Índex per October 2013 a Shape

October 1 A healthy vacation in Sin City? It’s possible (and fun) at The Westin Lake Las Vegas Resort & Spa: One lucky reader and a guest will enjoy a three-night stay at the resort (a $1,500 value). The active getaway includes standup paddleboarding and yoga classes, kayak and Elliptigo rentals, a massage at Spa Moulay, and a dinner at any of the property’s restaurants. October 7 Two winners will sweat in style in a Lolë cardigan and capri pants (a $175 value). Both are made out of a moisture-wicking fabric that stretches in four directions for a flattering, comfortable fit. October 8 Be one of 50 winners to dance your way slim with the new Ballet Beautiful: Cardio Fat Burn DVD (a $15 value). Mary Helen Bowers—who has trained…

ROCK ON! I need only three words to describe Kelly Rowland: sweet, smart, and smoking! Honestly, this superstar—she recently released her fourth solo album, Talk a Good Game, and is now appearing as a judge on The X Factor—couldn’t have been friendlier or more fired up for her photo shoot. And after a very long day, she was still as energetic and excited as can be (I’m pretty sure she never stopped smiling either). Trust me, that’s saying something, because the workout we photographed her doing (see page 26) isn’t easy. But effective? Well, you be the judge. I know I couldn’t take my eyes off her amazing abs and sexy shoulders. While it’s obvious that Kelly works out diligently with her longtime trainer, Jeanette Jenkins, to stay so ripped,…

AMERICA’S TOP TRAINER I’ve said this once before and it’s true yet again: @JillianMichaels looks great on @Shape_Magazine. —@ANGRYTRAINERFIT Can we all just take a moment to notice how bloody beautiful @JillianMichaels looks on the cover of #Shape! —@THATSNATHAN My fave celeb trainer @JillianMichaels is on my fave mag @Shape_ Magazine #daymade —@KYODS I really like seeing Jillian Michaels on your cover. She is the epitome of a fit, strong woman. And she’s not afraid to show people that it takes hard work to look good. —AMY LANZA, NEW YORK Yay! Love Jillian, she’s my inspiration! —CRYSTAL KAMPLING FIT AFFAIR I traveled from Chicago to Hermosa Beach, CA, for the Summer SHAPE Up event and I had a blast! Jillian Michaels was motivating, funny, and made my journey worthwhile. I…

SOFT FOCUS Smashbox Liquid Halo HD Foundation with SPF 15 ($42; smashbox.com) When your friends are feeling camera-happy, this foundation’s got you covered. Gel-suspended pigments in the liquid formula blur blemishes, leaving you radiant and picture perfect. WEIGHTLESS WONDER CoverGirl Clean Whipped Creme Foundation ($8; drugstore.com) Great for parched skin, this moisturizing cream base unexpectedly marries a light-as-air feel with complete coverage. SHEER BLISS L’Oréal Paris Magic Nude Liquid Powder Makeup ($13; lorealparisusa.com) Foundation-phobes, we’ve found your new fave: This velvety liquid sets to a barely there powder for a no-makeup look. SMOOTH MOVE Marc Jacobs Beauty Genius Gel Supercharged Foundation ($48; sephora.com) Unique “buoyancy” technology allows this base to meld seamlessly with skin, and an infusion of collagen-revving coconut water extract plumps fine lines. TWO-TIMER Laura Mercier Smooth Finish…

ROCK THE LOOK A golden apricot ginger makes a perfect pairing with warm skin tones. Would-be redheads with cool complexions should try a coppery shade infused with ruby—this deeper red has a bluish base that works with your undertones. COLOR CAVEAT Don’t pass on UV protection “Red dye molecules are so tiny they seep out of strands easily during washes,” says colorist Rona O’Connor, owner of Lukaro Salon in Beverly Hills and SHAPE advisory board member. Red pigment is also extremely light sensitive. So while color-boosting shampoos and conditioners (see our favorites for red, below) fight gradual washout, you still need to protect your hair from environmental damage with a UV blocker like Dove Color Care Leave On Conditioner ($5; drugstores). GET RICH QUICK Warm L’Oréal Paris Excellence Creme in…

The color-blocking trend is shifting into high gear this season. In the lead: sleek black, electric blues, and sophisticated neutrals amping up everything from figure-flattering separates to bold accessories. The result is a look that’s equal parts sporty and sexy. Add in eye-catching details like asymmetrical zippers (as on this dress) and quilted leather and you’ll be turning heads at top speed. HIGH OCTANE Lacoste dress ($350; shop.lacoste.com). Tibi heels ($495; tibi.com) STOP SHORT Rebecca Minkoff skirt ($348; rebeccaminkoff.com) BRAKING BAG Michael Michael Kors bag ($358; 866-709-5677) POWER SHIFT Bailey44 dress ($185; leighsfashions.com) TURBO TOP Kenneth Cole New York jacket ($168; kennethcole.com) ZIP AROUND Ann Taylor pants ($79; anntaylor.com) HUG THE CURVES Robert Rodriguez dress ($425; saks.com) PEDAL TO THE METAL Alexandre Birman bootie ($825; shopbop.com) CLUTCH CONTROL Loeffler Randall…

SHIFT EARLY AND OFTEN Your goal is to maintain smooth, quick pedal strokes. As soon as you feel the pressure under your feet increase, shift to a lower (easier) gear; keep clicking until you can move easily again. If you feel no resistance—like when the road changes from an incline to a flat—shift to a higher (harder) gear until there’s some light pushback again. LEAN INTO A TURN “To steer, transfer your weight—don’t just move the handlebars,” says Neal Henderson, an elite-level cycling coach and the owner of APEX Coaching in Boulder, CO. For example: To turn right, shift your hips and upper body to the right as you bring your right pedal up, putting more pressure on the left pedal and right handlebar. CONTROL YOUR STOP Press the front…

When you only have half an hour at the gym, grab a pair of dumbbells (more on those in a sec) and make a beeline for a rowing machine. “Rowing burns up to 13 calories a minute,” says LA-based trainer Jay Blahnik. “And it works nine major muscle groups—everything from your back to your calves.” The benefits inspired Blahnik to cocreate Shockwave, an Equinox fitness class that alternates rowing intervals and strength exercises. “The mix gives you a complete workout,” he says. “And the sculpting moves also let you catch your breath so you can push yourself hard again when you get back on the machine.” Give the combo program a try with this routine, and don’t be surprised if it quickly becomes your favorite way to squeeze in a…

THIGH MASTER 1| SPRINT Run or pedal a bike as fast as you can for 20 seconds, then rest for 10 seconds. Repeat three more times (for a total of 2 minutes). 2| SKATER SQUAT Stand with feet together and arms at sides, hands in fists. Jump to the left as you extend left arm behind you and bring right fist toward chin, landing on left foot with right leg raised behind you [shown]. Repeat in opposite direction. Continue for 20 seconds, then rest for 10 seconds. Repeat the sequence three more times (for a total of 2 minutes). BUTT BLASTER 1| SPRINT Run or pedal a bike as fast as you can for 20 seconds, then rest for 10 seconds. Repeat three more times (for a total of 2…

Stress can lead to snacking—which is okay, but only if you choose the right nosh. “Some nutrients can enhance mood, while fatty comfort foods can physically bring you down because they’re harder to digest,” says Marisa Moore, R.D.N., a nutritionist in Atlanta and a spokesperson for the Academy of Nutrition and Dietetics. Choose these instead to create calm from the inside out. AVOCADOS This fruit is an excellent source of vitamin B6 and folic acid, both of which have been shown to reduce stress by helping to maintain proper nervous system functioning. Avocados also provide a heart-healthy serving of potassium (1 avocado has 975 mg, while a banana has only 422 mg), which helps regulate blood pressure. Add a few slices to your salad, or mix up a bowl of…

WALLET-FRIENDLY The Krups Juice Extractor ($150; krupsonlinestore.com) has a generous 3-inch feed tube, so you’ll do less prep before you juice. MODERATELY PRICED You can put whole fruits and veggies through the Jay Kordich PowerGrind Pro Vitality Hybrid Juicer ($200; kohls.com)—pits, rinds, and all—without making a huge racket. SPLURGE-WORTHY The two-stage system of the Hurom Premium Slow Juicer/Smoothie Maker ($400; originalslowjuicer.com) first crushes food and then slowly presses it, maximizing the amount of juice and nutrients you get. CROWD PLEASERS The nutritional lowdown on nine of the most commonly used mix-ins. ¼ PINEAPPLE 113 calories, 22g sugar 1 MEDIUM APPLE 95 calories, 19g sugar 1 ORANGE 65 calories, 13g sugar 1 BEET 35 calories, 6g sugar 1 CUP KALE 33 calories, 0g sugar 1 LARGE CARROT 30 calories, 3g sugar…

Hydraulic: Crushes fruits and veggies into a pulp, then presses them to maximize the liquid yield. Makes so-called “cold-pressed juices,” thought to keep more nutrients intact because no degrading heat is generated. Masticating: Similar to the hydraulic press (but on a smaller, more affordable scale), this uses a screwlike mechanism to crush produce and extract juice without producing heat. This type is also known as a slow juicer. Centrifugal: A cutting blade spins at high speed to grind fruits and veggies while pushing the juice out and into a catch bowl. This method produces heat, which may destroy some of the healthboosting enzymes.…

The pressure cooker is back, and it’s better than ever. This once-intimidating find is not only safer and easier to use, it has also outgrown its stewpot reputation and is providing inspiration for healthy yet sophisticated dishes. The proof: these delicious recipes by Anna Boiardi (granddaughter of one of Chef Boyardee’s founders), which will hit the table faster than takeout. Barbecue Chicken SERVES: 4 PREP TIME: 35 MINUTES (WITH OPTIONAL BRINING) COOK TIME: 28 MINUTES 1 whole 3-to 4-pound chicken, cut into 8 pieces (excluding wings) 1 cup apple cider vinegar (optional) 2 tablespoons olive oil 2 cups barbecue sauce 2 cups salad greens (optional) 1. To brine chicken, place in a bowl with apple cider vinegar and cover with cold water. Leave on counter for 30 minutes. Then remove…

If you’ve got osteoarthritis of the knee—genetics, injury, and participation in highimpact activities are key causes—you likely rely on meds and physical therapy to ease the ache. But if you’re still in pain, a new study from the Annals of Family Medicine suggests that prolotherapy may be worth a try. Patients who received this treatment, which entails injecting sugar water (dextrose) into and around the knee joint, reported significantly less pain and stiffness than those who had placebo injections or only did athome exercises. Although prolotherapy is somewhat controversial, this finding builds on previous research that shows the modality helps people with the condition. No one knows exactly how this sweet fix works, but lead study author David Rabago, M.D., assistant professor at the University of Wisconsin School of Medicine…

MAKE TIME FOR MASSAGE Besides increasing the production of cells that boost immunity, getting the kinks worked out pushes blood and fluid from around your cells through the lymph nodes. “This helps filter out viruses and bacteria,” says Houman Danesh, M.D., director of integrative health service at Mount Sinai Medical Center in NYC. Afterward, be sure to drink lots of water to flush out toxins. PRACTICE GOOD ORAL HYGIENE Caring for your pearly whites may keep bacteria from working their way into your lungs, where they can cause respiratory distress. For example, hospital patients who brushed three times a day reduced their pneumonia risk by up to 50 percent in an Israeli study. Brushing and flossing also prevents your immune system from diverting cold-and flu-fighting resources to combat inflammation in…

Disinfect It Believe it or not, research shows that the average cell phone contains about 10 times more germs than a toilet seat. Clean your device daily with GoSwype ($2; goswype.com), a reusable microfiber cloth that sanitizes touch screens. Avoid Risks There’s no such thing as safe texting or talking on the phone behind the wheel, even if you employ a hands-free device. “We don’t have the brain power to do these complicated tasks simultaneously,” says Robert Rosenberger, Ph.D., an assistant professor at Georgia Institute of Technology, who studies distracted driving. “The phone pulls our minds off the road and into the conversation.” Indeed, a new report from the AAA Foundation for Traffic Safety found that using a headset is just as dangerous as gabbing without one; either way, your…

While breast cancer can strike young women—one in 227 thirtysomethings will develop it—there’s no denying the risk increases substantially as you get older. But that doesn’t mean you should ignore the threat in the meantime, especially if you have a family history of the disease. “All young women need to protect their breasts, and if a blood relative on either side of your family has had cancer, you need to be extra vigilant,” says Marisa Weiss, M.D., a Philadelphia oncologist, breast cancer survivor, and founder of Breastcancer.org. Figuring out what form, exactly, that vigilance should take can be particularly difficult for those who’ve watched their mothers battle the illness. Do you make over your lifestyle, start mammograms early, or even submit to prophylactic surgery? These are complex issues, as the…

Juggling two part-time jobs while taking on a full class load caused Amy Plummer to gain 50 pounds during college. “As a waitress and nanny, I had unlimited access to onion rings, burgers, and kids’ cookies and fruit snacks,” says Amy, who reached 180 by her graduation at age 24. “I never had a free moment to exercise, and I always munched on chips and candy while studying.” After marrying at 27, the newlywed eventually packed on another 72 pounds. “When my husband and I went to restaurants, I’d order bowls of pasta and drink margaritas and chocolate martinis.” By the time she turned 31, all the extra weight had taken a toll on Amy’s health: During a routine physical in November 2009, she was diagnosed with type 2 diabetes.…

BEAUTY TIP For a smoldering stare, rim your eyes with a smudgeable liner like Almay Intense i-Color Defining Liner ($8; drugstores). 1 THE CASHMERE KNIT A slouchy fit and oversize neckline look effortless and cozy all winter long. TSE sweater ($495; tsecashmere.com). Wolford briefs ($85; wolford.com). Jennifer Fisher ring ($100; jenniferfisherjewelry.com). Aldo heels ($90; aldoshoes.com). 2 THE TUXEDO BLAZER Full of polished charm, this formalwear fixture makes its daytime debut. Burberry London blazer ($995; burberry.com). Burberry bikini ($295; burberry.com). Vita Fede ring ($200; vitafede.com). BEAUTY TIP Create sexy, messy tresses in no time with Tresemmé Ultra Firm Gel ($4.50; drugstores). Just scrunch into towel-dried hair for a purposely undone look. 3 THE PENCIL SKIRT A second-skin fit and exposed seams bring a naughty note to fall’s longer hemlines. Prism bikini…

MAKES ENOUGH FOR 5 PIZZAS PREP TIME: 15 MINUTES (PLUS 12 HOURS RESTING) COOK TIME: NONE 4 cups all-purpose flour ½ teaspoon instant yeast 1 teaspoon salt ½ tablespoon olive oil 1. Place flour, yeast, salt, and olive oil in a mixer fitted with a dough hook attachment. Add 1¼ cup room-temperature water and mix on low for 5 minutes or until the dough starts to come together. Turn off mixer and let dough rest for 10 minutes. (Note: You can also knead this dough by hand in a large bowl or on a floured work surface.) 2. Turn the mixer on medium-high for 5 to 6 minutes or until the dough becomes elastic and smooth. If the dough becomes sticky, add more water, a little bit at a time.…

THE PHONE RINGS AND THE ONLY SOUND ON THE other end of the line is heavy breathing. Prank caller? Actually, it’s our cover girl, Kelly Rowland, and the reason she’s so winded is that she’s in the middle of a daily workout with her trainer, Jeanette Jenkins. “I’m sitting here doing leg lifts as we speak,” gasps Kelly, 32. “I forgot about the interview, but I wasn’t about to miss my session with JJ!” m ultitasking is nothing new to Kelly. The singer/songwriter, actress, and dancer—whose latest album, Talk a Good Game, is available now—has been honing her many talents since she was a child, appearing in a Houston-based singing and dancing group alongside another up-and-comer named Beyoncé Knowles. The two went on to form Destiny’s Child, the second bestselling…

Carol Johnson Carol Johnson, a Stiletto Strength instructor at Crunch gym, used podiatrist-approved moves from the class to create the workout in “Pump It Up!” (page 42). “I love rocking a great pair of heels,” says the NYC-based trainer. “So we came up with a fun and unique routine—inspired by both dancers and physical therapists—that not only sculpts a hot body, but helps you walk with grace and style, even in 4-inch pumps.” Johnson’s personal route to sculpted: dance and yoga. Bethany Kandel Bethany Kandel, author of “Breast Cancer: A Family Affair” (page 134), was diagnosed with breast cancer at 50, despite having no family history. “It was random, but I was lucky to catch it early with an ultrasound,” says Kandel, who lives in NYC. The six-year survivor spreads…

1 {ECO-CONSCIOUS} AQUA GIRL Neutrogena Naturals and brand ambassador Kristen Bell want to conserve 1 million gallons of water with their Every Drop Counts campaign. To help, adopt a few of the simple H2O-saving habits on the company’s Facebook page, like unplugging electronics (the average home uses 4 to 5 gallons of water daily to generate power). And add Neutrogena Purifying Facial Cleanser to your shopping list: 10 percent of each purchase during October will be donated to the Nature Conservancy. 2 {GREAT ESCAPE} CARIBBEAN RUN Training for a marathon? Instead of pounding the pavement, make tracks on the beach at the BodyHoliday health and wellness resort in St. Lucia. During the weeklong BodyAware Marathon Program (from $564 a night per person; thebodyholiday.com) you’ll get fitness and nutrition consultations with…

Celebs, designers, and fashion magazine editors rely on Choi to work her mani-pedi magic. The renowned polish pro and owner of three wildly popular hand and foot spas in New York City shares her nail know-how. LACQUER LESSON 1 | To eke extra time out of your manicure, paint the tips of your nails with a second light layer of base coat before applying color, says Choi. “With constant texting and typing, polish chips from this area first.” LACQUER LESSON 2 | Little time to dry? Sadly, drops and sprays designed to speed up the process often dull your color. Choi recommends using the cool-shot button on your blow-dryer instead. LACQUER LESSON 3 | If you’re a gel mani fan, plan to get only one a month. “The chemicals that…

ROCK THE LOOK Buttery shades complement warm skin tones. If your skin is cool, look for a medium beige blonde instead. “The tone pops against fair skin,” says Marie Robinson, owner of the Marie Robinson Salon in New York City. COLOR CAVEAT Conditioning is key Blonde hair (whether dyed or natural) is relatively pale, so it doesn’t reflect as much light as its brown and red counterparts. Factor in cuticle-damaging chemical processing and blondes are often left lackluster. Take a two-pronged approach to achieving shine: Deep condition weekly with a strengthening mask, such as Goldwell Rich Repair 60 Second Treatment ($19; ulta.com), and use a protective spray every time you style (a must for all color-treated manes). Try Fekkai Salon Technician Color Care Anti-Fade Top Coat ($25; fekkai.com); it seals…

Juicy Couture ($298; juicycouture.com) Bogner Fire + Ice ($569; bogner.com) Mackage ($690; Mackage, NYC, 212-925-1455) Burberry London ($995; burberry.com) Vince Camuto ($250; vincecamuto.com) Moschino Cheap and Chic ($1,095; Moschino, NYC, 212-243-8600) Moncler ($1,595; eng.moncler.com) SPORTY Cozy yet body-conscious down jackets provide cold comfort. CLASSIC Sophisticated details and tailoring will stand the test of time. Tommy Hilfiger ($379; Tommy Hilfiger, NYC, 212-223-1824) Smythe ($895; shopbop.com) Marciano ($368; marciano.com) Calvin Klein ($360; macys.com) Kate Spade New York ($798; katespade.com) Wallis ($172; wallisfashion.com) Sportmax ($1,690; Sportmax, NYC, 212-674-1817) French Connection ($368; bloomingdales.com) Alberta Ferretti ($2,795; Alberta Ferretti, West Hollywood, CA, 310-652-9000) A little leopard goes a long way! Elie Tahari ($1,498; Bloomingdales, NYC, 212-705-2000) Cinzia Rocca ($1,275; neimanmarcus.com) Ivanka Trump ($230; nordstrom.com) Blumarine (price upon request; blumarine.com) Kate Spade New York ($798; Kate…

Get your bike fitted at a local shop—riding a two-wheeler that isn’t set up for your body can put added stress on your joints and decrease your pedaling efficiency. Once you’re up and rolling, follow these pointers. REVERSE THE SLUMP Pull your shoulders away from your ears. Hunching increases tension in your neck and back, causing aches. KEEP ELBOWS SLIGHTLY BENT This helps absorb the shock of bumps and gives you more control of your bike. FLATTEN YOUR LOWER BACK Riding in this position helps engage your quads, glutes, and hamstrings for more power. STRETCH IT OUT Your leg should be almost extended when it’s at the bottom of a pedal stroke. (If it’s not, increase your saddle’s height.) FIND YOUR FOOTING At the top of a stroke, point your…

JUST ADD WATER Exercising in H2O increases the challenge and calorie burn, and lowers the impact on your joints. Take the plunge by trying one of these unique pool classes. —M.C. Love group cycling? Head to AQUA STUDIO (aquastudiony.com) in NYC. During the club’s signature 45-minute class, you’ll pedal and sprint on a bike that’s submerged in water. Thanks to the buoyancy, you can do a few exercises that are impossible in a typical cycling class—like crunches and pedaling from behind your seat. Circuit train without sweating at the hour-long BOOTCAMP H2O (bootcamph2o.com) in LA. The high-intensity class starts with 10 minutes of core work on the deck, and then you hit the pool. After swimming six to eight laps, you’ll do a series of challenging exercises, including treading water…

PUSH-UP This exercise is the simplest way to work your chest, shoulders, arms, and core. But if you’re still doing it on your knees, you’re shortchanging yourself: Holding your body in an extended position challenges your muscles more, increasing the benefits. Jay Cardiello explains how to perfect and build on the push-up. (When one version feels easy, step it up to the next level.) BEGINNER INCLINE PUSH-UP Get in plank position with your hands shoulder-width apart on a chair or bench (the higher the object, the easier the move). Extend your legs hip-width apart on the floor behind you. Bend elbows, lowering chest toward the chair [shown]. Push up to starting position. Do 2 sets of 10 reps, resting 30 seconds between sets. INTERMEDIATE STANDARD PUSH-UP Get in plank position…

Cranberries’ role as a holiday condiment can obscure the fact that they are a genuine superfruit—and one that can be enjoyed anytime, not just at Thanksgiving. The tart berries, popping up in markets now, have antioxidant, anti-inflammatory, and anti-cancer properties, along with minimal calories and lots of vitamin C. They often disappear from stores by December, so snatch some up soon (they’re also long-lasting). “Think beyond the typical sauces, pies, and tarts,” urges Elizabeth Falkner, executive chef at Corvo Bianco in New York City and a Top Chef Masters alumnus. She shares her tips for getting the most from this produce powerhouse. SELECT You’ll be limited by the fact that cranberries are usually sold in sealed 12-ounce bags, so you can’t examine them too closely. But do feel through the…

ONCE THE LIQUID FIX for a fit few, fresh fruit-and-vegetable drinks are now available for the masses, popping up everywhere from mall juice bars to street-corner stands. In stores, brands like Organic Avenue and BluePrint are selling lines of (often pricey) juice cleanses that pledge weight-loss, clearer skin, and the ubiquitous, if vague, “detox.” DIY juicing is on the rise as well: Extractors comprise one of the fastest-growing kitchen appliance categories, with sales increasing nearly 50 percent over the last year, according to NPD Group, a market research company. Celebrities are fans as well: Salma Hayek, Blake Lively, and Sarah Jessica Parker all swear by the practice. But like most get-healthy-quick strategies, the juicing craze has its pros and cons. On the plus side, studies show that upping your produce…

Fall is high season, so why keep it to just one a day? Most varieties are at their peak right now, says Brooke Vosika, an apple enthusiast (he harvests six different kinds from his home garden) and executive chef at the Four Seasons Hotel Boston. He describes the taste and texture of six popular varieties and the best ways to use them. HONEYCRISP TASTE: Mild and sweet TEXTURE: Crisp and juicy BEST USES The Honeycrisp holds its flavor through the cooking process and stands up well in bold, savory dishes. Slip some slices into a grilled cheese sandwich, or pair with pork. It’s also great as a salad topper. PINK LADY TASTE: Tangy TEXTURE: Soft and juicy BEST USES More delicate than most apples, the Pink Lady is ideal for…

Not only is chef and restaurateur Lidia Bastianich prepping for the new season of her popular PBS show Lidia Celebrates America, she’s also launching her ninth cookbook, Lidia’s Commonsense Italian Cooking, this month. We took a peek inside its pages and couldn’t wait to dig into this hearty yet healthy fiber-rich soup—perfect for a light supper on a nippy autumn night. SERVES: 8 PREP TIME: 15 MINUTES (PLUS 12 HOURS SOAKING) COOK TIME: 2 HOURS 1 pound dried chickpeas, soaked overnight and drained 2 medium leeks, white and light green parts only, chopped (about 2 cups) 2 celery stalks, chopped (about 1 cup) 1 large carrot, peeled and chopped (about 1 cup) 2 bay leaves 1 teaspoon crushed red pepper flakes, or more to taste 2 large bunches spinach, washed,…

First, some good news: Three-quarters of adults are aware of their cholesterol levels, according to a new survey from Fairleigh Dickinson University. The catch is that a measly 37 percent are clued in to the state of their triglycerides. While this particular blood fat might not get much press, you ought to take it seriously. As many as one in five women in their 30s already have high triglycerides, and elevated levels (normal is 150 mg/dL or lower) can increase the risk of coronary heart disease—the number-one killer of women. That’s why it’s so important to get screened at least every five years, more often if you’re overweight or have a family history of high cholesterol, high triglycerides, or heart disease, says Eliot A. Brinton, M.D., president of the American…

Q Lately I’ve been having fantasies about being with other women, even though I’m not gay. Is this normal? A/Absolutely. Imagining a same-sex rendezvous isn’t at all unusual, says Palo Alto, CA–based sex therapist and marriage counselor Marty Klein, Ph.D., author of Sexual Intelligence. But because fantasies aren’t limited to realistic scenarios, they often have little to no connection to your true preferences. “The most common fantasies are of things many women wouldn’t want in real life — such as being in a threesome, getting intimate with somebody who’s not your current partner, or even being part of a rape scenario,” explains Klein. “It’s a chance to have a sexual experience without any realworld consequences.” For example, telling your husband you want to initiate a threesome could open the door…

Download this trio of free apps. 1 REACT MOBILE Consider this your portable security system. Anytime you sense danger, just hit the SOS button and it will offer to connect you to 911. For extra surveillance, purchase the “follow me” feature ($2 a month; in-app purchase). Turning it on allows a select group of friends and family to track your whereabouts via GPS. (itunes.com) 2 BEEMINDER Having trouble sticking to your plan to lose weight, do more crunches, or drink more water? Let money be your motivator. After pledging at least $5, you’ll receive daily reminders to enter info that indicates you’re staying on track. If you miss your goal more than two days in a row, your credit card gets charged. (itunes.com or play.google.com) 3 EPOCRATES RX Use it…

October is Breast Cancer Awareness Month. Shop guilt-free with these feel-good finds. Each one helps in the fight against the disease by funding research or supporting patients and survivors. UNDER COVER Brighten up a dreary day with the delightful Unique Vintage dotted umbrella ($35; unique-vintage.com). 20% of proceeds go to the National Breast Cancer Foundation SCENT-SATIONAL Filled with the popular floral fragrance Pleasures, this Evelyn Lauder Dream Solid Perfume Compact ($50; esteelauder.com) packs easily in your purse. 100% of sales go to the Breast Cancer Research Foundation (BCRF) GOOD TIMING Stay on track from work to workout with the sporty and sleek Avon Breast Cancer Crusade watch ($20; shop.avon.com). 100% of net profits go to the Avon Breast Cancer Crusade STRAIGHT LACED Slip on Cosabella’s Glow for a Cure bra…

Jeff and I have had 11 great years of marriage—and this may be the best one yet. He’s outdone himself by being supportive of my weight-loss efforts, embracing a healthier family diet, and readily watching the kids whenever I need to hit the gym. The only drawback is that adding yet another agenda to our already crammed lives (two young children and two busy careers) has made it harder to squeeze in “together time.” I’ve wanted to recapture the important one-on-one moments we used to have, but not at the expense of my progress. My life coach, Kate Larsen, assured me I could find a win-win approach. REVISITING THE PAST Kate’s first question was whether Jeff and I had ever been active together. In fact, before we had kids we’d…

DRAW THE LINE Japonesque 150 Degree Pointed Liner Brush ($13; japonesque.com) Laura Mercier Crème Eye Liner in Cobalt ($22; lauramercier.com) FULL FLUSH Nars Yachiyo Kabuki Brush ($50; narscosmetics.com) Marc Jacobs Beauty Shameless Bold Blush in Rebellious ($30; sephora.com) Brush With Color LIP SERVICE Chanel Retractable Lip Brush (above, $35; chanel.com) MAC Cosmetics 318 Retractable Lip Brush ($24; maccosmetics.com) Revlon Super Lustrous Lipstick in Berry Couture ($8; drugstores) SMOOTH FINISH Shiseido Perfect Foundation Brush ($30; shiseido.com) Givenchy Teint Couture Liquid Foundation ($49; sephora.com) Face Base HIGH POWDER Sonia Kashuk Brush Couture Kabuki Brush ($13; target.com) NYC Loose Powder in Translucent ($3; drugstores) FRINGE BENEFITS Sephora Collection Pro Visionary Lash Fan Brush #220 ($18; sephora.com) Brush With Greatness Draw the Line The Look a winged eye is even more dramatic when created…

This month we’re hearing a lot about fundraising for breast cancer research, but helping out isn’t just about giving money. There are hundreds of other worthy causes that need not only cold cash but helping hands. We asked SHAPE advisory board members to weigh in on their top charities, all of which accept volunteers as well as donations—just check individual websites for details and get going! Save a puppy! In the nonprofit group Unleashed, schoolgirls find homes for shelter dogs. Disease 1 American Diabetes Association “Type 2 diabetes is increasing rapidly among American adults,” says SHAPE advisory board member James O. Hill, “and the association is working hard on two fronts: to prevent and cure diabetes and to improve the lives of those affected.” This 73-year-old organization is particularly patient-friendly,…

Go ahead, take one more inspiring look at Kelly Rowland’s flat belly, cut arms, and sculpted shoulders. Now go get them yourself with this plan created by her longtime trainer, Jeanette Jenkins. The moves—from the duo’s new DVD, Sexy Abs Cardio Sculpt—challenge your entire body but pay extra attention to the upper half. Do Kelly’s workout three times a week, and soon all eyes will be on your awesome abs and arms. THE PLAN HOW IT WORKS Do 1 set of each move; repeat the entire circuit twice more. Perform jumping jacks for 30 seconds between exercises to up the burn. YOU’LL NEED A pair of 3-to 5-pound weights. 1. PLIÉ PRESS Works butt, legs, arms, and shoulders Stand with feet wide, toes turned out. Hold a weight in each…

FITNESS Jillian Michaels Exercise and health expert; author, Unlimited: How to Build an Exceptional Life; creator, Jillian Michaels Body Revolution Cedric X. Bryant, Ph.D. Chief science officer, American Council on Exercise Edward R. Laskowski, M.D. Codirector, Mayo Clinic Sports Medicine Center, Rochester, MN; professor of physical medicine and rehabilitation, College of Medicine, Mayo Clinic Wayne L. Westcott, Ph.D. Instructor of exercise science, Quincy College; author of 24 books on strength training Carol L. Otis, M.D. Consultant in women’s sports medicine and for the WTA Tour; coauthor, The Athletic Woman’s Survival Guide; founder, sportsdoctor.com HEALTH Susan J. Blumenthal, M.D. Director, health and medicine program, Center for the Study of the Presidency and Congress; clinical professor, Georgetown and Tufts Schools of Medicine; former U.S. assistant surgeon general; director, 4globalhealth.org Alice D. Domar,…

It’s hard to feel attractive when you’re wobbling in your shoes—and the more often you sport those spikes, the greater the damage they do to your body. Women who regularly wear high heels walk with their feet in a perpetually flexed position, which shortens their calves and strains their legs. This results in stiffness and pain, plus ups the risk of injury. But you don’t have to lay off the Louboutins! “Strengthening your core, butt, and legs will help ease some of the pressure that these shoes put on your ankles and back,” says Carol Johnson, a Stiletto Strength class instructor at Crunch gym in New York City, who designed this plan. It will also improve your posture and stability, making it easier to walk in high heels. Crank out…

ROCK THE LOOK Rich, dark brown—imagine a piece of chocolate cake—adds vibrancy to a warm complexion, bringing out its golden undertones. But if your skin is cool (with blue or pink undertones), order up an ash brown, like espresso, instead. “It’s a beautiful deep shade that’s still very vivid,” says Denis De Souza, a colorist at Andy Lecompte Salon in Los Angeles. COLOR CAVEAT Avoid going too dark Just as too little contrast can wash you out, having too much creates a stark frame around your face that highlights fine lines and wrinkles, says De Souza, who notes this problem is common among bottle brunettes. If an intense brown catches your eye, first try an at-home kit that’s a shade lighter. “It’s easier to deposit more pigment than to remove…

…your DIY color is a disaster You’ve attempted to go from Mila Kunis brown to Gwyneth Paltrow blonde—but ended up Wilma Flintstone orange. Instead of compounding the problem by layering on more dye or applying a color-stripping formula, see a pro. “Correcting botched color is typically a tricky process,” says O’Connor. …you chemically straighten strands “Chemically treated hair is very fragile, so it’s best to go to a professional who can assess the damage and figure out which shades are feasible,” says O’Connor. If you must home color, maintain hair health by waiting two weeks after your last straightening treatment before hitting the bottle. …you want ultraprofessional color At-home kits deliver gorgeous results, but they can’t achieve salon-level dimension. “Sometimes women want subtle effects like lowlights that are unrealistic for…

To boost your focus, strike a pose. After 20 minutes of yoga, people process information more quickly and accurately than they do following the same amount of time on a treadmill, according to a study published in the Journal of Physical Activity & Health. “Running and walking are repetitive motions, so they don’t require as much concentration as yoga does,” says lead author Neha Gothe, a professor of kinesiology and health sciences at Wayne State University. “Plus, yoga reduces anxiety, which can improve cognitive performance.” When you need to tackle a tough work project, start the day with sun salutations—and save the cardio session for later. SAVE YOUR BREATH If you reach for your inhaler during a workout, you might want to try popping a pill. Taking a supplement that…

STORM TROOPER It packs down tiny enough to stash in your pocket, but the Pearl Izumi W P.R.O. Barrier Lite jacket ($110; pearlizumi.com) offers big-time protection from wind and drizzle. VIEW MASTER Mount the CatEye Micro Wireless computer ($60; cateye.com) on your handlebars and your speed, distance, and time will always be within sight. TRIPLE THREAT Three rear pockets in the Ibex Indie shortsleeve jersey ($120; ibex.com) make it easy to keep your phone, snack, and sunscreen close at hand. ONE-CLICK WONDER Clip into your pedals with these sleek Sidi Moon shoes ($180; sidiamerica.com). They have three Velcro straps to help customize your fit and a padded tongue that prevents pressure points. SIGHT SAVER The Smith PivLock Overdrive sunglasses ($239; smithoptics.com) provide full coverage from rays and wind, and come…

For big cardio benefits in little time, Tabata is tops. According to recent research from Auburn University, one 4-minute Tabata round torches 54 calories and increases your metabolism for half an hour afterward. “This is interval training in overdrive,” says Michele Olson, Ph.D., a professor of exercise science and lead author of the study. “When you combine moves that fire up the largest muscles of your body with cardio at an all-out effort, your calorie burn skyrockets.” To Tabata, sprint or crank out a high-intensity exercise (you shouldn’t be able to talk) for 20 seconds, rest for 10 seconds, and repeat. Try the technique with one of the plans below.…

The seeds of this seasonal gourd are a nutritional gold mine. not to mention delicious! Use fresh or store-bought seeds to create a topping for soups, salads, and roasted veggies with this recipe from chef Palmer Marinelli of Philadelphia’s Pub & Kitchen: Mix 1 cup pumpkin seeds, 1 tablespoon chopped fresh rosemary, 1 tablespoon sea salt, 1/3 cup sugar, and a pinch ground cayenne pepper in a bowl. In another bowl, whisk 2 egg whites until foamy, fold in dry ingredients, and toss to coat. Spread in an even layer on a parchment paper.lined baking sheet and roast at 350°F for 25 minutes or until golden. 9 Grams of protein in each 1-ounce serving of pumpkin seeds…

Want to make lowfat dishes just as satisfying as their full-fat counterparts? Add spice. A recent study conducted at the University of Colorado’s Anschutz Health and Wellness Center and presented at the 2013 Institute of Food Technologists Annual Meeting found that when subjects ate reduced-fat meatloaf with added spices—like paprika, garlic salt, and oregano—they rated it just as high on a satisfaction scale as a full-fat version that had one-third more calories. “We have an expectation of what good food should taste and feel like in the mouth, and we often perceive a lack of fat as a lack of flavor,” explains lead researcher John Peters, Ph.D., a professor of medicine at the university. “Dried spices and herbs can help distract from that perception by adding an unexpected dimension.” The…

1. Juice Generation (above, juice generation.com), 11 locations in New York City Claim to fame: One of the first in the business—their original shop opened in NYC’s Hell’s Kitchen neighborhood in 1999. Bestseller: Supa-Dupa Greens (spinach, kale, apple, parsley, cucumber, romaine lettuce, celery, and lemon) Must-get ingredient: kale—rich in fiber and iron, but very low in calories 2. Pressed Juicery (pressedjuicery.com), 14 locations in Los Angeles, Santa Barbara, and San Francisco Claim to fame: Great variety—their menu features more than 40 cold-pressed juice options, compared to the usual dozen or so. Bestseller: Greens 3 (kale, spinach, romaine lettuce, parsley, cucumber, celery, apple, lemon, and ginger) Must-get ingredient: turmeric—an Asian spice with anti-inflammatory properties 3. JuiceLand (juicelandaustin.com), five locations in Austin, TX Claim to fame: An energetic vibe—being upbeat is practically…

Traditionally served in the spring during the Jewish holiday of Purim, these delicious fruit-filled cookies are available year-round in most bakeries. This tasty twist on the classic is from Kyra Bussanich, owner of Kyra’s Bake Shop in Lake Oswego, OR, and veteran of the Food Network’s Cupcake Wars. Featured in her new book, Sweet Cravings, this recipe is both gluten-free and low in calories. MAKES ABOUT 40 COOKIES PREP TIME: 15 MINUTES (PLUS 20 MINUTES COOLING) COOK TIME: 40 MINUTES FOR THE FILLING 1 cup dried apricots, diced ¼ cup sugar FOR THE DOUGH ¾ cup tapioca starch, plus extra for rolling out the dough ¾ cup sweet white rice flour ½ cup millet flour 2 teaspoons xanthan gum pinch salt 1 stick butter, at room temperature 1¼ cups sugar…

Do you start sneezing when the trees change color? You may be allergic to mold, says Neal Jain, M.D., an allergist in Gilbert, AZ. “Mold grows on vegetation such as fallen leaves, and moving them disperses spores into the air, where they can be inhaled,” he says. If you suspect you’re allergic, or if you have asthma (many allergens can trigger attacks), be careful when doing yard work. Take an antihistamine an hour before, wear a mask that filters out small particles (look for the N95 rating), and change and shower afterward. Better yet, let someone else do the raking and admire the foliage from afar.…

Q/Will ubiquinol really give me more energy? A/Maybe. Ubiquinol is a more readily absorbed form of coenzyme Q10, a nutrient that acts like a spark plug to increase energy production in every cell in the body. That’s partly how it helps people with heart disease, a condition for which it’s often recommended. Whether supplementation boosts energy levels in healthy people and athletes is less clear, says Richard Kreider, Ph.D., head of the department of health and kinesiology at Texas A&M University. In one study, women had greater endurance after taking 200 milligrams for two weeks; yet in another, exercisers weren’t able to work out longer or harder after swallowing 300 milligrams a day for four weeks. If you want to try it, you should start feeling the effects within a…

Even if the breeze outside your home feels fresh, you may be inhaling harmful contaminants: More than 40 percent of Americans reside in places where pollution often renders air too dangerous to breathe. Here’s what’s sullying our atmosphere and how you can protect it—along with your health. by BARBARA BRODY 30–45 Percent of people in urban North America who live within 0.3 miles of a highway or other busy road. 84 Number of potentially deadly contaminants—including arsenic, mercury, and formaldehyde—that are spewed into the air by coal-fired power plants, which burn the fossil fuel to generate electricity. “It’s a huge problem on the East Coast and in the Midwest,” says Nolen. Cut back by buying energy-efficient appliances. 2 Million Number of people worldwide who die annually as a result of…

I ’ve always been a type A person with thoughts that move a thousand miles a minute. Scientists call this “monkey mind” because, like primates that swing from branch to branch, people with monkey mind bounce from one idea to another—leaving them anxious and unable to focus or relax. That was certainly the case for me. When my overactive brain started keeping me up at night, I decided to try meditation. Several friends recommended the practice, and it’s no wonder: A study in the journal Frontiers in Human Neuroscience found it can decrease activity of the amygdala—the part of your brain that processes emotions—even when you’re not in a meditative state. That sounded great to me, so after speaking with Robert Gonzalez, a certified meditation instructor, I headed to the…

SAMANTHA LASRY, 28 A director at a nonprofit in New York; SHAPE reader for 7 years Whether she’s working or working out, Samantha Lasry gives it her all. Besides exercising five days a week—either running, playing tennis, or strength training—she also does some heavy lifting as director of strategic partnerships and maternal health for the Afya Foundation. Afya, meaning “good health” in Swahili, aims to improve access to health care for those in need by collecting recyclable medical supplies and distributing them to third-world countries like Rwanda, Pakistan, and Haiti. The provisions, which are donated by hospitals, nursing homes, corporations, and individuals (go to afyafoundation.org for more info), include everything from EKG machines and IV poles to pens and towels. Samantha began as a volunteer at the organization in 2010…

Whether you haven’t run since PE class or you’re just coming off a long break, we’ve got everything you need to complete a race in mere weeks. Your motivation: Step on the scale. Running boosts your metabolism, and research shows your calorie burn stays elevated long after you’ve kicked off your shoes. In fact, it beats walking and some other moderate-intensity activities as the quickest way to lose weight, according to a study published in Medicine & Science in Sports & Exercise. But running doesn’t just peel off the pounds—it sculpts sexy muscle too. With every step you’ll get closer to a flatter belly, tighter tush, and knockout legs. Grab your sneakers and go! 1 LESS STRESS Vigorous exercise, like jogging for just half an hour, is proven to stave…

RECIPES MUSHROOM PIZZA SERVES: 2 PREP TIME: 15 MINUTES COOK TIME: 40 MINUTES (PLUS 1 HOUR HEATING) 1 tablespoon olive oil 1 large white onion, sliced salt freshly ground black pepper flour for dusting 1 ¼-pound round Thin Sin Pizza Dough (see recipe, opposite page) cornmeal for dusting 2 cups cremini mushrooms, thinly sliced 2 tablespoons shredded Gruyère cheese 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped green onion 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon black truffle oil (available in specialty food stores) 1. Preheat oven to 500°F. Place pizza stone or baking sheet in oven 1 hour prior to cooking pizza. 2. Heat a large pan over medium-low. Add olive oil and white onion and cook for 30 minutes, stirring every 3…

Golden Globe winner Julianne Moore just keeps getting hotter. In the past three years, the flame-haired actress wowed with her performances in groundbreaking films like The Kids Are All Right and Game Change— not to mention her hilarious turn as Jack Donaghy’s high school crush on NBC’s 30 Rock. Now the L’Oréal spokesperson has two new movies slated for fall, Don Jon and the remake of Carrie, while also releasing her fourth children’s book, My Mom Is a Foreigner, But Not to Me (based on her relationship with her Scottish mother). We recently caught up with the 52-year-old mom of two and asked her to share the secrets to her ageless beauty. —CLAIRE CONNORS "Because I’m so fair-skinned, I’ve worn sunscreen every single day since my early 20s. L’Oréal Paris…