Indholdsfortegnelse for September 2015 i Shape

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE Introducing the WATERCOLOR MANICURE Lately, the most fetching polishes are vibrant, bright . . . and see-through. “These formulas are like lip tints: You put them on for a subtle wash of color without a big commitment,” says Elle , a celebrity manicurist in New York City. On our love list are these YSL La Laque Couture Pop Water Translucent Nail Lacquers ($27 each, yslbeautyus.com), glossy stains that come in shades such as red, fuchsia, pink, and orange. Paint on a single coat for a barely there glaze; double up to go bolder. Or, to enhance an opaque polish, layer one on top for a fluorescent effect.…

4PM BEWARE THIS PEAK SNACKING HOUR: LATE AFTERNOONS ARE WHEN YOU’RE MOST VULNERABLE TO STRESSINDUCED EATING ON WEEKDAYS. SOURCE: Appetite Best Cheese News Ever Cheese—yes, cheese— may rev your metabolism. A recent study found that people who ate it had higher levels of butyrate, a fatty acid that may improve metabolism, regulate body weight, and lower cholesterol. You can thank the healthy microbes in your gut; when you eat cheese, it stimulates them to produce more of the beneficial compound. The calories still do matter, so watch the size of your portions, but go ahead and enjoy a little cheese with your meals and officially lose the guilt. SOURCE: Journal of Agricultural and Food Chemistry HELLO, HOT STUFF! Has the taste for sriracha got you on a fiery-food kick, just…

Q“I want to try a highlighter, but what exactly does it do, and where should I use it?” —Vanessa, 35, Mill Valley, California A highlighter gives you a beautiful full-face brightening effect, and I use one on almost every face I work on. But where you apply it is important. Use a creamy pearl highlighter—go with ivory for fair skin, gold for warmer tones—and dab it on the inner corner of your eye, under the outer edge of your brow, on the lower outside corner of your eye, and on the bow of your lip. Then blend with your fingertips. You can wear it alone or follow with bronzer (underneath your cheekbones) and blush (on your apples) to give your features added definition. “I have acne. How do I conceal…

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. Shape Executive Beauty Director Cheryl Kramer Kaye Suave Professionals Moroccan Infusion Styling Oil ($6, drugstores). Aerin Waterlily Sun Eau de Parfum Spray ($110, aerin.com). This was a fairly well-kept secret until my makeup artist friend Ramy Gafni outed me in his new book, How to Fake Real Beauty ($19, amazon.com). The book teaches you to both enhance your natural features and cheat the illusion of flawlessness; it’s an awesome collection of makeovers, tips, and tricks, some of which were provided by Gafni’s many beauty editor friends, present company included. And while it’s fun to see my hand sanitizer secret in print (page 19 in his book), I now…

Vertical stripes add length. WORK FLOWER POWER Pretty blooms add a feminine touch that highlights curves. Going short frames lean legs; going long hugs those sexy hips. BE BOLD A punchy print flaunts a shapely lower half. Solids on top keep everything in balance. GO HIGH-ENERGY Palermo demos the magic of an allover graphic pattern; it translates as upbeat, in shape, and out for fun. Her one rule is to keep the color palette simple—in this case, black and white. Small doses of poppy accessories add to the electricity.…

Express workout The VersaClimber may look familiar to you. The machine has been around for a while, but because no one really understood its power to burn fat in record time, we all just ignored the thing. Now, it’s another story—trainers have realized its calorie-torching potential and are enthusiastically spreading their love for this lean machine. “The VersaClimber burns nearly twice the calories of indoor cycling because you’re cranking away with both your upper and lower body at once,” says Jason Walsh, the founder of West Hollywood’s Rise Nation, the first all-climbing studio, whose classes have become huge with many celebs. “Plus, there’s zero momentum, so you’re doing 100 percent of the work the entire time; the machine will go only as fast as you can make it go.” The…

SCAN TO BOOK A FIT GETAWAY! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. There’s the obvious beauty of traveling alone: waking up when you feel like it, eating wherever you want, visiting every major sight— or none at all. Which is one of the reasons solo voyages are more popular these days than ever. Half of women are more likely to vacation alone than they were five years ago, according to a poll from Booking.com. Besides freedom, traveling on your own adds a sense of adventure to your trip. “Conquering something by yourself is exhilarating, empowering, and extremely fulfilling,” says Sonia Gil, the host of Sonia’s Travels on YouTube. Here’s how to sort through the endless solo trip possibilities and pick your best getaway. Think…

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. Break for a real meal. A CUT ABOVE No more soggy sammies. Tote fixings in the Sandwich On Board container, whose lid doubles as a cutting board. ($21, black-blum.com) A HEALTHY TWIST Give your H20 flavor with the Full Circle Wherever Refresh On-the-Go Infuser bottle. ($20, amazon.com) TOO COOL FOR SCHOOL An upgrade to the brown bag, LeLunch Sack keeps hot food hot and cold stuff cold. ($38, lesportsac.com) IT’S A WRAP Keep your desk crumb-free with the Wrap-N-Mat, which unfolds into an easywipe surface. ($6, wrapnmat.com) FINE DINING Ditch the plastic cutlery and instead make room in your desk drawer for stainless steel Monbento silverware. ($16, williams-sonoma.com)…

These days, it seems we’re all afraid to eat soy. It’s forbidden in popular eating plans like paleo. It has been blamed for fatigue, stomach disorders, weight gain, hormone problems, and even cancer. No wonder food manufacturers are labeling their products “soy-free.” Soy has become the new gluten. But hold on—don’t get scared by the rumors; soy does have real health and nutrition benefits, top experts say. Here’s the latest science. Truth #1 Soy Doesn’t Cause Breast Cancer. There’s a common misperception that soy contains estrogen and leads to breast cancer, says Anna Taylor, R.D.N., a dietitian at the Cleveland Clinic. This false notion started because two isoflavones in soy, genistein and daidzein, are chemically similar to estrogen. That raised concerns among experts that soy might accelerate the growth of…

You’re working to maintain your healthy new weight. But in order to be successful, there’s one important thing you need to know: Just as your size shrinks after dropping pounds, so does your ability to burn calories, unfortunately. Learning what to expect and how to handle those metabolic changes are what will help you stay slim over the long-term, experts say. As you shed pounds, your body enters what scientists call a starvation state, slowing your metabolism to encourage you to regain weight. In a study at the University of Melbourne, levels of ghrelin, the hunger hormone, were 20 percent higher in participants who lost weight, while levels of hormones associated with suppressing hunger were very low. “The most likely explanation is that this scenario evolved in prehistoric days to…

Use the Love My Shape app to scan and buy items on our pages. TALK TO ME! Email me at askelizabeth@shape.com with thoughts, questions, and feedback. And follow me on Instagram @EGAEDITOR . As Shape editors, we see a lot of gym bags. And while the sight of any smart, sporty duffel never fails to get our blood pumping a bit harder, there are those perfect specimens that make our hearts skip a beat. One such bag arrived in our offices recently. It was a hybrid gym-street tote that worked in every which way: perfect dimensions, clever internal compartments, and the chicest and classiest herringbone print that paired as perfectly with Lycra as it did with a leather mini. The collective pitter-patter of fingers on keyboards was audible as the…

ARM CANDY THAT COUNTS STEPS It was cuff love when we learned that this sleek and statementy Wisewear Calder bracelet ($300, wisewear.com) was actually a pretty brainy activity tracker. Beyond tallying your steps and sleep (see totals on your smartphone with the accompanying app), it also vibrates to notify you of whatever alerts you preset, whether for an incoming text or a reminder to stand every hour. THESE BOOTS WERE MADE FOR . . . YOU! Even if you’ve got the muscled calves that any CrossFitter would covet, these are just your size. The new U.K.-based shoe brand Ted & Muffy is so obsessed with nailing a perfect fit that each of its 100 boot styles, including the Lucina (right, $560), is available in 21 different calf options. (Twenty-one, people!)…

This trick will sharpen your brainpower. When you need to really lock in new bits of knowledge—key stats for a big work meeting, some French phrases for a trip to Paris—ask yourself, What if I had to teach this stuff? It will help you learn the material more thoroughly. Students in a recent study at Washington University in Saint Louis who used this technique remembered more facts during a test than those who didn’t prep that way. You and your crew END SUMMER on a HIGH NOTE It’s the homestretch of dreamy weather, and there’s just enough time for a quick family trip or a jaunt with friends, so act on it—you’ll get a double dose of good times. Here’s why: Thanks to a phenomenon that scientists call the peak-end…

Lately, the pros in lab coats have been taking another look at how eating affects your skin, and the results are overturning decadesold advice. “When I was doing my training, all of my textbooks said that food had no effect on acne,” says Whitney Bowe, M.D., a dermatologist in New York City, who wasn’t so convinced. A few years ago, after poring over tons of studies on nutrition and skin, Dr. Bowe and her colleagues determined that there was enough evidence to suggest that certain foods do, in fact, make skin react, and they started publishing their discoveries. For instance, several studies showed that consuming milk, especially the fat-free kind, was associated with an increase in blemishes (the science as to why is still being unraveled, though theories blame hormones…

THE DAMAGE All that incidental sun exposure causes microscopic trauma to your collagen and can add up to long-term photo damage. In other words, “it makes your skin look old,” says Dendy Engelman, M.D., a dermatologist in New York City. And sunburns? Intense bursts of UV exposure like that not only trigger hyperpigmentation, making your complexion splotchy, but can also cause serious DNA damage and increase your skin cancer risk, says David E. Bank, M.D., a dermatologist in Mount Kisco, New York. In fact, your odds for melanoma (the deadliest form of skin cancer) double if you’ve had five or more sunburns in your lifetime. REHAB IT Start using a retinol cream before bed every night to repair your complexion. “Retinol clears brown spots, reverses cellular damage, and normalizes collagen…

Breathing happens automatically (about 20,160 times a day), so you don’t need to think about it. But if you do, you can unlock stores of energy and unload stress 24/7—plus be stronger, speedier, and more centered during your workouts. To start, here’s a quick refresher: Your diaphragm is supposed to act as the main “breathing muscle,” but this below-the-lungs powerhouse tends to sit somewhat idle in most people. “In fact, it’s partially paralyzed,” says Belisa Vranich, a clinical psychologist and the founder of the Breathing Class, a series of workshops designed to reset healthy breathing patterns To tell if yours is on duty, lie faceup on the floor and place your left hand on your chest and your right hand on your belly. Breathe. “If only your right hand rises…

HEALTHY MEALS THAT ARE READY IN MINUTES NEW, BETTERFOR-YOU PASTAS THE NUTRIENTS FIT WOMEN NEED Mushrooms are kind of a perfect food. They’re rich and meaty, so they taste indulgent; they’re amazingly versatile; and they've got serious nutrition perks. In one recent study, people who ate shiitake mushrooms daily for a month had stronger immune systems. But you don’t have to seek out only this exotic type: Research shows that the antioxidant levels of button mushrooms are just as high. So get creative. To start you off, here are three ideas from chefs who love ’shrooms. Enrich Your Morning Oatmeal SOURCE: Tara O’Brady, the author of Seven Spoons cookbook Toast steel-cut oats in butter or olive oil for about three minutes. Then, following package directions, cook oats in water with…

More recipes! For additional mix-in ideas, go to shape.com/eggmufins. MUFFIN BASE Makes: 12 (2 muffins per serving) Prep time: 10 minutes Total time: 24 minutes 1. Set up. Preheat the oven to 425° and coat a nonstick 12-cup muffin pan with cooking spray; set aside. 2. Prep your base. In a large bowl, whisk together 10 large eggs, ½ cup 2 percent milk, ½ teaspoon kosher salt, ¼ teaspoon Tabasco sauce, and freshly ground black pepper. 3. Pick your mix-ins. TIP Egg muffins can be refrigerated in an airtight container for up to a week. Microwave to warm them up. (they taste great cold, too.) MIX-INS Broccoli, Goat Cheese, and Lemon Divide 2 cups frozen chopped broccoli, thawed and drained, among muffin cups, reserving ½ cup. Sprinkle 4 ounces crumbled…

Scan for more online. SECRETS TO A SHARPER BRAIN LITTLE HAPPY TIPS THAT KEEP YOU HEALTHY STRESS LESS EVERY SINGLE DAY Pumped is how you feel when you get outside your comfort zone. You can credit that recharged feeling to an endorphin rush that happens when you push yourself. “Doing something that challenges you gives you a whole different outlook and makes you more receptive to change,” says psychologist Elizabeth Lombardo, Ph.D., the author of Better Than Perfect. In fact, research shows that people who regularly seek out fresh experiences tend to be more creative and emotionally resilient than those who don’t. With a few exceptions, though, the opportunities to expand your boundaries don’t just land in your lap; you have to seek them out. It can be hard…

“You have such a pretty face. You should really lose some weight, though.” Those words, spoken to Deborah Maloney, 34, by an acquaintance several years ago, still sting. At the time, the 5-foot-7-inch stay-at-home mom in Ronkonkoma, New York, weighed 261 pounds. Ever since she was a kid, Deborah had found solace in food. “I didn’t have much self-confidence, and eating was the way I relieved anxiety and eased stress,” she says. “Ice cream and a big bag of potato chips helped me relax after a long day, and cheese made an appearance at pretty much every meal. I would slather cream cheese on my bagel for breakfast, pile American cheese on my turkey-and-mayo sandwich for lunch, and add tons of mozzarella to the pizza I made for dinner.” But…

60 PERCENTAGE OF CONSUMERS WHO SAY THEY’RE MORE ADVENTUROUS ABOUT FOOD THAN THEY WERE TWO YEARS AGO.* CANDICE PENNEFATHER, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scouring the supermarket for ingredients, hauling grocery bags for blocks, and planning meals? That doesn’t happen. Most evenings, Candice, 33, and her husband, Nicholas, whip up dinner from Blue Apron, an online company that provides premeasured fixings for meals that are created by chefs and delivered to their door in a refrigerated box. On nights when she heads home from work, starving, at 9:30, Candice uses Seamless, a restaurant delivery service, and sushi arrives at her place as she does. To keep her kitchen stocked with basics, she clicks on items on Instacart,…

SCAN TO ENTER FOR A CHANCE TO WIN KATIE’S BOOK! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. “All September, I try to squeeze out every last drop of summer,” says Katie Lee, a cohost of the Food Network’s The Kitchen. “Produce is at its prime, so I use cooking to hold onto the carefree spirit of sunny days.” That’s what her new Endless Summer Cookbook is all about. It’s filled with fresh, vibrant, and easy-to-prepare dishes that are as perfect for a simple weeknight meal as they are for a laid-back, spontaneous dinner party (Katie’s favorite kind). “It’s the best time of year to cook for family and friends because the season naturally lends itself to more casual entertaining,” she says. “You don’t have to…

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. WHAT RATE OF PERCEIVED EXERTION (RPE) MEANS RPE is used to gauge your intensity in cardio workouts. Here is what the numbers in our fitness stories indicate. RPE 1, 2 Very easy; you can converse with no effort. 3 Easy; you can converse with almost no effort. 4 Moderately easy; you can converse comfortably with little effort. 5 Moderate; conversation requires some effort. 6 Moderately difficult; conversation requires quite a bit of effort. 7 Difficult; conversation requires a lot of effort. 8 Very difficult; conversation requires maximum effort. 9, 10 Peak effort; no-talking zone.…

STEAL THIS MANTRA “Be stronger than your excuses.” —Amy Amato, a group fitness instructor for Equinox in New York City SCAN TO SHOP THE FIT LOOK! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. DON’T TEXT AND RUN If your iPhone is your workout buddy, here’s a wake-up call not to let its ring or dings suck you in: Runners who texted or chatted on their cells slacked off on the intensity of their exercise, according to new findings published in the journal PLOS One. Switch to airplane mode and stick to your playlist instead. Those who used their smartphones solely to listen to music actually enjoyed their workout more, ran about a half mile per hour faster, and burned more calories than exercisers who went unplugged.…

Scan for more online. POSTWORKOUT HAIR HELP VEGAN PRODUCTS PERFECT FOR SENSITIVE SKIN THE TRICK TO A PRETTIER SMILE LISTEN UP! Find these fancy Frends headphones at weare frends.com ($150). sporty Metallic Lids A glint of bronze brightens your eyes and warms up your whole complexion. GO SPORTY (Previous page) For a low-key look, pick a shade with zero glimmer and focus it in your crease. First dust a beige shadow all over as your base, then blend a brown hue into the contour of your lid. We like Nars Single Eye Shadow in Blondie ($25, sephora.com), but you can use a matte bronzer you already have. That little definition accentuates your eye shape. UP IT TO SEXY A metallic bronze delivers instant intensity. Apply a swoosh of creamy gold-bronze…

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. Play up Your Eyes Clinique Skinny Stick in Lanky Lapis ($17, clinique.com) makes a potentially tricky color like turquoise look fresh and ultrawearable. Thanks to a tip that’s a third of the width of a typical eyeliner, you won’t overdo it as you draw precisely along your lash line. Bring Out Brows That Wow The wax-meets-powder formula of the Hourglass Arch Brow Sculpting Pencil ($32, hourglass cosmetics.com) supplies the ideal texture and coverage for creating fuller brows. Brush through for a natural look. One-step to Smoky Swipe a thick line of Estée Lauder Magic Smoky Powder Shadow Stick ($22, esteelauder.com) across your lid, smudge, and you’re done.…

SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. Show us your outFIT! @shape_magazine #Fitfashion Thumbholes solve bunchy sleeves, so it’s easier to layer. Day 1 Compression shorts speed muscle recovery after a brutal gym or outdoor workout. 1 Phat Buddha Freedom Tower Lightning top ($126, phatbuddhawear.com). 2 Under Armour HeatGear Armour Compression printed shorts ($30, ua.com). 3 Reebok Furylite Candy Girl sneakers ($75, reebok.com). SCAN TO SHOP AND ENTER FOR A CHANCE TO WIN PRODUCTS! DOWNLOAD THE FREE LOVE MY SHAPE APP AND SCAN THE PAGE. Day 2 Flaunt your abs during intervals, then quickly dry-towel them off. 1 Alo Yoga Petal bra ($54, aloyoga.com). 2 Mission Athletecare EnduraCool Instant Cooling towel ($15, kohls.com). 3…

Get in, get out, get results. That’s the formula—and the beauty—of this one-and-done workout that you whip through in precisely 20 minutes. Why not 30? Or even 15? Because 20 is the exercise sweet spot at which your focus and form won’t fade and you’ve done enough reps to reshape your body, says celebrity fitness pro Brett Hoebel. “Ten or 15 minutes isn’t enough time for you to hit your peak effort,” he explains. “And most people’s energy starts to drop dramatically after a tough 20-minute session.” So Hoebel devised his 20-Minute Body plan (which is now a book) to make every second count. Each of the six exercises here are “big-bang moves” that burn tons of calories and strengthen your whole body. They’re divvied into two tri sets (with…

The reason your Instagram feed has more than its typical share of posts showing people covered in mud, scaling walls, or carrying sandbags uphill: It’s obstacle course race (OCR) season. If those smiley photos have taught you anything, it’s that many of these racers are just like you. Of the four million who take part in OCRs each year, the majority—60 percent— are female, an Active.com survey revealed. And most aren’t superfit. They’re first-timers (66 percent of people who sign up for Warrior Dash events are newbies, say the race directors). “There’s such a variety of events, with different distances and obstacles, that pretty much anyone can participate in one,” says Margaret Schlachter, the editor in chief of MudRunGuide.com and the author of Obstacle Race Training. Find out how thrilling…

EASY DINNER IDEAS Serve them over fish. Sautß halved seedless red grapes in olive oil until they blister. Place on chilled seared tuna and serve with a shaved fennel side salad. —Chef Charlie Parker of Haven in Oakland, California Make a sweet-and-sour sauce. To a dry hot pan, add seedless light red grapes. After 30 seconds, remove from heat and add a tablespoon of olive oil; return to burner. When grapes blister, deglaze with wine vinegar. Serve over bitter greens, dill, and feta. —Chef Rachel Goulet of Amali in New York City Put them on pizza. To whole-wheat pizza dough, add goat cheese, charred broccolini, sautßed red onion, sliced red grapes, and chile flakes. Bake and then top with sliced green grapes mixed with honey, mint, jalapeño, and basil. —Corporate…

Make pizza your secret weight-loss weapon with these simple slimdown tricks. From your own kitchen . . . EAT THIS! Spinach-Artichoke Flatbread Pizza Preheat the oven to 550°. Spread about 3 tablespoons low-sodium pizza sauce on a whole-wheat flatbread or pita and top with ¼ to ½ cup chopped fresh spinach. Add 4 pieces canned artichoke hearts, along with 4 very thin slices of burrata cheese. Sprinkle with 2 tablespoons grated Parmesan and ½ teaspoon red pepper flakes. Add Italian seasoning blend, salt, and pepper to taste. Bake 8 to 10 minutes, until crust is golden and cheese is melted and bubbly. (392 calories) NOT THAT! Pizza Hut Pepperoni Lover’s Personal Pan Pizza This single-serving pizza is a triple threat. It’s loaded with 730 calories— 45 percent of them from…

It Feels Extra Amazing Working out raises your level of testosterone, which boosts desire and helps increase circulation, making your clitoris and vaginal area more sensitive and receptive to touch, says sex therapist Tiffanie Davis Henry, Ph.D., a cohost of TLC’s All About Sex. You feel amazing Thanks to that same testosterone kick, you radiate confidence. “Most of us feel really good about our bodies after exercising, and sex is more fun when we’re not worried about how we look,” Henry says. It Turns up the Burn The longer you keep your heart rate up after an intense gym session, the more calories you’ll continue to burn. Plus, sex can torch up to 150 calories on its own, Henry says. It Prolongs the High “Your endorphins are already flowing postworkout,…

Maybe it’s the summer heat lifting or the mentalmuscle memory of going back to school, but with September comes that familiar antsy energy to refresh and reshape life in some way, big or small. Now, you might have some goals in mind already, but if not, we can help. Some of the Shape editors share their plans for this month, because you can never have too much inspiration. “I’ve been learning about cooking, so this September I’ll be experimenting with how to make my fall favorites both healthier and more delicious. I’m thinking pumpkin pie, apple cider, anything with butternut squash, fruit tarts. Yum!” —Julia Malacof, fashion editor “Growing older doesn’t mean you should stop growing. So I’m diving back into an old skill I once loved: synchronized swimming. Next…

INSTANTLY ERASE INCHES WITH DARK DENIM; DEFINE YOUR BUTT WITH A PAIR THAT’S SNUG AND HUGS. THOSE FLARES (left) BALANCE YOUR BODY AND MAKE YOU LOOK SO MUCH TALLER. Meet model Samantha Hoopes With legs for miles, the Pennsylvania native has good genes for jeans, but that doesn’t mean she slacks on working to stay trim and strong. Her two nonnegotiables: her workout and her diet. “I’m really into HIIT—high-intensity interval training. It’s the toughest workout, because you do so many different exercises as hard and fast as you can.” Three times a week, Hoopes sweats hard, and on her off days she takes low-key hikes with her dog, Mila. “It’s relaxing, and I get some kind of calorie burn,” she says. And while Hoopes’s diet hasn’t always been the…

She is a slight, sinewy 5 foot 3, a flyweight who shoulders the same loaded backpack as male climbers twice her size. This year alone, Arnot, 31, has survived a deadly avalanche at 16,700 feet on Mount Everest (it would have been her sixth summit), scaled six of the world’s most harrowing peaks , and run her fifth marathon (though she hates them). “I know the dangers of what I do are real, but I also believe that getting to feel so alive is worth the risk,” she says. Here’s why Arnot will make you want to tackle your Everest. POSTCARDS FROM THE EDGE Center: Arnot in full gear on Everest. Bottom center: Wanderpaws at Everest’s Khumbu Icefall (follow him on Instagram @wanderpaws). Bottom left and right: Traveling with a…