Inhaltsverzeichnis für June 2019 in Shape

Eyes Some synthetic ingredients are clean and safe. “We use only those that are sustainably sourced and that have safety data to support them,” says Vicki Geiger, a senior director of research and development at Physicians Formula. One example: the synthetic mica in the rainbow of clean eye shadow and glitters available now (although it’s created in a lab, it’s made of natural minerals, not the microplastics that end up in our oceans). Synthetic mica is often paired with recently discovered plant-based film formers, which help an eye shadow glide on thinly and stay in place—and can also offer skin-smoothing and firming benefits. HUE KNEW “There’s no limit to the colors we can create cleanly.”—Sheena Yaitanes, founder of Kosas Lips Formulating clean makeup is rule breaking, disruptive—and worthwhile. “The…

RENÉE Rouleau I recently suffered the loss of my husband, Florian, to cancer. And while the grief is certainly there, I work hard not to be consumed by it,” says Renée Rouleau, the Austin-based skin guru, whose clients include Lili Reinhart and Madelaine Petsch. Instead, she’s focused on doing things that thrill, raise her confidence, and make her look and feel good—“that’s what Florian would want, so that’s how I honor him,” she says. On her list of life boosters: music, for starters. She’ll listen to anything from Demi Lovato (a client of hers) to Jorja Smith. Rouleau also relies on an adventure-filled calendar. “I’m planning to ride my motorcycle from my home to California,” she says. “It’s a challenge, but accomplishing it on my own is going to…

Almond Milk Gazpacho With Green Grapes START TO FINISH: 10 minutes, plus chilling. Serves 2 Puree 3½ cups unsweetened almond milk; 1 cup baguette cubes with crust removed (½-inch dice); 1 garlic clove, peeled; 1 tablespoon sherry vinegar; and 1½ teaspoons kosher salt in a blender on high speed until very smooth. With the machine running, add ½ cup extra-virgin olive oil in a steady stream. Pour through a fine-mesh sieve and stir the solids in the sieve to help the liquid pass through, but don’t press on them. Discard the solids. Refrigerate the soup until very cold, at least 1 hour and up to 2 days. Before serving, taste and add more vinegar and salt if desired. Top with 12 seedless green grapes, sliced, and 2 tablespoons flat-leaf…

THE VERTICAL DEMAND of stair climbing means you can skyrocket your heart rate (the key to scoring HIIT’s cardio benefits) and reach an off-the-charts calorie burn: Running stairs burns 484 calories in a half hour, compared with 393 calories if you run a speedy seven-minute mile. “Moving your body vertically takes more power than going across a flat surface,” says Martin Gibala, Ph.D., a kinesiology professor at McMaster University in Ontario. Can’t last a half hour? Even one minute on the stairs will raise your game. In Gibala’s recent study, by doing just three 20-second bouts of vigorous stair climbing—with a few minutes’ rest in between—three days a week for six weeks, participants saw a 12 percent increase in their cardio fitness and an 8 percent increase in leg muscle…

The Awe “I’ve toured hundreds of days, maybe thousands, in the mountains, and each time is unique,” says Pohl, 26, who grew up in Montana and goes backpacking, mountain biking, skiing, ice climbing, and bowhunting. “There’s a heightened awareness you get in nature. It takes you back to that childlike sense of wonder.” The Grit When it’s woman versus nature, there’s no easy out, like hopping off a Spin bike—and that’s magic. “What I’ve learned most about being an outdoor athlete is that you have to quiet your fears, take a deep breath, and commit to act even if it may be really hard,” Pohl says. And proving yourself capable out there makes for powerful confidence. The Journey “Whether or not your trek or climb turns out the way…

Sleep More All the things that can make your face break out can affect you down south too: poor sleep, dehydration, and stress, Dr. McClellan says. These factors increase inflammation, which makes skin prone to irritation. A sure sign of suffering? Increased itchiness in the evening. “Anything that’s inflammation related tends to get worse at night,” Dr. McClellan says. Aim to get seven hours of sleep every night and drink at least 64 ounces of water a day. If you’re falling short, take extra care to prevent chafing. Stick to looser-fitting clothes and 100-percent-cotton underwear. Use Clean Products Vulval skin is absorbent, which makes it more likely to react to ingredients in soap, moisturizer, and even fabric softener. Avoid well-known irritants like synthetic fragrance and parabens, and skip products…

It’s not every Monday that you’re tasked with walking the wing of a Boeing 747, but Anne Hathaway is up for anything. (Our photo shoot took place at the famed 747 Wing House, made from the jet’s components, in Malibu.) After 18 years of Hollywood stardom and the sometimes-bumpy ride that comes with the gig, she not only pulls it off convincingly in a power suit and pool slides but looks as nonchalant as Bond, Jane Bond. Which is fitting, because she proves she’s got a knack for acting British in her hot new buddy-scam comedy, The Hustle, a winning remake of the 1988 classic Dirty Rotten Scoundrels. Anne plays upper-crust Brit con artist Josephine, a millennial version of the signature character played by Michael Caine. “For the role,…

I thought I was skin smart I’m referring to one of my favorite columns in Shape. I’m skin obsessed—I read everything skin related that I can get my hands on. I’d say I have my dermatologist on speed dial if speed dial were still a thing. Honestly, I can’t remember the last time I went to bed without cleansing, moisturizing, and undereye-cream dabbing. So I thought I knew a lot on the subject, but this issue—the skin issue—was a revelation. The excellent, multifaceted reporting has both surprised and educated me. And I’m sure the issue will do the same for you. Here are a few of my favorite takeaways. This is a great month to focus on skin-care self-care, and that’s my plan. For the entire month of June,…

When your skin is at its prime—cells turning over like clockwork, fibroblasts churning out collagen—your complexion is smooth, bright, and youthful. As you know, that beautiful operation slows down with age. But there’s a way to hack the machine, spurring it to regain its peak performance. Coined regenerative dermatology, these antiaging strategies help boost or reignite some of the skin’s own natural processes, like collagen production, so your skin acts as it used to—and looks more like it too. “For years, the goal of cosmetic dermatology was to fix signs of aging, like Botox to smooth fine lines or fillers to lift sagging skin,” says Marnie Nussbaum, M.D., a New York City dermatologist. “As we did those treatments, we discovered a positive side effect: long-term skin improvement.” Injecting filler…

When I first moved from Brooklyn to the North Dakota–Minnesota border, where my husband is a farmer, I felt a little out of place. What helped me get to know my new community was learning about its food culture. One dish in particular, falafel fattoush—a coming together of flavors that are new to this area and others that have been grown here for generations—really resonated with me. I’ve loved falafel all my life, first as a Chinese Jewish kid in Chicago, then when I was in college in New York City, my friends and I would have Food Stand Friday and go to the falafel cart on the corner of 65th and Broadway for lunch. When my husband and I started dating, we’d do Falafel Mondays. Once we got…

Extracts made from bark are popping up in wellness shops, alongside herb tinctures and root powders. “Bark has antimicrobial properties,” says Shape Brain Trust member Mark Moyad, M.D. Different tree types deliver different perks. Three options: white willow bark, which contains anti-inflammatory and pain-killing salicin (try it in tea form for menstrual cramps); magnolia bark, which has a calming compound called honokiol (it’s often used in antianxiety tinctures); and slippery elm bark, which can soothe coughs (look for it in throat lozenges). As always, check with your doc before trying anything new.…

Your skin acts like a bouncer for your body, keeping out viruses and other organisms that can make you sick. Experts used to think the skin cells were that first line of defense, but we now know it begins with the skin’s microbiome. Like your gut, your skin has good bacteria that fight infection. Ideally these bugs are abundant enough to overpower the harmful microorganisms you encounter, says Jessica Richman, Ph.D., the CEO and cofounder of uBiome, a biotech company that recently partnered with L’Oréal to study the skin microbiome. But things like the soap you use or the clothes you wear can throw off the skin’s microbiota, possibly leading to acne, skin inflammation, and other issues. We asked top experts for the best science-backed ways to feed your…

Aromatic Stir-Fried Green Beans With Chicken Adapted from Pichet Ong, pastry chef at Brothers and Sisters in Washington, DC. “The beans are the star here,” Ong says. “And because they are quickly sautéed in just a little bit of oil, they retain a nice snap.” START TO FINISH: 25 MINUTES Kosher salt1 pound green beans, trimmed1 tablespoon vegetable oil1 tablespoon minced garlic2 tablespoons minced ginger1 scallion, cut into ¼-inch slices½ teaspoon freshly ground white pepper3 ounces boneless, skinless chicken thighs, minced2 tablespoons finely chopped daikon radish, salted½ long hot chile, seeded, rinsed, and finely diced¼ cup chicken stock1 tablespoon sweet, dark soy sauce1 tablespoon Shaoxing or other rice wine1 tablespoon rice vinegar½ teaspoon sesame oil2 tablespoons roasted peanuts, coarsely chopped 1. Bring a large pot of salted water to a…

Madeline BREWER Join Forces “Our cast wants to help shine a light on the stories of women around the world who are suffering abuse. We made a video with Equality Now—a nonprofit organization that fights for the legal rights of women and girls globally—to make the point that the horrendous things that happen on our show also happen to women in real life. When I spoke about what these women and girls had gone through, it reinforced what we are doing on the show to tell these stories. It also made me realize the need for more advocacy to give a voice to the voiceless.” Find What Works for You “If you had asked me five years ago if I considered myself an activist, I wouldn’t have said yes,…

The Essence of SoCal Spritz on one of Louis Vuitton’s citrusy new Les Colognes (starting at $250, louisvuitton.com) to evoke the endless summer of the West Coast. The unisex scents—in Cactus Garden, Afternoon Swim, and Sun Song—are love letters to vacation days that you and your honey can both share long after the last umbrella drink. 2—Meals to Make You Look and Feel Good Spoiler alert: The new Eat Clean, Play Dirty cookbook ($30, sakaralife.com) gives away the recipe to the beloved secret sauce used by Sakara Life (a delivery service for healthy food and beauty products), plus cofounder Whitney Tingle’s personal healthy eating playbook. Sakara Life recipes work in key nutrients to help you glow from the inside out. 3—High-Beam Skin on a Budget Wallets, rejoice: Inkey List…

They’re Pure Many skin-care products are up to 70 percent water, says Carrington Snyder, founder of new skin-care brand PWDR. But a formula that contains water generally also needs preservatives (to prevent bacteria from growing) and emulsifiers (to keep everything mixed together). “I wanted to create something that didn’t rely on those, so I thought, Let’s just get rid of the water,” Snyder says. “By doing so, all that’s left are ingredients there to help skin, like hyaluronic acid and peptides.” Find them in PWDR Treatment Serum ($110, pwdrskin.com). They’re Sustainable Because these dry formulas don’t have water, emulsifiers, and harsh preservatives (ingredients that can be environmentally toxic), they often come in small packages and take a long time to use up. “My serum can expand up to 10…

Kale is branching out. Newer varieties like Siberian and Chinese are leafier, flatter, and more tender than traditional Tuscan and work well in salads. “They’re similar to arugula, with a little crunch and sweetness,” says Nicholas Roberson, the corporate chef for Copper Branch, a plant-based restaurant chain opening in New York City in May. “Toss them with carrots, red cabbage, croutons, and lemon-garlic aioli, or combine them with avocado, strawberries, vegan feta, chopped almonds, and lemon–poppy seed dressing for a mix of textures and flavors,” Roberson says.…

There’s a secret to making a great drink, and it’s all in the balance. You want a hint of sweet, a touch of sour, and a surprising finish, like a bright, bold herb, according to Natalka Burian, the author of A Woman’s Drink and the co-owner of two bars in Brooklyn, New York. “These elements come together to give your cocktail complexity and a sense of playfulness,” she says. We’ve laid it all out for you here.…

A major upgrade is in store for your next wellness vacation. The new spas and resorts are going all in with their wellness offerings, creating packages designed to help you learn a skill, experience mind- and body-enhancing adventures, and improve your health. The concept is proving hugely popular—88 percent of people ages 35 to 44 go on wellness retreats when they take time off, according to a new survey. “With special spa treatments, classes, panels, and informational sessions on everything from cooking to creating healthier sleep patterns, there’s something for everyone looking to boost their health and get away from it all—then take home what they’ve learned,” says Leslie Barrie, the wellness editor at Skift, a travel research company. With options including casual, budget-friendly, and luxe, superpampering resorts, here…

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity. The connection between touch and mental and physical well-being is extremely potent, according to research. Touch stimulates the vagus nerve, which has branches running through your entire body. “The nerve’s primary role is to slow the nervous system,” says Tiffany Field, Ph.D., the director of the Touch Research Institute at the University of Miami Miller School of Medicine. “As a result, your heart rate goes down, your blood pressure drops, and your stress-hormone levels fall.” These effects have a huge impact on your health, studies have found. In Field’s research on adults with illnesses like AIDS and…