“Drinks that contain electrolytes—minerals that help increase hydration—are ideal for restoring and replenishing your skin,” says Carly Knowles, R.D.N., the author of The Nutritionist’s Kitchen. She created the delicious quenching blend here. And to keep you excited for more fresh flavors, she’s outlined how to mix a beauty-boosting cocktail yourself: Juice or muddle electrolyte-rich fruits and vegetables, like water-melon, berries, tomatoes, coconut, cucumbers, or leafy greens. Next, add flavor with fresh lemon, lime, or orange juice; fresh herbs; and a little maple syrup or honey if desired. Then, the secret ingredient: a pinch of sea salt. Your body needs a small amount of it to bring fluid into your cells, Knowles says. Use sea salt with pink or brown flecks—these are the actual mineral deposits, and sea salt contains more…
