Índex per July - August 2014 a Shape

BEST CROSSFIT BOXES On July 25, some of the strongest athletes in the world will compete in the Reebok CrossFit Games. To celebrate, we’ve asked readers to nominate their favorite place to crank out a WOD. Check out the top 50 finishers and vote for a winner at shape.com/crossfitboxes. Download our app, Love my SHAPE (free; itunes.com and play.google.com), then look for the phone symbol at the bottom of select pages. Scan the page to unlock bonus content and info on upcoming Shape events and promotions. ISLAND BREEZE Show off that bikini body on a white-sand Caribbean beach! One winner and a guest will enjoy a four-night stay at the Verandah Resort & Spa in Antigua. The allinclusive getaway provides meals, $250 toward travel expenses, and sports like windsurfing and…

For fitness guru JILLIAN MICHAELS, turning 40 this year was a real eyeopener. “I won’t lie. This birthday was hard. I thought, ‘Oh, my God, am I halfway through my life?’ But when I think back on my 20s and 30s, I look better now than I ever have. Yes, I’m older, but I’m also wiser, and that’s a more intrinsic type of beauty.” Here, Jillian reveals why a strong, fit body is not only essential, but exquisite. {BICEPS / TRICEPS / BRACHIALIS / DELTOIDS / TERES MAJOR & MINOR} Arms FOR BEAUTIFUL BICEPS, sleek shoulders, and toned triceps, Jillian relies on boxing, yoga, and good oldfashioned pull-ups. “It’s important for women to have overall strength, because when you feel physically powerful, it transcends into every facet of your life,”…

BOOST LIMP LOCKS Blame flat strands on a greater-than-usual buildup of oil and debris that weigh down your roots. “Sweat accumulates on your scalp, leaving hair extra greasy,” says Jet Rhys, stylist and owner of two eponymous salons in San Diego. Add to that residue from styling products, and your volumizing attempts are sure to be thwarted. PREVENT IT Adopt a hands-off policy. “Think about what’s on your hands—sunscreen, makeup, oil from food—that all gets transferred to your hair,” says Rhys. Using stylers properly is another way to fend off flatness. Instead of starting from the crown, flip your head over and apply the product to the underside, moving from tips to base—so the least amount reaches your roots. SLEEP with HAIR in a TOPKNOT and WAKE UP to MEGA…

Meet Stephanie Ruhle. This Bloomberg TV anchor, wife, mother of three, and multi tasker extraordinaire is taking on yet another role: Shape’s newest contributor. Look for her column in the magazine each month as she divulges her tried-and-true beauty, fashion, fitness, and nutrition secrets. To kick it all off, we asked Ruhle, 38, who travels frequently for both work and leisure, to share her favorite packing tips. Learn how she keeps herself—and her family—organized while on the go. MAKE A LIST “If I were to just run into the bathroom and grab whatever I saw, I know I’d miss something, so I write down all the products each family member uses. I’ll pack for myself and my 1-year-old daughter, but my sons, ages 5 and 7, and husband are in…

What’s more American than apple pie? The quintessential pair of sades. Foster Grant introduced the accessory to the U.S. 85 years ago in Atlantic City, NJ, and it’s been a summer staple ever since. To celebrate this rich history, the company is releasing a limited-edition collection of 10 styles inspired by past favorites. Turn heads with our picks from the line, left, and other iconic shapes. Foster Grant sunglasses, from top: New Yorker ($50), Ginger ($50), and Catalina ($70; fostergrant.com) Made in the Shade Stake your claim to frame in these classic—and flattering—silhouettes. BCBG Max Azria ($99; bcbg.com) Ray-Ban ($280; sunglasshut.com) Ray-Ban ($280; sunglasshut.com) Triple Graces ($63; triplegraces.com) Polaroid ($98; solsticesunglasses.com) LINE of SIGHT A look back at American sunglasses in all their glory. Sam Foster sells the first pair…

1 GO FIGURE Adjustable straps make the Under Armour Eclipse printed bra ($45; ua.com, available August 1) feel like they’re customdesigned, and the removable cups prevent uniboob. 2 STAY FRESH You won’t get wet with the sweat-wicking fabric of this Fila Seamless Cami bra ($45; fila.com), and its smooth finish nixes chafing. 3 FASHION FORWARD Crisscrossing shoulder straps give the Athleta Mind Over Matter bra ($48; athleta.com, available mid-July) a stylish look and secure feel. 4 MAT MATE The soft C9 by Champion seamless bra ($20; target.com) is ideal for low-impact activities like yoga and Pilates, and its removable cups provide a hint of shaping. 5 JUST CHILL The slim cut and nearly allmesh back of the Nike Pro Indy bra ($45; nike.com) ensure plenty of ventilation during hot workouts.…

Glide right CHOOSE YOUR RIDE Select a sit-on-top kayak if you’ll be on flat water, like a lake. (This style is easier to board too, as there’s no cockpit to climb into.) Sea and daytouring kayaks glide across water faster and are more stable in rough conditions. MAKE AN ENTRANCE To mount without tipping, place the boat parallel to the dock; if heading out from shore, put it halfway in the water with the seat parallel to the shoreline. Sit behind the seat and rest your paddle behind you perpendicular to the kayak. Holding the middle of the paddle, swing both legs into the kayak, and sit in the seat. Bring the paddle forward and use one end to push off the ground or dock. ASSUME THE POSITION Hold the…

Most likely it’s a combo of your gender and your workout. Compared with a man, a woman has less muscle mass in her back and biceps (the areas primarily responsible for pulling), plus a lower center of gravity; both of these factors make it harder to hoist yourself up to a bar. But resistance training can help you overcome those obstacles and master the move. Twice a week, focus on strengthening your upper body by doing curls, dips, rows, lat pull-downs, and planks. Then hit the assisted pullup machine to help acclimate your body to the motion: Set it to 50 percent of your body weight (or just enough resistance that you can do 10 reps), and start decreasing the load every few weeks until you’re raising yourself without any…

What would you see if you opened a Shape editor’s snack drawer? You’re about to find out. Every year we sample hundreds of new products, from sweet to savory, and we’ve definitely developed some favorites. They all have to fit our nutritional guidelines, of course (see the box on page 138 for details), but they also have to be genuinely delicious. Our top trend this year: mini bites of craveable items, from everything-bagel-flavored pretzel flats to tiny fruit tarts. So step away from the vending machine and read up on our taste-tested, Shape-approved list of this year’s best between-meal bites. Kellogg’s Nutri-Grain Fruit & Oat Harvest Bars Blueberry Bliss Fans enjoyed this oatfilled bar’s blueberry topping. “Tastes like a muffin!” exclaimed one. And with 20 percent of your daily fiber…

They’re not just for jams and cookie fillings—fresh figs add texture and sweetness to salads, yogurt, and more. With their soft flesh and earthy yet honeyed flavor, fresh figs are a far cry from their dried counterparts. “The smooth skin, chewy flesh, and crunchy seeds give the fruit a unique mix of different textures,” says Rachel Goulet, executive chef for Amali and Sopra restaurants in New York City. But the delicate fresh varieties also have a fleeting season and short shelf life—so get ’em while you can, advises Goulet. Then snack on them raw, toss in oatmeal or yogurt, or even roast them. At just 37 calories apiece and packed with diseasefighting antioxidants, figs are as nutritious as they are delectable. To make the most of this fruit, try these…

Woody herbs Smaller-leaved herbs like thyme, rosemary, and oregano freeze well when cut up and preserved in individual portions. Wash and roughly chop each herb—or a mixture—and place into an ice-cube tray. Fill with water, oil, or melted butter. Freeze overnight, then transfer cubes to a zip-top bag. Fruit Place washed fruit in a single layer on a sheet tray and freeze overnight. Then store in a zip-top bag. If you’re using peaches, peel, remove the pit, and cut into chunks first. Slice into small pieces for smoothies and larger pieces for pies, compotes, and jams. Leafy herbs Remove stems from wide-leaved herbs such as parsley, sage, and basil. Wash and dry the leaves thoroughly—moisture can lead to mushiness and discoloration. Stack them in the bottom of a zip-top bag,…

You don’t need a doctor to tell you how essential weekends are for your well-being. Without the chance to relax and recharge your batteries, there’s no way you’d have the energy to power through the week ahead. But surveys show that people are spending less time relaxing and more time working on their days off—leaving them feeling just as worn-out Monday morning as they were Friday night. Fortunately, some strategic scheduling is all it takes to make the most of your rest days—and set yourself up for success in the week ahead. “The weekend is the perfect time to start implementing good-for-you changes,” says David Katz, M.D., clinical instructor of medicine at Yale University School of Medicine and author of Disease Proof. “Healthy habits build on themselves because they make…

You can stay in shape anywhere, of course, but it’s easier when your hometown fosters healthy behavior. To find out which cities do (and don’t), the American College of Sports Medicine and the WellPoint Foundation analyzed the most recent wellness data from population surveys to rate the 50 fittest U.S. cities. See if your locale made the cut, then read about the perks and pitfalls of residing in the highest-and lowestranking metropolitan areas. 26% Proportion of New Orleans that’s made up of parkland, making it the greenest city in America (though only the 39th fittest). Second place went to San Diego, the eighthfittest city, which is 23 percent parkland. Studies link spending time in green outdoor areas to everything from less stress to a better mood. 84% Amount of San…

NAME: Rhonda Becker AGE: 42 HOME: Avon, OH HEIGHT: 5’7" STARTING WEIGHT: 260 CURRENT WEIGHT: 145 For as long as Rhonda Becker can remember, eating was her way of coping with stress. The oldest of three girls, she was expected to look after her younger sisters, and the pressure led her to binge on cookies, ice cream, and snack cakes. At her high school graduation in 1990, Rhonda weighed 200 pounds. “I knew I was heavy,” she says. “My solution was fad diets, but they never worked.” After dropping out of college, Rhonda took a job at a candy store, where she was able to indulge in chocolate and sundaes daily. By age 21, the same year she became pregnant, she’d packed on 30 more pounds. “Because of my size,…

THE MINIMAL MAXI PAIR IT WITH SLIP-ON SNEAKERS FOR LOW-KEY APPEAL. Splendid dress ($118; splendid.com). Victoria’s Secret Catalogue jacket ($88; victoriassecret.com). Ray-Ban sunglasses ($160; piperlime.com). Kris Nations necklace ($48; krisnations.com). Minor Obsessions by Finn necklace ($330; minorobsessions.com). Alexis Russell Jewelry ring, worn throughout ($218; alexisrussell.com). Hirotaka ring, worn throughout ($552; otteny.com). Vince sneakers ($195; vince.com). BEAUTY TIP PUCKER UP WITH THE DUALENDED JANE IREDALE LIP FIXATION IN CRAZE ($30; JANEIREDALE.COM). USE THE CORAL-TINGED STAIN ON ITS OWN FOR BRIGHT, LONG-LASTING COLOR, OR SWIPE ON THE PEACHY GLOSS FOR A LUSTROUS FINISH TO LIPS. This page: THE CARGO JACKET IT’S YOUR GO-TO FOR INSTANT ATTITUDE. Textile Elizabeth and James jacket ($295; shopbop.com). Muther of All Things bikini top (mutherofallthings.com for similar). Gap shorts ($50; gap.com). BCBGeneration sunglasses ($25; bcbgeneration.com). Poor Cat…

There’s no better time for a big double issue than the peak of summer, when longer, lazier days make it easier to read all of the great stories we’ve prepared for you. Take, for instance, the profile on fitness guru Jillian Michaels, who graces our cover for a fourth time. At 40, she truly is at her peak—stronger, wiser, and happier than ever. And with her expert advice and tone-every-inch workout (catch both, starting on page 22), you can be too. This issue is chock-full of other ways to make you feel more confident and comfortable in your own skin as well, now that peak swimsuit season has arrived—including a guide to camouflaging cellulite (page 45), quickie plans for working out on the go (page 104), and a smarter strategy…

CLICK AND SEE Missed a month? Go to shape.com/shapeup for videos of the exercises in all three workouts. THIS IS THE YEAR you actually grin as you bare it. Stick with this program for just a few more weeks (you’ve got this!) and you’ll have the confidence to wear tank tops, short shorts, or even a bikini. “You’re well past the halfway mark, and you should be seeing the light at the end of the tunnel—as well as your abs,” says Jillian Michaels, who designed our three-part plan. “Keep the momentum going and finish strong!” This month the trainer delivers the most challenging moves yet, based on her super-popular Bodyshred class (see below). The exercises shred fat while firming your abs, legs, butt, and arms—making trouble spots history. Pair this…

1 WONDER WIPES For smooth skin when you’re on the go, try Pacifica Tahitian Gardenia Hand & Body Lotion Wipes ($7; ulta.com). Each cloth is infused with conditioning coconut milk for a quick hit of hydration sans spills. 2 BLONDE AMBITION Score lustrous, sun-kissed strands with OGX Lemon Highlights Highlight Activating Citrus Oil Mist ($8; ogxhair.com). Key lime and lemon extracts gradually brighten light locks without the harmful effects of peroxide or ammonia. 3 MAGIC WAND Enhance your eyes with the dual-sided Peter Thomas Roth CC Eye Correcting Concealer ($42; sephora.com). Both the creamy cover-up and the luminous highlighter contain vitamin C–packed camu camu berry to fade darkness and firm skin. 4 SMART MOUTH When your lips need some lovin’, swipe onYes to Coconut Cooling Coconut Lip Oil ($5; Target).…

SCREEN GEM Every morning, rain or shine, Wechsler applies her favorite sunscreen: Chanel UV Essentiel Multi-Protection Daily UV Care SPF 50+ ($52; chanel.com). “It rubs in well and feels elegant,” she says. BY THE BOOK For a better complexion by next weekend, pick up a copy of Wechsler’s book, The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin ($26; amazon.com). GET BUZZED “Honey is a natural humectant that plumps skin and soothes dryness and sensitivity,” says Wechsler. To reap the benefits, she suggests this homemade mask: Combine two tablespoons of honey with two teaspoons of whole milk. Warm the mixture in a microwave, and apply it to your face for 10 minutes. TEA UP “Any warm drink is a stress soother,” says Wechsler, but…

Game Changer 1 Nike sneakers ($130; nike.com) 2 L*Space by Monica Wise bikini top ($68) and bottoms ($62; lspace.com) 3 Ice-Watch watch ($99; macys.com) 4 Havaianas flip-flops ($28; us.havaianas.com) 5 Forever 21 sweater ($23; forever21.com) 6 Sperry Top-Sider sunglasses ($99; sperrytopsider.com) 7 H&M camisole ($15; hm.com) 8 Rebecca Taylor skirt ($295; rebeccataylor.com) 9 United Colors of Benetton clutch ($40; shopus.benetton.com) ON MODEL: BCBG Max Azria top ($138; bcbg.com). Forever 21 skirt ($6; forever21.com). Casio Baby-G watch ($120; baby-g.com). Birkenstock sandals ($90; birkenstockusa.com).…

Jackson Hole Marathon and Half Marathon August 30 Jackson Hole, WY jacksonholemarathon.com ALL CLEAR There’s not a skyscraper in sight along the majestic route in Jackson Hole. Check a 26.2-or 13.1-miler (plus two national parks) off your bucket list at once! At an elevation of nearly 6,500 feet, this relatively even course takes you past the National Elk Refuge, across Snake River, and along Flat Creek on roads that offer unparalleled views of the Teton mountains and valleys. Postrace, treat yourself to a massage in a tepee at the Wilderness Adventure Spa at Spring Creek Ranch ($125 for 1 hour; springcreekranch.com). Round out your stay in town with a stop at the 100-year-old Jackson Hole Rodeo and a kayaking tour on the picturesque Jenny Lake. ALL CLEAR There’s not a…

EASY EXIT The sit-on-top seat of the Perception Triumph 13.0 ($719; perceptionkayaks.com) makes getting in and out of this boat a breeze; its ample length helps you remain stable. CUT ABOVE The sporty Carve Designs Fisher top ($52) and bottoms ($42; carvedesigns.com) won’t dig into your shoulder blades, waist, or neck as you move. LIFE SAVER Mesh on the back of the Astral Linda personal flotation device ($95; astraldesigns.com) lets cool air reach your skin, and pockets on the front provide space to stash sunscreen. LOOK HERE Polarized lenses in these Smith Spree ChromaPop sunglasses ($209; smithoptics.com) give you a glare-free view of the water. BLISTER BUSTER These NRS Axiom Gloves ($25; nrs.com) boast sun-blocking backs and grippy palms that nix friction. SMARTY PANTS Superthin neoprene in the NRS HydroSkin…

Think Before You Drink About to high-five yourself for squeezing in a Zumba class ahead of happy hour? Consider this: Sipping alcohol after a workout raises levels of the stress hormone cortisol and lowers testosterone, according to a new study published in Medicine & Science in Sports & Exercise. That one-two punch may hinder muscle growth and make your body think it’s in a state of overtraining, leaving you tired and sore. So stick with club soda or a virgin drink when you go out after the gym—or save your sweat session for the a.m. 80 minutes HOW LONG 16-YEAR-OLD GABI URY HELD PLANK POSITION TO BREAK THE WORLD RECORD AND RAISE FUNDS FOR CHILDREN’S HOSPITAL COLORADO Pep Squad Prepare for a tough session—and recover in record time afterward—with three…

There’s nothing like a cool drink on a warm night, but summer sippers can also tip the scales with excess sugar and generous serving sizes. “Try to keep each mixed drink to about 150 calories and 5 grams of sugar,” advises Jessica Crandall, R.D.N., a Denverbased dietitian and spokesperson for the Academy of Nutrition and Dietetics. How does your margarita stack up? Check out the numbers below.* QUICK TIP Mixing your own drinks? Use alcohol with a lower proof. Not only will you fend off the day-after hangover, but you’ll also save a few calories. For instance, an 80-proof jigger of vodka contains 97 calories, while the same amount of 100-proof packs in 124.…

Chicken Pad See Ew Serves: 4 Prep time: 15 minutes Cook1 time: 15 minutes 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless chicken breasts 2 tablespoons coconut oil 6 cloves garlic, minced 3 cups broccolini, trimmed into 1-inch-long stalks 1/3 cup coconut aminos (see “Chef’s Tip,” below) 2 eggs 1 Lay carrots on a cutting board. Use a vegetable peeler to create thick, wide ribbons. Peel to the core, then flip over and continue peeling. (You can also use a spiralizer or julienne peeler for a spaghetti-like noodle.) 2 Slice the chicken very thinly on a diagonal. Place the oil in a deep sauté pan or wok over medium heat. Add the garlic and chicken and stirfry for 5 minutes, until the chicken is white on the…

Got cookies on the brain? Queue up your favorite video game. A recent study from Britain’s Plymouth University shows that playing Tetris for three minutes can reduce cravings by 24 percent. Since people tend to visualize their desired treat, occupying your gray cells with an absorbing task may prevent those tempting images from taking hold, the researchers hypothesize. So go ahead, download that Candy Crush or Angry Birds app on your phone and tap into greater willpower. Keep in mind that cravings typically last for just a few minutes—after that, your only challenge will be to stop trying to beat your high score. Lemon Alert A twist of lemon can jazz up plain water, but it may also contaminate your drink: In a Journal of Environmental Health study on restaurant…

Banish bugs For germs to come out in the wash, hot water is a must. The minimum temp required to kill disease-causing bacteria like E. coli, MRSA, and influenza that can otherwise transfer to your skin is 140°F; most machines’ hot settings reach that, but to test yours, pause it during the wash cycle and stick a thermometer in the water, suggests Kelly Reynolds, Ph.D., associate pro fessor of environmental health sciences at the University of Arizona’s Mel & Enid Zuckerman College of Public Health. On whites, use chlorine bleach when possible—it destroys 99.9 percent of pathogens, compared to 92 percent for regular detergent. For everything else, use color-safe bleach; it’s made with hydrogen peroxide, which is less potent than chlorine but does have antimicrobial properties (for a new way…

Most women spend all winter dreaming about balmy temps and sunny skies. But a small percentage dread the spring thaw. “When summer comes, many people are plunged into depression,” says Norman E. Rosenthal, M.D., clinical professor of psychiatry at Georgetown University Medical School. “In fact, suicide rates peak now, not in the winter.” For some, the culprit is likely biological. Seasonal shifts in temperature and light intensity can disrupt the body’s circadian rhythms. This condition, known as summer seasonal affective disorder, or summer SAD, is a variant of the chronic depression that affects people in the fall and winter. The symptoms, however, are reversed when the weather is warmer, with summer SAD sufferers sleeping less and becoming irritable and agitated. Other times, stress may be at play. Coping with schedule…

THE DIRT WILL WASH AWAY, but the bragging rights will last forever. Sweaty palms, a racing heart, the feeling of all eyes focused on you—trying a new activity can be terrifying. But it has big-time benefits: “Getting comfortable being uncomfortable builds mental strength,” says Jim Afremow, Ph.D., author of The Champion’s Mind. And that goes double for your body: Muscles quickly adapt to a workout, and that’s when they stop getting stronger and more sculpted; keep doing new things and you’ll pretty much plateauproof your routine. Ready to take the plunge? We’ve got the inside scoop from experts on conquering the most intimidating fitness endeavors—because even though you might feel like a rookie, we’d never let you look like one! 1) FINISH AN OBSTACLE RACE An estimated 4 million people…

Calling Venus Williams a champion is a distinct under statement. The 34-year-old tennis star turned pro two decades ago and has since won 45 career titles—among active female tennis players, she’s second only to her younger sister, Serena—including seven grand-slam singles. Her resilience is impressive too: She continues to dominate the court after being diagnosed with a fatigueinducing auto immune disease (called Sjögren’s syndrome) in 2011 and has rebounded from several injuries over the years. In addition to her unstoppable athlet icism, Venus dabbles in artistic pursuits. We got the goods on her off-court life. By Mallory Creveling “I create some of my own hair and face products, because I love plants. I spend a lot of time visiting botanical gardens, researching what works best for things like dryness.” ‘‘I…

FIT TRIPS GET ZEN Give your mind and body a break at one of these summer yoga events. MaineYogaFest (July 12 and 13 in Portland, ME; maineyogafest.com). Mix up your practice with stand-up paddleboard and slackline classes. Wanderlust Squaw Valley (July 17–20 in North Lake Tahoe, CA; wanderlust festival.com). It features runs, hikes, food, wine, and lots of music. Wake Up Festival (August 20–24 in Estes Park, CO; wakeupfestival.com). In addition to yoga, the retreat offers lectures, work shops, and concerts. SWEET DEAL SATURDAY SPECIAL Give while you get with QVC Presents Super Saturday Live, hosted by Kelly Ripa. You’ll score designer clothes, beauty products, and jewelry at half the manufacturer’s suggested retail price. And the Ovarian Cancer Research Fund will collect 80 percent of the proceeds. The savings start…

Got bumps? Take solace in the fact that you’re not alone. A whopping 90 percent of us have cellulite, a genetic condition that affects women of all shapes and sizes, says LA-based dermatologist Howard Murad, M.D., author of The Cellulite Solution. To blame is the anatomy of female skin, which lies on top of a layer of fat that’s tethered to the underlying muscle by vertical bands. The “mattress” look results when fat bulges up around these bands, explains David E. Bank, M.D., a dermatologist in Mount Kisco, NY, and a Shape advisory board member. Estrogen also plays a role, causing fat cells to expand and clump together, rather than lie in a flat layer. The final factor is impaired circulation: Swollen fat cells decrease lymphatic drainage, which leads to…

If your skin seems slicker come summer, you’re not imagining it. “Weather doesn’t affect how much oil you produce—that’s based on hormones and genetics. But excess sweat and moisture in the air can combine with sebum to leave you shinier than usual,” explains Meghan O’Brien, M.D., consulting dermatologist for Physicians Formula. To tamp down this seasonal sheen, try these three fast fixes. 1 A.M. PREP “Wash with a salicylic acid–based cleanser,” recommends O’Brien. “Because salicylic acid is slightly drying, it instantly counteracts a greasy feeling.” Our pick: Garnier Clean + Shine Control Cleansing Gel ($8; drugstores). The exfoliating ingredient also keeps pores clear, making it an especially good option if you’re both oily and prone to breakouts. 2 MIDDAY MOVE For fast touch-ups, pick a mattifying powder. “These contain finely…

1 WATER If the beach is your idea of paradise, a surf-inspired scent will transport you straight to the shore. These crisp, aquatic aromas marry notes like sparkling lime, exotic lychee, and zesty grapefruit with succulent florals such as white freesia, water jasmine, and white water lily. Terry de Gunzburg Bleu Paradis Eau de Parfum ($195; barneys.com) Guerlain Aqua Allegoria Limon Verde ($65; sephora.com) Dolce by Dolce & Gabbana ($90; macys.com) CK One Summer ($52; macys.com) Giorgio Armani Acqua di Gioia ($45; giorgioarmanibeauty.com) 2 AIR Foster the freshness of a warm summer breeze with these oh-so-light sprays. Soft bouquets of blossoms (think peony, lilac, violet, and jasmine) combine with lush grasses and sweet orange accords for a delicate, whimsical blend. Alien Eau Extraordinaire Thierry Mugler ($89; muglerstoreusa.com) Fresh Life Eau…

1 Isaac Mizrahi New York sandals ($110; nordstrom.com) 2 Vince Camuto top ($89; vincecamuto.com) 3 Letarte by Lisa Cabrinha bikini ($196; letarteswimwear.com) 4 Bebe earrings ($22; bebe.com) 5 Banana Republic cuffs ($40 each; bananarepublic.com) 6 Jimmy Choo sandals ($775; jimmychoo.com) 7 Baked X Stone Fox Swim dress ($119; stonefoxswim.com) 8 American Eagle Outfitters shorts ($36; ae.com) 9 Ivanka bag ($250; zappos.com) ON MODEL: Forever 21 crop top ($13) and bralette ($4; forever21.com). Marciano skirt ($138; marciano.com). Daniel Espinosa gold bracelet ($210; danielespinosa.com). Etienne Aigner black and gold cuff ($225; etienneaigner.com). Nine West sandals ($69; ninewest.com). Blue Crush 1 Chan Luu wrap bracelets ($195 each; chanluu.com) 2 Bally heels ($625; Bally, NYC, 212-751-9082) 3 Sperry Top-Sider watch ($220; sperrytopsider.com) 4 Forever 21 tank ($20; forever21.com) 5 Lucky Brand scarf ($50; luckybrand.com)…

A vacation can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your everyday routine, LA–based trainer Mike Donavnik designed two do-anywhere plans that firm nearly every muscle. His secret weapons: a chair and a wall. “They can increase your range of motion, change your angle, or boost your stability so you can do a tougher version of a move,” he says. It all adds up to a bigger challenge, so get ready to feel the burn. But don’t worry—you’ll be done in less than 15 minutes, leaving you plenty of time to chill. Photographs by Chris Fanning The PLAN HOW IT WORKS Do 1 set…

The elliptical is one of the most popular machines at the gym, but it’s also the easiest to zone out on—and plodding along at an easy pace minimizes the benefits. Enter ElliptiFit, a class that includes sprints to increase the calorie burn and varying arm positions and levels to up the sculpting challenge. “When you focus on pushing the levers, your chest and triceps work harder,” says Annette Comerchero, founder of the popular LA workout. “Concentrate on pulling and you target your back and biceps.” Follow her fun routine to beat boredom—and get the biggest bang from your next session. TUMMY TIGHTENER A strong core boosts your stability, making it easier to power through tough intervals. Target your entire middle with the V-sit pass. Lie faceup with legs extended on…

Piquant seasonings like paprika and cumin not only boost flavor, they can also help slash your sodium intake. In a study from the University of California, San Diego, people who were taught how to incorporate herbs and spices into their cooking consumed, on average, 966 milligrams less sodium per day than those who were simply urged to eat a low-sodium diet. That’s a significant reduction—the average American takes in 51 percent more than the recommended daily quota of 2,300mg, raising the risk of high blood pressure. “When you infuse meat with a marinade, you don’t need as much salt to bring out the flavor,” says study author Cheryl Anderson, Ph.D. Try these quick and easy combos—next page. There’s the Rub… Creating your own blends, marinades, and rubs can infuse maximum…

Nutrition Score per serving 309 calories 14g fat (2g saturated) 30g carbs 19g protein 4g fiber 179mg sodium Chef’s tip You can make this salad the night before, leaving out the arugula and basil until just before serving. Quinoa and Salmon Salad with Arugula Serves: 4 Prep time: 10 minutes FOR THE DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon low-sodium tamari (or soy sauce), plus more to taste 1 teaspoon curry powder juice of 1 lime 1 tablespoon honey (more or less to taste) FOR THE SALAD 2 cups cooked quinoa, cooled 1 cup wild arugula 1/2 red onion, thinly sliced 1 cup roasted or grilled sweet corn, cut off the cob 2 tablespoons chopped fresh basil leaves, stems removed 1 8-ounce cooked salmon fillet (or marinated tofu) sea…

Blackberry and Coconut Pops Serves: 6 Prep time: 5 minutes (plus 5 hours refrigerating and freezing) 1 14-ounce can unsweetened coconut milk 1/4 cup agave syrup 1/8 teaspoon sea salt zest of 1/2 lemon 1/3 cup blackberries (or raspberries or blueberries) 1 In a large bowl, stir together the coconut milk, agave syrup, salt, and lemon zest until well mixed. Stir in blackberries. 2 Refrigerate for at least 1 hour. Don’t skip this step, because a cold mixture is less likely to form unsightly ice crystals during freezing. 3 Divide among six Popsicle molds. Freeze until firm, about 4 hours. *Nutrition score per serving 173 calories, 14g fat (13g saturated), 13g carbs, 1.5g protein, 1g fiber, 58mg sodium Watermelon Mint Pops Serves: 6 Prep time: 5 minutes (plus 3 hours…

When it comes to warding off deep wrinkles, brown spots, and cancer, sunscreen is your skin’s best friend—provided you pick one with an SPF 30 or higher and put it on correctly. But more than 90 percent of people don’t apply it right, says Joshua Zeichner, M.D., director of clinical research at Mount Sinai Hospital’s department of dermatology, which may help explain the skyrocketing rates of skin cancer in women. One big error is not wearing enough. “You need a full ounce for your body, reserving a 1/2 teaspoon for your face and neck,” says Zeichner. Timing is crucial too, he adds. “Apply it 30 minutes or more before stepping outdoors.” Also key: reapplying at least every two hours. Read on for advice to help you successfully navigate the sunscreen…

NOT NECESSARILY. In a recent study in the Journal of Marriage and Family, researchers analyzed government surveys involving 7,037 participants and found that those who moved in together before tying the knot did not have a higher risk of getting divorced than those who hadn’t. There was one exception, however: people who were under 23 when they first shacked up. “You change a lot in your early 20s, so you may wind up being incompatible with a partner you picked before age 23,” explains study author Arielle Kuperberg, Ph.D. Younger couples are also often less prepared to manage the responsibilities involved in merging their lives, such as sorting out how to split bills or household chores, she adds. By age 23, on the other hand, most people have begun to…

“As a pro female diver, I’ve had to work twice as hard to be appreciated half as much.” Szilvia Gogh was 13 when she plunged into the world of orienteering diving, tempted by a friend who was also interested in trying it out. The sport is a kind of underwater scavenger hunt: Players (individually or in teams) use scuba gear and compasses to race to locations below sea level, never surfacing to get their bearings. “I loved it from day one,” says the native Hungarian. “I was great at navigating lakes, even in the worst visibility conditions, and taking that first breath underwater made me feel like I could do anything.” Five years and 500 dives later, Szilvia, who’d become certified for advanced open-water and rescue scuba, took her first…

Celebrate Gallic style with these light, inventive spins on classic picnic fare—all inspired by the Provençal countryside. Tomato and Goat Cheese Tart Serves: 8 Prep time: 20 minutes Cook time: 40 minutes (plus 1 hour cooling) 1 store-bought piecrust 1 1/2 pounds assorted tomatoes, preferably heirloom 1/4 teaspoon fine sea salt 3 ounces goat cheese 1 egg white 1 teaspoon Dijon mustard pinch of white pepper 2 tablespoons finely chopped chives 3 teaspoons extra-virgin olive oil 1 tablespoon coarsely chopped fresh thyme leaves 1 Press the piecrust into a 9-inch tart pan with a removable base, smoothing it evenly over the bottom and sides. Place in the refrigerator. 2 Line a sheet tray with two layers of paper towels. Cut tomatoes into 1/4-inch slices and place on the tray. Sprinkle…