“I drink a recovery beverage within 30 minutes after running—as soon as possible. I’m replenishing, rehydrating, and getting my sugars, salts, and protein back in. Usually, it’s a Clif recovery drink, but honestly a soda is better than nothing.”
“Sleep and water are my two biggest performance boosters.”
After big races, I go straight into shuffle mode: two to four miles at a nine-tothirteen- minute-mile pace—on flat roads in my squishiest Hokas. I give myself at least three days of shuffling, and then, if I’m still feeling like I need time off, I’ll take it.”
“I eat donuts, cookies, ice cream, and pizza. You have to keep that furnace burning. Whole foods are your best friend, but if you’re craving fatty, starchy foods and you’re putting in the work, listen…