FOR THE PAST FEW DECADES, doctors and dietitians have advised that nonfat or low-fat dairy is the way to go to cut back on calories and saturated fat—which experts thought would raise cholesterol levels, upping the risk of heart disease.
Newer studies, however, call these beliefs into question. “Current research indicates that the fats in milk are not associated with weight gain, type 2 diabetes, heart disease, or inflammation,” says Beth Bradley, PhD, a lecturer in the department of nutrition and food sciences at the University of Vermont in Burlington. Any milk consumption, as part of an overall healthy eating pattern, is just fine, she says.
If you enjoy nonfat or low-fat milk, stick with it. Replacing 1 cup of whole milk with nonfat in your smoothie, for example, can…