“About one million people in the UK live with memory loss, confusion, and psychosis due to brain injuries that may have happened years before” PROTECTION
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NUTRITION
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HELP PREVENT STROKE BY ADDING THESE FOODS TO YOUR DIET:
Antioxidants, which clean up the detritus left by normal metabolic processes. Dark-coloured foods such as blueberries, dark chocolate, kidney beans and artichokes are brimming with antioxidants.
Vitamins A, B, C, D and E, which between them help clean away rubbish, strengthen arteries and keep brain cells healthy. Find them in wholegrain cereals, eggs, chicken, nuts and leafy…
