you. Fido’s parents provide the necessities, such as food and a leash, so all you have to worry about is where to play fetch with your furry friend.…

When Sarah Amos enrolled in nursing school and got married later that year, the 19-year-old felt her life was on the right track—after all, she had recently slimmed down from 160 pounds to 130. But her demanding workload, combined with the excitement of being a newlywed, caused Sarah to stop exercising and revert to poor eating habits. “I drank soda to stay awake and study and munched on chips and dip to deal with the stress,” she says. When she wasn’t hitting the books, Sarah was always hanging out with her husband instead of going to the gym. By her graduation at 23, she had packed on 100 pounds. Two years later, after delivering her daughter, Sarah still tipped the scale at 230. HER TURNING POINT While counseling patients in…

It’s just not fair. There’s Jennifer Aniston rocking a bikini again, no belly bulge in sight. And Reese Witherspoon wearing a waist-accentuating gown on the red carpet—mere months after giving birth to baby number three. Yes, superhuman genes are a factor in their whittled middles, but they’re not the only one. How you eat, exercise, and even sleep can affect your belly. Follow our research-proven tips and workout plan to level the playing field and get envy-worthy abs of your own. Eat up to Slim Down Can avocados and raspberries flatten your tummy? Maybe. Some studies have shown that foods like these—as well as green tea and whole grains—might shrink your waistline. (That’s likely because they improve insulin sensitivity, boost your metabolism, or fight inflammation.) “But there’s only one guaranteed…

Four years ago, Erin Morrissey, 25, was walking to class at Syracuse University when she sensed something was seriously wrong. Her heart began pounding, her head was spinning, and she felt a stabbing pain in her back. “I thought I was going to pass out,” she recalls. Morrissey managed to keep it together until she reached the nearby student health center, where the nurse took one look at her and summoned an ambulance. At the ER, doctors determined that Morrissey was having an allergic reaction to antibiotics she was taking for a sinus infection. They gave her IV fluids and sent her back to her dorm, assuring her she’d feel better after a few days of rest. But instead of improving, Morrissey’s condition continued to worsen over the next several…

Elisabeth Hasselbeck, 35, makes a habit of speaking her mind, whether she’s sparring with her cohosts on The View (her gig since 2003) or challenging the show’s guests with thought-provoking questions. So we were excited to turn the tables on the wife of ESPN analyst Tim Hasselbeck, mother of three, and poster child for gluten-free living. Here, she spills on everything from her impressive hidden talent to what she really likes to do in bed. “I wish I could be the kind of person who just gets up when the alarm goes off, but I hit the snooze button every morning. It takes me at least half an hour to really wake up. If I had my way, I’d just lie in bed hugging my kids all day.” “I’m really…

This month’s cover model, Jennifer Love Hewitt, is a rarity in Hollywood: a child actor whose career is still going strong. My first memory of her was as a 10-year-old on the series Kids Incorporated— the children I babysat were big fans of the show. Though Jennifer has made a career out of playing nice girls (first on Party of Five, then on Ghost Whisperer), her most recent role—she stars as a massage therapist who gives “extras” on The Client List—is pretty racy. It also often requires her to wear nothing but lingerie—something that takes guts, especially if, like Jennifer, you’ve been called out in the press for being overweight. But as our cover clearly shows, the now 34-year-old has the figure to pull it off. It’s no accident either:…

About Our December Issue CHATTER MATTERS We always enjoy reading your tweets, posts, and emails. Here’s what you’ve been saying. FAN-TASTIC You should follow @Shape_Magazine to help you with your fitness regime! Best women’s health magazine I’ve read! —@EVEFORYS SIMPLY GORGEOUS Who would be a better model for SHAPE than Cindy Crawford? She is timeless. —ROBIN M. BUTTS, NEW YORK Elliptical workout this morning. Thanks to @Shape_Magazine article on @Cindy Crawford for some great inspiration. —@SPICCILLO @CindyCrawford, like fine red wine, you get better with age. You don’t look a day older—beautiful! —@MORICIAANN FESTIVE FASHION “Life of the Party” inspired me to add some flair to my go-to party clothes. Thanks for always keeping me so chic. —MARIE BRUNO, NEW YORK TASTY TREATS I’ve tested all of the desserts in…

Working out has never looked this sexy or—according to Jennifer Love Hewitt—felt so good. Her exercises come courtesy of Buti, a class created by LA-based pro Bizzie Gold that combines yoga with dance (read: lots of booty-shaking) and plyometrics. Jennifer does it three or four times a week, either at a studio or by following one of the Buti: Join the Revolution DVDs ($50 for set of three; butifitness.com) at home. “Buti has given my arms and shoulders definition and helped to lift my butt too,” says Jennifer. “And even though it’s very challenging, it’s so much fun!” Ready to smile your way sculpted? Cue up a high-energy playlist and go! The Plan HOW IT WORKS Do each move for 40 seconds in order at a steady pace. Rest for…

22 locations, including Phoenix, Dallas, Bethesda, MD, West Hollywood, CA, and New York City; 16 more opening in 2013 THE SCENE Call it “strand social”: “Bartenders” (aka receptionists) serve Champagne, and chick flicks play on big-screen TVs. Styling is done at an actual bar area (without traditional salon mirrors), so customers can sip bubbly and chat with one another rather than just stare at themselves. Upgrade your service with a “hair shot,” a reparative treatment added to the shampoo. To truly transform the experience into a swinging saloon, book a private event for you and up to 20 tress-obsessed friends. TOP-SHELF PRODUCT Drybar 100 Proof Treatment Oil ($35; sephora.com) This dry oil fights frizz and imparts shine without a hint of greasiness. THE TAB $35–$40; thedrybar.com THE HOURS 8 a.m.…

Three locations in Northern California; six more opening in the San Francisco Bay Area in 2013 THE SCENE Chill. Clients—everyone from high-powered execs to stay-at-home moms—come here when they’re looking for 45 minutes to relax and be pampered. And the salon sees to it that no one gets too tense: Dryers hang from the ceiling to stave off upper-arm exhaustion for stylists. Can’t get there? Arrange a Halo house call. TOP-SHELF PRODUCT Dry Divas Shower Cap ($28; drydivas.com) This glam shower cap has a wide elastic band to keep out all moisture, plus plenty of room on top so you don’t flatten your style. THE TAB $35; haloblowdrybar.com THE HOURS 8 a.m. to 8 p.m., 7 days a week; private appointments offered before and after regular business hours (check website…

There’s a new crop of facial moisturizers that feel weightless but deliver serious hydration—and anti-aging benefits as well. Here, our five faves: 1. Clarins Double Serum Complete Age Control Concentrate ($85; clarins.com) Don’t let the name confuse you—it’s a serum that performs like a cream, mimicking skin’s ideal water-oil balance, while boosting firmness via its botanical ingredients. 2. Dr. Jart+ Water Fuse Water-Sure Gel ($38; sephora.com) The refreshing gelcream hybrid contains ingredients like olive leaf extract, which strengthen skin’s protective barrier, and water-binding hyaluronic acid to plump lines and wrinkles. 3. La Mer The Moisturizing Soft Cream ($150; lamer.com) This gives all the same super-hydrating, radiance-revving benefits of the original super-thick and rich Crème De La Mer, but with nary a trace of stickiness. 4. Origins Make A Difference Plus+…

A deep side part not only takes a basic bun, bouncy ponytail, or straight down ’do from simple to sophisticated, but it also gives limp strands an instant volume boost, says New York City hairstylist Nathaniel Hawkins. “Plus, the effect of hair sweeping across your forehead can soften asymmetrical facial features.” (In the pre-Photoshop days, stars like Veronica Lake used this trick all the time.) To find the perfect placement, lay the handle of a rattail comb against the arch of your eyebrow, then use its pointed tip to draw a sharp line from your hairline back toward your crown. Polish off your part with a bristle brush spritzed with hairspray, like Garnier Fructis Style Sleek & Shine Anti-Humidity Hairspray ($4.50; drugstores).…

We’ve all seen “pHbalanced” written on products, but what does it mean? Here’s your crash course: pH is a measurement of the acidity and alkalinity of a substance, such as skin. On a scale of 1 (highly acidic) to 14 (highly alkaline), skin’s outer barrier is strongest at a slightly acidic 5.5—meaning moisture stays locked in and bacteria and irritants are kept out. The trouble starts when your pH is off-kilter and that barrier breaks down: “If the skin can’t fulfill its protective function, it will age more rapidly,” says Jeannette Graf, M.D., a dermatologist in Great Neck, NY. One study in the British Journal of Dermatology found that women with alkaline skin developed more fine lines over an eight-year period than those with a more acidic complexion. But dip…

CARRIE BRADSHAW: Sex and the City Push the envelope like this NYC-obsessed writer, who will forever be known for her quirky fashion taste and penchant for designer footwear. Halston Heritage bag ($325; shopbop.com) Forever 21 bracelet ($7; forever21.com) Fergie heels ($80; macys.com) Erin by Erin Fetherston dress ($365; bloomingdales.com) Duro Olowu for JCP jacket ($75; jcp.com) Robert Rodriguez Collection top ($265; neimanmarcus.com) Loft skirt ($80; loft.com) BaubleBar necklace ($98; baublebar.com) Manolo Blahnik heels ($685; Manolo Blahnik, NYC, 212-582-3007) MEGAN DRAPER: Mad Men Geometric prints, feminine coats, and slim cropped pants—contemporary takes on this leading lady’s mod look are must-dos this season. Ann Taylor necklace ($68; anntaylor.com) Coach sunglasses ($148; lenscrafters.com) Via Spiga heels ($185; nordstrom.com) Coldwater Creek top ($60; coldwatercreek.com) Dooney & Bourke bag ($450; dooney.com) Banana Republic dress ($130;…

GREATEST GUNS: Jessica Alba This mother of two and Sin City actress regularly joins trainer Yumi Lee to exhaust those arms with the WOD (workout of the day) at the Reebok CrossFit Lab in Los Angeles. BUFFEST BACK: Emily Blunt The reason this Golden Globe winner looks great from behind? Pull-ups, according to wellness coach A.J. Johnson, who often pushes Emily to do as many as four sets of 20 reps! SEXIEST SHOULDERS: Ashley Greene Pilates keeps the Twilight star in shape. “We also do weight and yoga moves,” says her teacher, Risa Sheppard. A fave delt-definer: dolphin pose to forearm plank. LEANEST LEGS: Eva Mendes The actress credits longtime trainer Harley Pasternak with helping to sculpt her lower body. They alternate bursts of cardio and thigh-targeting exercises to burn…

Devotees of the Dailey Method rave that the workout helps them stand taller, look slimmer, and feel stronger. With creator Jill Dailey’s latest DVD, Dailey Now ($30; thedaileymethod.com), you can see what the hype is about. The disc includes an hour-long total-body routine filled with her signature mix of barre-inspired strength moves, like leg lifts and hip tucks, and stretches. In a rush? Target your abs or lower body with two less-than-20-minute plans. All three focus on alignment with reminders to return to your “neutral spine.” Pop it in to straighten that slouch and firm up fast.…

BEGINNER: BASIC REVERSE FLY Stand with feet hip-width apart, knees slightly bent, and hold a 5- to 8-pound dumbbell in each hand at sides, palms facing thighs. Bend forward from hips 45 degrees. Raise arms to shoulder height out to sides [shown]. Lower arms to starting position. Repeat for 30 seconds. INTERMEDIATE: SINGLE-LEG REVERSE FLY Get in the starting position for a basic reverse fly (see left) and lift right foot behind you, shifting weight to left leg. Raise arms to shoulder height out to sides [shown]. Lower arms to starting position. Repeat for 30 seconds, switching legs halfway through set. ADVANCED: “T” REVERSE FLY Get in the starting position for a basic reverse fly (see far left). Bend forward until back is parallel to the floor as you extend…

Most Variety CHELSEA PIERS, STAMFORD, CT Do you get bored easily? This 400,000-square-foot outpost of the popular New York City facility is anything but ho-hum. When you tire of the treadmill, trot over to the 100-yard turf field for shuttle runs, or swap a strength session for a back-burning climb up the 22-foot rock wall. Want to shoot hoops, play volleyball, or hit the batting cages? Done, done, and done. You can swim laps in the Olympic-size pool while your kids zoom down the Splash Zone’s three water slides. Or drop them off at an ice-skating or gymnastics class and play doubles with your better half—there are 12 squash and seven tennis courts. We can’t think of anything this gym doesn’t have—and trust us, we tried. (chelseapiersct.com) Nicest Scenery ZENERGY…

EASY AS PIE Nothing says comfort food like chicken pot pie…but eat too much of that heavy pastry and sauce and you could end up with a potbelly. Enter the new Healthy Choice Top Chef Crustless Chicken Pot Pie Café Steamer ($3.50; grocery stores), which has only 300 calories and 6 grams of fat. Plus, this super-convenient meal (five minutes from microwave to table) was inspired by a winning dish created on Bravo’s hit series, so it’s a little like having a celebrity chef in your kitchen.…

It can be a daunting task to cook tasty dishes without gluten, a protein found in wheat and other grains that some people have trouble digesting. Bakery items, for example, often call for as many as six specialty flours to replace the traditional wheat varieties. Now food manufacturers are coming to the rescue with products that help you whip up tasty, gluten-free treats in a snap. Some of our picks: Venice Bakery Gluten Free Pizza Crusts 130 calories, 5g fat per slice (1/6 of the pie) Just add sauce and your chosen toppings to this prepared crust made from rice flour. $45 for six 12-inch crusts; venicebakery.com Pamela’s Biscuit and Scone Mix 190 calories, 9g fat per biscuit Throw in a handful of berries or chocolate chips to turn these…

GO FOR: Chicken Satay With just 135 calories and 5 grams of fat per skewer, this protein-rich appetizer can double as a smart entrée if you eat three or four. As for that not-so-figure-friendly peanut sauce? Dip lightly. GO FOR: Tom Yum Soup A medley of chicken or seafood, mushrooms, peppers, and fresh herbs, this spicy soup manages to be high on the satisfaction scale and low in calories (150) and fat (5 grams). PASS ON: Massaman Chicken Curry Curry seasonings alone are perfectly fine; it’s the coconut cream that sends this pick into waistline-widening territory with 700 calories and 48 grams of fat. PASS ON: Thai Coconut Soup Turns out the star ingredient of this vegan-friendly soup, coconut milk, is nearly as heavy as whipping cream. A bowl’s not-so-grand…

Meditation can be a superhighway to stress relief, but if sitting silently in the classic pose sounds like torture, consider breath-walking. To get started, make four quick inhales in a row—count silently with each step—and follow with four short exhales, again pairing one per step, says James P. Nicolai, M.D., medical director of the Andrew Weil Wellness Program at Miraval Resort and Spa in Tucson, AZ. As you become comfortable, swap the numbers for a mantra, like “Sa-Ta-Na-Ma” (Sanskrit for “birth-life-death-rebirth”). Practice it for five to 15 minutes a day and your racing mind will slow down, even if your body remains in motion.…

Having your period is no fun, but you can make the experience more convenient—and even a little festive—by signing up for LE PARCEL, a feminine hygiene delivery service. For $15 a month, you’ll receive an assortment of products, including tampons, pads, and pantyliners (you select your favorite brands and how many you want of each item, for a total of 30), plus a few pieces of chocolate and a surprise bonus (say, makeup or a watch). You also choose the date you want the box to hit your doorstep, so you can be sure it arrives before Aunt Flo does.…

Here’s another reason to love mindful eating, which emphasizes tuning in to the sensations and purpose of each morsel, as well as your internal hunger and fullness signals: It may help keep weight and glucose levels under control. A study recently published in the Journal of the Academy of Nutrition and Dietetics found that diabetics who practiced this method were just as likely to shed pounds and maintain healthy blood sugar readings as those who followed the traditional approach of carefully monitoring their calorie and carb intake. “Most people need to spend several months learning this technique to be really successful, but once mastered, it may be easier to employ in the long-term,” says lead author Carla Miller, Ph.D., R.D. Interested in trying it out? Ask your doctor or local…

Fretting about your biological clock? Have a chat with Mom. The age at which she reached menopause might offer a clue to your own fertility. According to new research published in Human Reproduction, if your mother went through the change prior to age 45, you’re more likely to have a lower egg supply in your 20s and 30s. While you shouldn’t panic—this is just one factor that could affect your ability to conceive—you may want to think about kids sooner, says study coauthor Janne G. Bentzen, M.D., Ph.D., of Copenhagen University Hospital. The best advice remains the same for all women: “The younger you start trying to have a baby, the more likely you are to succeed.”…

1. Does your head hurt on only one side? YES My left or right temple—but never both—feels very tender. NO The pain is spread across my skull, face, and/or forehead. 2. Besides the pain, are you nauseated? YES Sometimes I even throw up. NO I can continue eating and drinking normally. 3. Does the discomfort worsen with everyday physical activity, such as walking up a flight of stairs? YES When I move around, the throbbing becomes excruciating. NO I might not be in the mood to move, but it doesn’t affect the pain. 4. Do light, noise, or strong scents (like perfume) exacerbate your symptoms? YES If I could, I’d turn down all the lights and get myself to a quieter space ASAP. NO None of those things make me…

Q I’d love to meet a guy who likes working out as much as I do. Any suggestions? A/A logical first step would be to head to the gym in some cute new workout clothes—and, in fact, 18 percent of SHAPE readers surveyed said they keep punching that membership card partly because they hope to meet someone special there. But if the idea of flirting while dripping with sweat sounds unappealing, why not turn to the Internet? You could sign up with a mainstream dating website like Match.com and then load your profile with references to your sporty activities of choice, or check out a site devoted to those who love to exercise. At fitsingles.com, for instance, you can post a profile, browse potential mates in your area, and instant…

TRICIA WILLIAMS Age: 41 Home: New York Occupation: Holistic chef SHAPE reader: 3 years Tricia Williams was a successful chef before she decided to switch gears in 2005 following the birth of her first son. Determined to feed him only wholesome, well-balanced meals, she went back to school to study holistic nutrition. “I became passionate about cooking with fresh, organic ingredients,” says Tricia. “It has a huge impact on how you look and feel.” Three years ago, she combined her culinary expertise with her wellness know-how and started Food Matters, a gourmet meal-delivery service in New York City that customizes cuisine to a client’s tastes and health goals. “Whether someone wants to make over her eating habits or tackle an issue like thyroid disease, acne, or depression, we act like…

SWAPPING SPUDS “When I’m in the mood for carbs, I bake sweet potatoes instead of white ones. They’re delicious and contain more fiber.” GETTING PUMPED “To stay energized while exercising, I download a new pop playlist every two months. My latest has hits from Flo Rida, Nicki Minaj, and the Temper Trap.” EASING INTO IT “Running can be intimidating for newbies. I alternated between jogging and walking until I felt ready to go longer distances.” SATISFYING MY SWEET TOOTH “Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free whipped cream and top it with fresh strawberries.”…

photography by Sarah Silver In Full Bloom Don’t be a wallflower! Stand out with dramatic details, like this oversize rosette. Moschino Cheap and Chic dress ($1,400; Moschino, NYC, 212-243-8600). Simply Vera Vera Wang bracelet ($34; kohls.com). Blue Note Thigh-high slits look sexy—not scandalous—in a frock fashioned from chiffon. Haute Hippie dress ($795; hautehippie.com). ’S Max Mara belt ($325; Max Mara, NYC, 212-879-6100). Atelier Swarovski by Stefano Poletti ring ($285; 212-332-4300). Coach heels ($228; coach.com). BEAUTY TIP Subtle, shimmery lips keep the focus on your finery. Slick on L’Oréal Paris Infallible Lip Gloss 8HR in All Iced Out ($10; drugstores). Tiers of Joy Keep layers of a filmy fabric from overwhelming your frame with a waist-whittling belt. Halston Heritage dress ($475; saks.com). Catherine Deane belt (catherinedeane.com for similar). Bounkit earrings ($350)…

SHOPPING LIST 4 boneless, skinless chicken breasts (about 2 pounds) 4 red snapper fillets (about 1½ pounds) 1 pound low-sodium Italian turkey sausage 2 small red onions 4 garlic cloves 1 bunch fresh parsley 1 bunch radishes (about 10 bulbs) 1½ pounds asparagus (about 20 stalks) 1 bunch fresh mint 1 cucumber 12 ounces cherry tomatoes 1 head Bibb lettuce 2 avocados 4 cups baby spinach leaves 2 lemons 1½ cups dry quinoa 2 15-ounce cans low-sodium pinto beans 1 cup dry couscous 8 ounces wholegrain linguine 1 6-ounce container plain nonfat Greek yogurt Visit shape.com/shoponce to print or access this grocery list on the go. PANTRY ITEMS olive oil balsamic vinegar ground cumin ground cayenne pepper kosher salt freshly ground black pepper MONDAY Lemon Chicken With Red Beans and…