there’s so much confusion about carbs these days. Popular eating plans like keto and Paleo claim that ditching them is the key to gaining muscle, losing weight, and revving energy. But active women and elite athletes are increasingly turning to plant-based diets, which are naturally higher-carb, to power their performance. So once and for all, what’s the full story?
Despite the trend toward heavy proteins, your body must have carbs to function properly, experts say. Beyond bread, pasta, rice, and potatoes, carbs are also prevalent in fruit, green vegetables, legumes, and even milk. These foods are full of other healthy nutrients the body needs, including B vitamins, vitamin C, potassium, calcium, and fiber, so if you limit carbs, you’re missing a lot of vitamins and minerals.
Without carbs, your energy…
