Around the world and throughout history, people have had vastly different relationships with fat than we have in our culture today. Fat has been highly valued as food, medicine, and resource, and fat on the physical body as a sign of security, wealth, wisdom, and even health. But today, many images of beauty and health have become inseparable from a worldview that sees deprivation and self-control as more virtuous than satisfaction, enjoyment, and nourishment. Fat — a highly nutritious, protective, and healing substance — has borne the brunt of this Western attitude, depriving generations of people the opportunity to be healed and sustained by fat.
Fat is essential. It heals the digestive tract and nourishes the brain, as well as the musculoskeletal, endocrine, hormonal, reproductive, immune, and cardiovascular systems. Many…
