Shape October 2018의 목차

Cleanser Bioré Charcoal Cleansing Micellar Water ($7, drugstores) Infused with detoxifying charcoal, this gentle, no-rinse formula helps to absorb excess oil. Mask Pond’s Hydrate + Glow Sheet Mask ($2.50, drugstores) This mask is packed with papaya extract and vitamins B3 and E to leave your complexion dewy and refreshed in just 15 minutes. Serum Neutrogena Hydro Boost Hydrating Serum ($20, drugstores) Apply to face postcleansing, and the purified hyaluronic acid will be absorbed quickly into your skin, boosting moisture levels. Makeup Remover RevitaLash Cosmetics Micellar Water Lash Wash ($36, revitalash.com) A few spritzes of this formula on a cotton pad will remove all traces of makeup and dirt without irritation. Eye Cream L’Oréal Paris Revitalift Anti-Wrinkle + Firming Eye Cream ($17, drugstores) Pro-Retinol A…

Serum AG Hair Glow Shine Infuse Serum ($28, ulta.com) Just a few drops of this lightweight, silicone-free, 97 percent plant-based formula will tame frizz and enhance sheen, no matter what your hair type. Curl Product Pantene Gold Series Curl Defining Pudding ($8, drugstores) This lightweight pudding locks in moisture and improves hair’s elasticity, creating defined, bouncy curls. Conditioner Herbal Essences Blue Ginger Conditioner ($6, drugstores) Lightweight and hardworking, this conditioner hydrates your hair without weighing it down. Mask Garnier Fructis 1-Minute Hair Masks ($4.50 each, drugstores) Yes, just one minute is all it takes for these fruit-inspired masks to intensely moisturize even the driest locks. Color Care Aloxxi InstaBoost Conditioning Color Masques ($20, aloxxi.com) These color-boosting hair masks work cumulatively—the more you use them,…

Kara Goldin admits she had some not-so-healthy habits back in the mid-’90s. The busy mother of four was running e-commerce and shopping for AOL and relying heavily on soda to power her through her high-stress days. “I could drink 12 cans a day. I hated water, and I rationalized that at least soda contained a bit of it,” she says. Eventually, a 50-pound weight gain and cystic acne made her reevaluate her diet. When she eliminated soda, the pounds came off and her skin cleared. “I realized that breaking the sweet habit created happiness by getting me back into balance in the way I felt and looked,” she says. That revelation led to the creation of Hint flavored waters, which provide hydration minus sugar and sodium. With high-profile investors…

Gone are the crunchy hairsprays and flaky gels of the past. A new crop of volume-boosting mousses, sprays, and shampoos are here to restore limp, lifeless locks. Add these products and tips to your arsenal, and you’ll get fabulous, fuller-looking hair. Get to the Root of It “To achieve volume, it all starts at the scalp,” says Jonathan Colombini, a L’Oréal Paris consulting hairstylist. Keep your roots clear of oil and debris that could weigh them down by shampooing regularly with a nutrient-dense, volumizing formula, such as Love Beauty and Planet Volume & Bounty Shampoo ($9, drugstores). That doesn’t mean you need to be afraid of conditioner: Today’s formulas are infused with ingredients like amino acids, which will fortify and densify strands without heavy silicones. Look for a thickening…

BE WELL CONNECTED BROUGHT TO YOU BY Avalon The Toyota Avalon is high-tech mission control when you’re on the move, with a built-in 9-inch multimedia touch-screen display that’s easy to use so you can stay in boss mode. SCAN TO SHOP THE LATEST TECH! Download the free Shape Next app and scan the page.…

Remembering last night’s reveries may only require popping vitamin B6, the journal Perceptual and Motor Skills reports. The vitamin, found in beans, fish, and avocado, increases levels of sleep-regulating serotonin, which helps you spend more time in REM sleep (the dreamiest stage) later in the night. Dream recall can promote creative thinking and even problem-solving, says Delphine Oudiette, Ph.D., a sleep researcher in Paris. Maximize the benefit by jotting down your dreams as soon as you wake…

Imagine a custom-designed vacation that’s as easy to book as an all-inclusive trip. “That’s what today’s travelers are asking for—curated travel,” says Lindsey Ueberroth, the CEO of Preferred Hotels & Resorts. “People no longer want a standardized package or tour; they crave tailored adventures with a personal and original story.” Now it’s simple to make that happen. These companies do the legwork and put together a trip that suits your wants perfectly. All you have to do is pack a bag. Jubel Your customized adventure begins with a survey about your travel style—whether you prefer relaxing by the ocean, crave an adrenaline rush, like to be immersed in culture, or want all of the above. You can request specific destinations, or let Jubel’s pros take the wheel and put…

As long as you’ve gotten the all clear from your doctor—a must for all pregnant women, regardless of your fitness level—you can keep on with your gym routine. Regular exercise can help reduce back pain, promote healthy weight gain during pregnancy, and reduce your risk of gestational diabetes, preeclampsia, or having a C-section, according to the American College of Obstetricians and Gynecologists. “Of course, you do need to take it a little slower with exercise and listen to your body,” says Diana Ramos, M.D., an adjunct assistant clinical professor in obstetrics and gynecology at the Keck USC School of Medicine. Here’s all the news to stay strong for those nine months. KEEP PUMPING IRON. Research in the journal Physical Activity and Health shows that women who did moderate-intensity resistance…

Heavier Reps Make Stronger Muscles. Full Stop. “If you want to optimize the amount of strength you’re building, then training with lighter weights won’t cut it,” says Nathaniel Jenkins, Ph.D., an exercise scientist at Oklahoma State University. “You’ll need to include heavy-load training, at weights of at least 75 percent of your one-rep max.” His research found that exercisers who lifted heavier weights to failure for three sets of low reps and those who lifted lighter weights to failure for three sets of high reps saw similar changes in muscle size. “But heavy lifting caused greater increases in strength,” Jenkins says. That’s because heavy loads more effectively stimulate your motor neurons, cells that send electrical signals to muscles. As a result, you’re training your central nervous system to generate…

It might sound like something out of a sci-fi movie, but delayed aging is now a reality, thanks to new advances in science and research. Americans are staying younger longer, found a recent study from the USC Leonard Davis School of Gerontology. “We measured people’s biological age through different markers of good health and found that the pace of aging has slowed over the past 20 years,” explains researcher Eileen M. Crimmins, Ph.D. People are not just living longer but also enjoying more years of prime mental and physical vitality, she says. While genetics plays a role in how fast we age, new research shows behavioral changes also make an impact. “There’s a lot we can control through diet, exercise, and lifestyle,” says S. Jay Olshan sky, Ph.D., a…

Be Waterproof Neal Schultz, M.D. Dermatologist in New York City, creator of BeautyRx by Dr. Schultz skin care David E. Bank, M.D. Director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York Ellen Marmur, M.D. Dermatologist, founder of Marmur Medical in New York City, associate clinical professor at Icahn School of Medicine at Mount Sinai Gita Bass Celebrity makeup artist for Simple skin care Mona Gohara, M.D. Dermatologist for Dove Beauty Bar & Body Wash skin care Elizabeth K. Hale, M.D. Clinical associate professor of dermatology at NYU Langone Medical Center Loretta Ciraldo, M.D. Dermatologist in Miami, creator of Dr. Loretta skin care Joely Kaufman, M.D. Voluntary associate professor of dermatology at University of Miami Miller School of Medicine Sarah Lucero Celebrity makeup artist…

Mine is of shampoo. A green bottle with a bright, herbal scent. Just thinking about it instantly tosses me back in time: the bathroom in the Philadelphia townhouse where I grew up, the bottle perched on the side of the tub, and the subtle, refreshing scent that lingered after every shampoo. That’s a good beauty memory. So are the ones that I’ve created as an adult. There’s the lip balm that will always remind me of a spur-of-the-moment long-weekend visit to Dublin and the multipurpose bronzer that was my sole makeup companion on a recent diving trip. That balm had a flattering light tint, and it kept my lips hydrated; the bronzer was beautifully packaged and gave me just the right amount of vacation glow. When I use them…

Sunscreen Banana Boat Simply Protect Sport Sunscreen Lotion, SPF 50+ ($8, drugstores) The SPF 50+ UVA/UVB protectant lotion with no added oils has you covered, no matter where your run takes you. Deodorant Secret Freshies Antiperspirant/Deodorant ($5, drugstores) These fit right in your palm (and bag) for quick, inconspicuous application. Scrub Dove Exfoliating Body Polish ($6, drugstores) Skin takes on a whole new look, thanks to the grit and hydrating power of the silica in this lightly scented slougher. Firming Lotion Nivea Q10 Nourishing Skin Firming Lotion ($11, drugstores) Energizing antioxidants, vitamin C, and CoQ10 bring superdry skin back to a healthier, less-dimpled-looking state—and the effects can last 48 hours. Hair Remover Philips SatinShave Advanced ($40, philips.com) Here’s an affordable electric shaver that tackles…

1 BALENCIAGA BAG “I’m more about experiences than stuff, but this is probably my favorite material possession. I carry it in a protective duffel.” 2 HOURGLASS GRAPHIK EYESHADOW PALETTE IN MYTH ($58, sephora.com) “I love the colors and the way they go on; you can use them as liner or shadow, and they don’t irritate your eyes.” 3 “HOURGLASS ILLUSION HYALURONIC SKIN TINT ($56, sephora.com) “This is the fullest coverage foundation I’ve ever tried. You only need a little to look rejuvenated.” 4 HINT CHERRY ($20 per case, drinkhint.com) “It’s my favorite flavor.” SCAN TO SHOP KARA’S FAVORITES! Download the free Shape Next app and scan the page.…

There are few pieces as essential in fall as a killer trench coat that exudes business-ready sophistication with a dose of easy cool. And this season’s range of tones and fabrics proves outerwear doesn’t need to be pure khaki to feel timeless. From high-shine hues to striking patterns, the coat turns up the impact of any outfit. On models: Versace Camel Sportswear trench ($3,975, select Versace stores), left, and RtA Karina trench ($695, rtabrand.com). And don’t worry—we’ve got more budget-friendly options you’ll love on the next page. Add Power Pieces WEAR IT ANYWHERE Whether you pair it with bold boots for the office or sneakers on the weekend, versatility is the trench’s strong suit. Be inspired to belt up for every occasion. SCAN TO SHOP TRENCH COATS! Download the…

Caesar, no anchovies? You got it. Sally the Salad Robot from Chowbotics holds up to 22 ingredients, so you can customize your bowl (salads range from $5 to $10). “Sally is the salad bar of the future,” says Alison Acerra, R.D.N., vice president of nutrition at Chowbotics. “Each ingredient comes with nutrition facts, and there’s a reduced risk of foodborne illness because it’s all sanitary and refrigerated.” The bot should be coming to offices like yours soon.…

The Honeydew From Jessy Fusco, assistant food and beverage director at the InterContinental New York Barclay Dip the rim of a glass in water, then rotate in flaky sea salt to coat. Put ice in a cocktail shaker. Add 2½ ounces honeydew puree (2 ounces fruit blended with ½ ounce coconut water), 1½ ounces silver or blanco tequila, ½ ounce fresh lime juice, and ½ ounce honey simple syrup (¼ ounce each honey and water, boiled to dissolve honey and cooled), and shake vigorously until very well shaken and cold. Fill the glass with ice and strain cocktail over the ice. Garnish with lemon twist and serve immediately. Gaal Gulabi From Dzmitry Motuz, bartender at Rahi in New York City Stir 2 ounces cardamom-infused tequila (crack cardamom pods and…

Call it travel insurance for your workout: More and more hotels—like the US Grant Hotel in San Diego, the Ritz-Carlton Orlando, W Hotels nationwide, and select Kimpton hotels—are giving guests the option to summon trainers or yogis for one-on-one sessions. “The concept of in-room personal training was a novelty five years ago, but now people embrace the idea of working out outside the walls of a hotel gym,” says Vanessa Martin, the founder of Strength in Numbers, which links trainers to hotels (you book through the concierge). Forgot your gear? The new site Routinely.co delivers a full kit (sneaks too!) for a $10 day rental to hotels in New York City and, soon, San Francisco. All that, and no line for your postworkout shower.…

1/ The New Soul Food Celebrity chef and lifestyle expert, Carla Hall returns to the roots of soul food with her new cookbook Carla Hall’s Soul Food: Everyday and Celebration. For more of her easy, everyday veggie centric dishes scan to buy the book. 2/ 2018 Beauty Awards Our editors share their picks for the best in beauty. Scan the pages of the feature to shop all the award winners! 3/ Workouts at Your Fingertips We’ve featured some great workout videos to get you to your #strengthgoals. Scan the Body Shop feature and get lifting. 4/ Custom-Made Getaways Travel planning made easy, tailored to your personality and yes, it’s affordable! Scan the page to check out the new services that will create your perfect getaway filled with activities you’ve…

How do you mentally push yourself when you’re lifting something that’s crazy heavy? —@snf166 via Instagram The greater the load, the greater the focus needed. As you start to train with heavier weights, this focus will be as important as your physical output in the lift. Your body can’t do it without the mind. There are two mental tactics that I use to build this focus. They’ve really been game changers when I go big with my lifts. 1. Cue an inner dialogue. For me, it’s talking through the physical steps, even though I get some funny looks at the gym when I say them out loud. When I’m squatting with a heavy barbell—that’s anything over 200 pounds for me these days—I say “Big toe, big toe.” This reminds…

1. Tread Brightly A staple shoe in every fashionista’s wardrobe just got a bespoke update: The Péro Adidas Stan Smith sneakers (180thestore.com) are the result of a collaboration with designer Aneeth Arora, who added delicate blooms handcrafted from upcycled materials. The touch of crochet makes a whimsy-cool counterbalance for chunky knits and denim. 2. Power Down Midday At newly opened The Dreamery by Casper in New York City, you can book a private, cozy pod like this for a 45-minute snooze, at $25 a pop. It’s the latest napping studio to crop up; others include Peace Power Napping in Chicago and Recharj in Washington, D.C. And no wonder: “A short, 20- to 30-minute nap can wake you up and improve your brain function,” says Philip Alapat, M.D., the program…

Foundation Nars Natural Radiant Longwear Foundation ($49, narscosmetics.com) The 16-hour fade-resistant formula comes in a whopping 33 shades, so you can find your perfect match. Bonus: It contains a skin-optimizing complex that improves texture and elasticity while you’re wearing it. Highlighter CoverGirl Vitalist Healthy Glow Highlighter ($9, drugstores) Apply this light, blendable cream formula to cheek and brow bones for instant definition and shine. Lipstick Estée Lauder Pure Color Envy Paint-On Liquid LipColor ($28, esteelauder.com) With 20 different shades in three finishes—matte, luxe metallic, bold vinyl—this liquid lip color makes for a flawless pout in one stroke. Lip Balm Revlon Balm Stain ($9, drugstores) The triple butter complex in this ultramoisturizing balm contains specialized pigments that react to the pH levels of your pout and…

St. Ives Fresh Skin Apricot Scrub Walnut shell powder scrubs deep into the pores without stripping moisture. “I sweat a lot when training and working out,” celebrity trainer Michelle Lovitt says. “St. Ives Apricot Scrub is an awesome exfoliant. It prevents breakouts while keeping my skin looking fresh.” (from $4, drugstores) Burt’s Bees Beeswax Lip Balm The classic, all-natural beeswax balm should be a staple in every bag you own. The vitamin E and peppermint oil seal in moisture for luscious lips, even through a sweaty boot camp class. ($3, drugstores) Clairol Root Touch-Up by Nice’n Easy This is everyone’s favorite tool to hide regrowth between salon visits. Mix and brush on any of its 28 shades to match your color accurately and quickly. ($7, drugstores)…

The idea of bugs hanging out on your face is the stuff of nightmares. But that’s what’s happening, at least on a microscopic level—and it’s actually the dream scenario. Your gut has its microbiome—the 100 or so trillion bacteria lining your GI tract that are involved in everything from brain function to your weight—and now researchers have found that skin houses its own special bacterial blend vital to its health. About a trillion strong, the microbes on skin differ from those in the gut as well as from person to person. “Just as cacti grow naturally in Arizona but not the Midwest, every bacteria has an environment where it thrives,” says dermatologist Whitney Bowe, M.D., the author of The Beauty of Dirty Skin. Getting to Know Your Skin’s Bacteria…

1. Plaid + Herringbone Contrasting patterns in the same hues make for a mix that’s creative but in sync. A classic checked blazer looks especially sharp. 2 Shearling + Coated Denim Play with opposites by pairing casual jeans with an extravagant shearling jacket. When the fabrics of both pieces share a glossy veneer, they make for an easygoing yet elevated look. 3 Knit + Sequin Dare to do sequins with daytime wear. A hint of shimmer, in the form of a classic pencil skirt, gives your outfit a jolt and feels toned-down when topped with a mohair sweater and sleek sneaks. SCAN TO SHOP TEXTURED LOOKS! Download the free Shape Next app and scan the page.…

Bulgur With Sausage, Brussels Sprouts, and Mushrooms From Allen Dabagh, executive chef and owner of Boutros in Brooklyn, New York START TO FINISH: 30 minutes, plus soaking 2 cups bulgur⅓ cup reduced-sodium soy sauce1 tablespoon plus 1 teaspoon pomegranate molasses1 tablespoon plus 1 teaspoon sweet soy sauce3 tablespoons olive oil½ cup diced sujuk sausage or salami3 tablespoons sliced scallions1 tablespoon minced garlic1 tablespoon minced ginger½ cup thinly sliced brussels sprouts3 large eggs, beaten2 tablespoons enoki mushroom tops (1-inch pieces)1 teaspoon toasted sesame seeds1 teaspoon snipped chives 1. In a large bowl, cover the bulgur with 4 cups water. Let stand for 1 hour. Drain well. 2. In a small bowl, mix the soy sauces and pomegranate molasses. Reserve. 3. In a large, deep skillet, heat 2 tablespoons oil over…

The report: Self-exams aren’t worth doing. BREAK IT DOWN: Using two fingers and moving in a circular pattern to check your breasts for lumps and other changes once a month is no longer officially recommended. “Self-exams weren’t getting patients diagnosed any earlier, which is key for reducing breast cancer mortality,” says Mariana Chavez Mac Gregor, M.D., of the University of Texas MD Anderson Cancer Center. Instead, the focus has shifted to breast health awareness, she says. “You should know what’s normal for you—the symmetry of your breasts, what the skin and nipples look like, and what they feel like,” Dr. Mac Gregor says. “If you know that, you’ll know if there’s something abnormal, like lesions or lumps.” The report: Antiperspirants are risky. BREAK IT DOWN: Natural deodorants are having…

You have to move with both sharp speed and elegant slowness in ballet. It’s a full-body workout that demands flexibility and strength. You are constantly pulling up through your core to maintain proper posture even as your muscles burn. You’re sweating. Your heart is pounding. And yet your mind empties as you embody the intricate combinations. When you’re completely in the moment, it’s as if you’re flying. I started dancing at 5 years old and have never stopped. I trained in ballet, modern, jazz, and tap but always stayed with ballet because it was the most physically and mentally challenging for me. I studied en pointe for 10 years but was never the textbook ballerina: My feet, ankles, spine, and hips weren’t flexible enough. I was never able to…

Plenty of people want to be more Zen, but sitting cross-legged on a rubber yoga mat doesn’t resonate with everyone. Adding nature to the mix allows you to be more mindful by engaging and nourishing your senses in a way that might not be possible indoors. Plus, trees release phytoncides, airborne chemicals that can boost our immune system and have a direct effect on our nervous system—studies show they can lower our blood pressure and bring down cortisol levels To try a full-body nature meditation, go for a walk in the woods or your local park and focus on one sense at a time. Look at the drifting clouds above; breathe in the greenery; feel the temperature of the sun on your skin and the texture of the roots…

GRILLED SHRIMP with SALSA VERDE START TO FINISH: 20 minutes 1 lime1 scallion, whites and green separated, thinly sliced1 cup fresh cilantro½ cup fresh flat-leaf parsley2 tablespoons fresh mint1 teaspoon capers, rinsed and chopped2 hot cherry peppers (likePeppadew), slivered¼ cup plus 1 tablespoonextra-virgin olive oilSalt1 pound shrimp 1. Zest the lime into a bowl. Add 1 tablespoon juice, then stir in the scallion whites; set aside. Finely chop cilantro, parsley, and mint. Add to the bowl, along with the capers, peppers, and ¼ cup oil. Stir and season to taste with salt. 2. Heat a grill to high. Toss the shrimp with the remaining oil and season with salt. Grill, turning once, until opaque, about 3 minutes. Serve with sauce. Serves 4 Make Sauce the Star A versatile flavor…

For Me, It’s Personal “Growing up, there were many times when I didn’t know if we were going to be able to afford to eat. We relied on lunch programs and food stamps. Today one in eight Americans faces hunger or food insecurity. Most of us don’t realize that people can be hardworking and still struggle to put food on the table. And when children go to school hungry, they’re not going to learn as well. That’s why I’m so happy to be working with Feeding America. I’ve served meals with them to kids at the Para Los Niños charter school in Los Angeles and to women at the Downtown Women’s Center. It has truly enriched my life.” Start With the Good Stuff “Feeding America puts an emphasis on…