Make mine a vindaloo! People who regularly chow down on chilli peppers may live for longer and have a significantly reduced risk of dying from cardiovascular disease or cancer, research from Cleveland Clinic’s Heart, Vascular & Thoracic Institute suggests.
Previous studies have found that capsaicin, the compound that gives chilli peppers their characteristic kick, can have anti-inflammatory, antioxidant, anti-cancer and blood- glucose regulating effects when eaten.
To further investigate the effects of consuming chilli peppers, the researchers gathered together the health and dietary records of more than 570,000 patients in the US, Italy, China and Iran, published in four previous large-scale scientific studies.
They found that those who ate chilli peppers regularly had a 26 per cent reduction in cardiovascular disease (CVD) mortality, a 23 per cent relative reduction in…