Tabla de contenidos para July 2023 en Prima UK

My favourite time of the day in the summer is first thing in the morning. I love sneaking out of the house with the dog on the lead and heading to the fields. There, with the sun coming up, I feel this wonderful sense of hope and happiness for the day ahead. It’s a glorious space to stand and, for that moment, everything seems good with the world. Of course, the tranquillity doesn’t last long because soon Scamper (my very naughty cocker spaniel) will start jumping up at me, wanting us to continue the walk, and I’ll find myself jolted back to reality in an instant. Anyway, you get my idea. There’s something very special about summer – about the light, the long days and the endless sense of possibilities…

PRINTS CHARMING Earthy tones of ochre and terracotta create a sophisticated summer palette that transports the warmth of the Med to any destination. Mix and match this two-piece for endless outfit options – try pairing the top with denim shorts or cargos and the skirt with a navy swimsuit or slogan tee to get more looks for your money and master the art of holiday packing. Top, £59; skirt, £69, both 6-20, John Lewis & Partners. Hat, £7, Primark. Espadrilles, £80, 3½-8½, Boden BLUE-SKY STYLE Whether at home or away, you can always guarantee that a pair of denim shorts and a fabulous blouse will make warm-weather dressing a breeze. We love a retro vibe, so cat-eye sunglasses and slip-on espadrilles are our fashion team’s accessories of choice. Blouse, £169,…

In 1948, Britain was still reeling from the after-effects of the Second World War. With nearly half a million British lives lost, most industries were suffering from labour shortages. After a call-out to the Commonwealth nations to help rebuild Britain, people from all over the world accepted the Government’s invitation to come to work in the UK. Many who came here from the Caribbean – now known as the Windrush generation – went on to support the establishment of the newly created National Health Service. HOW IT ALL STARTED While we celebrate 75 years of the NHS this year, its beginnings can be traced back as far as the early 1900s. In those days, anyone needing the attention of a doctor, medical treatment or a hospital stay was generally expected…

Subscribe to the digital edition of Prima magazine for instant access to advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life. SUBSCRIBE TO OUR DIGITAL EDITION Get instant access to the latest issue even when you’re on the move. Choose from the options below and enjoy a 30-day free trial of Prima for your iPad or iPhone. Your digital subscription starts with the most recent issue. GO DIGITAL AVAILABLE ON THESE DEVICES HEARSTMAGAZINES.CO.UK…

Do you have a health question you would like to ask Dr Sarah Brewer? Email her at prima@hearst.co.uk. WHY WE PERSPIRE Sweat is a thin, salty fluid that evaporates to draw energy away from the skin’s surface and cool us down. We each have about 3m tiny sweat glands, called eccrine glands, that open directly on to the skin’s surface. These mainly produce sweat when the surrounding temperature is more than 32.5°C, or if we overheat (for example, from a fever or during exercise). They also become active when we’re under stress or suffering from anxiety. Another type of sweat gland, the apocrine glands, open into hair follicles – mainly in the armpits and groin – and become switched on at puberty. Apocrine glands secrete a fatty fluid that contains…

There’s nothing to say that a bronzer and blusher can’t be used together. While the bronzer creates a sunshine glow, blusher livens up the skin and creates a perky pop of colour that looks healthy. As bronzer typically sits around the cheekbones and on the higher points of the face, keep your blusher centred on the apples of the cheeks and blend the remnants of the colour up toward the temples. For colour placement that works on all face shapes, look in the mirror and put the product on the apple of the cheek, directly below your iris, before blending.…

BEAUTIFUL BASKETS Give old baskets a new lease of life by painting them in fresh, uplifting colours and adding a simple liner. You will need ✽ Old wicker baskets ✽ Dish soap ✽ Brush ✽ Paintbrush ✽ Paints (chalk paint works especially well here) ✽ Ticking fabric ✽ Fabric scissors ✽ Pins ✽ Sewing machine and thread ✽ Ribbons ✽ Knitting needle To make 1 Clean your basket gently with dish soap and a brush to prepare it. 2 Paint in your chosen colour and allow to dry. 3 Cut a piece of ticking fabric that is large enough to line the inside of the basket, leaving extra fabric for an overhang. 4 Turn the basket upside down and drape over the fabric (right-side down). Pin tightly at the corners,…

Transform an embroidery hoop into a beautiful summer wreath with this beginner-friendly, no-sew craft project. It’s such a simple and fun way to craft your own stunning floral centrepiece using just a few items. Personalise your wreath using flowers and foliage to match your own style, occasion or theme. Then hang your finished hoop on your door or wall, brighten up your sideboard or mantelpiece or craft a cute handmade gift for friends and family. You will need ✽ Glue gun ✽ Glue sticks ✽ Faux foliage ✽ Strong scissors or wire cutters ✽ Embroidery hoop ✽ A mix of large and small faux flowers in a colour scheme of your choice To create 1 First, plug in your glue gun for a few minutes to heat up. 2 Take…

Meet the maker After 35 years working in flight simulation, Jenney Kelly set up her Jenney Wren brand making bags from vintage fabrics. She also volunteers at Bluebell Railway in East Sussex, training to reupholster vintage carriage seats. How did you come to start Jenney Wren? A few years ago, I made a tote bag from an off-cut of velvet, rekindling my interest in fabrics and sewing. I then began making bags for friends and family, sourcing vintage Liberty fabrics and old hopsacks, as well as textiles from abroad. I now sell through my website and fairs. When did you first start block printing your own fabrics? I did a block printing workshop in Surrey. Shortly afterwards I travelled to India, where I broadened my skills. I became a member…

‘Every recipe is centred around you being able to walk into a shop or supermarket with a fiver in your pocket and come out with everything you need to make the meal of your choice with nothing more in the cupboards than salt, pepper and some cooking oil.’ A NOTE ON COSTINGS Although each meal is based on costing a fiver, that doesn’t mean five meals will cost £25 – the total is likely to be less because a lot of ingredients can be used in several recipes! For example, if a recipe requires stock, costs are based on buying a whole packet of stock cubes, so you’ll end up saving money on the next recipe that needs stock. See ‘In the basket’ on each recipe for more info. Shakshuka…

Your front door, and its surrounding outdoor space, creates that all-important first impression. ‘Front gardens tend to be the face you show to the world, while the back garden is more relaxed,’ says garden designer Robert Bratby. Of course, the style and condition of your home adds hugely to that first impression – but planting can enhance it, or even hide tricky areas. Get planting ‘A well-tended front garden will add value to your house and give you joy every time you walk up the path,’ says garden designer Catherine Clancy. Most front gardens are too small for a lawn, so add green interest with mixed planting, she says. ‘See what your neighbours have done – it’s important to fit in with the street. Select plants that strike a balance…

Glorious Oban & Isle of Mull As train journeys go, the three-hour trip from Glasgow to Oban is one of the most spectacular I’ve ever taken, winding its way up the west of Scotland beside Loch Lomond and through the Trossachs National Park. There are many Instagrammable moments, but none of my fleeting shots do justice to the natural beauty passing by. It’s best just to sit back and soak it up. The craggy harbour town of Oban is known as the Gateway to the Isles with its train station right near the seafront, where the regular sight of the Caledonian Macbrayne (CalMac) ferries arriving and departing remind you of the remoteness of the islands. It’s an easy walk to my hotel along the esplanade past The Oban Distillery, established…

My book of the month The Moon Represents My Heart by Pim Wangtechawat (Magpie, £16.99) I adored this time-travelling love story from the very first page. Following a Chinese-British family of time travellers, it’s full of beautiful characters and written with such lovely rhythm and eloquence – some of the time-travelling strands are written in prose like poetry. The Wang family – particularly Tommy and Eva – are characters I won’t forget in a hurry. 1 June The Interpreter by Brooke Robinson (Harvill Secker, £14.99) Court interpreter Revelle speaks many languages and spends her days with criminals, interpreting their words. One day, she is horrified that someone is about to get away with what they did – unless she slightly misinterprets what they say. Compelling and ingenious, this thriller explores the lengths people…

I’m super proud of our Prima craft kits and yarn (on sale at The Works). My colleagues have been giving them a go and here are their creations. Do send in your pictures – I’d love to feature them. ‘I made the lions for my little girl Pippin’s room.’Jodie Anderson ‘Here are my girls Tabby, seven, and Florrie, five, with their auntie Jane, making the garden gnomes.’Julia Martin ‘I don’t normally craft, but this one was really easy.’Jo Lockwood ‘This is Teddy, 11, knitting with the Prima yarn. He’s enjoying it as much as I am.’Tanya Stewart Don’t miss the AUGUST ISSUE OUT 5 JULY…

Powered by flowers and inspired by the vibrancy of London’s Covent Garden, Floral Street is a proudly British brand. Founder Michelle Feeney set out to increase the accessibility of fine fragrance, letting us chop and change our scents to suit our moods, all without breaking the bank. Packaging is less wasteful, too; these beautiful bottles come in biodegradable boxes crafted from upcycled coffee cups and free of plastic wrap. Indulge in pretty perfumes, bath and body products, or try your hand at scentscaping with candles and diffusers from an affordable home range. Happy spritzing! Home, sweet home For instant tranquillity at home, try a room spray, candle or scented reeds in Sweet Almond Blossom, from £20. This soft floral scent conjures up the optimism and joy of looking at a…

‘I’d completed my nursing training in St Kitts, the neighbouring island to my home on Nevis, in the Caribbean, and I was inspired by my matron there to come to the UK. It was 1959 and on my acceptance, aged 21, I flew over with my boyfriend, James Nesbitt, to begin a new life. ‘I had family already living in England who had described it to me, but when I arrived, I was still shocked by all the fog and smog, and smoke coming out of chimneys. ‘I headed to Leeds, where my family were living, and applied to St James’s Hospital in the city. There, I was made to complete 12 weeks of basic training, all of which I already knew. I was one of just two Black nurses…

COOL COCKTAILS Q WHAT ALCOHOL-FREE COCKTAIL CAN I IMPRESS MY BBQ GUESTS WITH THIS SUMMER? A‘One in three UK adults drink non-alcoholic options at home at least once a week*, so it’s well worth taking the time to make a delicious alcohol-free cocktail for your guests,’ says Charlie Bird from crossipdrinks.com. ‘Summer cocktails need to be bright and refreshing with bold fruity flavours. Try Fresh Punch, which is one of 2023’s hottest trends. Mix 200ml Crossip Fresh Citrus with 650ml watermelon juice, 75ml agave syrup and 75ml lime juice. Serve with fresh watermelon.’ HEALTHY TRAVEL Q DO I STILL NEED AN EHIC CARD WHEN I GO ON HOLIDAY? A‘If your European Health Insurance Card (EHIC) is still valid, make sure you take it with you this summer,’ says Jessie Moore,…

There’s nothing like a bad back to make you feel twice your age; it can affect everything from getting out of bed to hanging out the washing. And, with four out of five of us experiencing backache at some point, it’s not surprising that it’s the most common disabling musculoskeletal condition in the UK. So, why is it so common? ‘Things we do every day – lifting, carrying, twisting, even sitting – can trigger back pain,’ says Michael Fatica, consultant osteopath from online rehabilitation program Back in Shape (backinshapeprogram.com). ‘Midlife is the point at which the cumulative effects of working life and bad habits catch up with us.’ ‘Midlife is the point where the effects of working life catch up with us’ According to Kathryn Deverson, a member of the…

Business founder and mentor REBECCA NEWENHAM, 51, and executive coach LINDA WAKELING, 54, met 33 years ago on their first day at university. ‘Rebecca is hilarious, loving and very kind,’ says Linda. ‘Her honesty keeps things real and has been a stabiliser in the most challenging of times.’ Rebecca adds, ‘We’ve reached so many milestones together. Linda is a true lover of life and people can’t fail to want to be her friend.’ These sunshine-ready outfits will take you from day to night Winning combination Prefer to cover up when a heatwave hits? A blouse and pair of wide-leg trousers is the winning combination your wardrobe needs. A pair of softly flared palazzo trousers will feel cool, comfortable and chic when temperatures rise. Style with softly knotted blouses for a carefree…

This loose-fitting top and dress pattern has versatility written all over it! Pair the top with your favourite shorts and sandals for coffee in the park, or wear the dress at a get-together with friends when you want something that says smart/casual with style. This design works well in plain, print and check fabrics to give you a host of options in one simple pattern. FREE* FOR PRIMA READERS NORMAL PRICE £2.99 EXCLUSIVE READER OFFER Order your free* pattern online and only pay £1 for postage (price without offer is £2.99)! To claim your exclusive reader offer, simply go to hearstmagazines.co.uk/prima-pattern-jul-pri and place your order today! You’ll receive your FREE pattern direct to your door and pay just £1 for postage*. The price without this reader offer is £2.99, so…

Measurements Length: approx. 47cm. Circumference: approx. 98cm. Materials ● 1 x 100g ball each Prima DK Acrylic Wool in Mulberry (A); Mustard (B); Orange (C); £3 each at The Works. ● 3.25mm crochet hook. ● 5 stitch markers. ● Thick felt for base, optional. ● Needle and thread, optional. Tension 22 sts and 21 rows to 10cm square over double crochet using a 3.25mm hook. (Tension is not essential for this pattern, however it may result in a slightly smaller or larger bag and more yarn may be needed.) Abbreviations ch chain; dc double crochet; dcflo double crochet in front loop; rep repeat; RS right side; rnd(s) round(s); sl st slip stitch; st(s) stitch(es); tr treble crochet; WS wrong side; yrh yarn round hook; * repeat the instructions following the…

From just £6! We’re thrilled to bring you a brand-new collection of craft kits on sale exclusively at The Works. Everything you need is included in the box, so you can learn new skills, make beautiful keepsakes and even give your finished creations as gifts. The joy doesn’t stop there, as every kit includes clever ideas for up-cycling the cardboard box, as well as links to further crafting inspiration online. PRODUCED WITH THE ENVIRONMENT IN MIND All our craft boxes are 100% FSC certified and fully recyclable, and we encourage you to reuse all the packaging, too, from the tissue paper to the cardboard box. We’ve also worked to reduce the number of plastic components in our crafts. Available in-store at The Works & online at theworks.co.uk Exclusively at Scan the…

SWEET TREAT Mochi makes the perfect end-of-meal treat; a little bite of sweet goodness wrapped in a chewy rice-flour dough (imagine a gummy sweet with an ice cream centre), these new tangy sorbet versions, available in Very Berry and Pineapple & Mandarin flavours, are a summery delight. Find them in the freezer aisle. Little Moons Mochi Sorbet Refreshos, £4.80 for 6, widely available DELIVERED TO YOUR DOOR I can’t speak highly enough of the fresh pasta from Nonna Tonda, available via subscription and delivered (for free) through your letterbox. Super fresh, mega tasty and all can be on the table in five minutes or less. With a weekly changing menu and the option to add delicious antipasti, they’ll bring a little taste of Italy to your kitchen. Nonna Tonda Meal Kits*,…

STAR OF THE MONTH CANCER 23 June to 23 July Abundance planet Venus is doing a rare reverse cycle in your Money Zone right now. This could mean that money owed to you might be delayed, however it could equally herald you to successfully renegotiate your pay – or finally be paid money that should have come to you. LEO 24 July to 23 August As Venus reverses in your sign, expect to be confronted with soul-searching questions about what matters most to you, what you value in your life and how you are living it in accordance with what you now realise is most important. VIRGO 24 August to 23 September All your most valuable life lessons are coming via your personal and professional relationships right now. Be committed…

• 31 large print, easy-colour illustrations.• Perforated page edges to enable you to cleanly tear your artwork out of the book.• Pages can fit in a standard 25cm (high) x 20cm (wide) picture frame.• Designed for adults, but can be enjoyed by all! 1 Select page 2 Tear out & colour 3 Frame & display £6.99, paperback, from Richardson Publishing. Large Print Colour & Frame - Calm available now from all good book retailers. Mindfulness and Relax available July 2023.…

Presenter and model Lisa Snowdon, 51, lives in Essex with her fiancé, George Smart. Her new book, Just Getting Started, is an intimate account of her experiences with fertility, ageing and the menopause. SHARING MY STORY People are always trying to define you by your age and put you in a box. As soon as I turned 49, everyone asked me, ‘How does it feel to be turning 50 soon?’ When you’re 25, 50 might feel like a big number, but when I turned 50, I finally felt like I had some ownership in my life. I knew and liked who I was; I got on top of my hormones and realised what I needed: good sleep, less stress, movement, the right food and to surround myself with the right…

Dive into sunny days with Damart’s latest collection, filled with striking colours, pretty prints and timeless neutrals. Incorporate them into your current wardrobe or revamp your whole look with statement skirts, flowing feminine silhouettes, flattering trousers and holiday-ready dresses. Perfect for keeping you feeling fresh in the summer heat, Damart’s innovative Climatyl collection – with exclusive prints and clever cooling technology – not only looks good, it offers confidence, too. Designed in a combination of linen and viscose fabrics that are breathable and quick-drying, the Climatyl range will add a fresh touch to your summer wardrobe while complementing the rest of your seasonal essentials. With styles available in sizes 10 to 28, you’ll look and feel fabulous all summer long. HOW TO CLAIM To receive your exclusive 20% discount code,…

Whether it’s Elizabeth I’s clothes dripping in symbolism or modern princesses carrying a handbag or wearing shoes that sell out in minutes, what our Royals wear has always been about much more than a means to look good and keep warm. ‘While studying art history, I became fascinated by what people wore in portraits,’ says author Rosie Harte. ‘It tells us how people in the past saw the world and themselves.’ As a historian who delivers compelling videos on Royal fashion history via social media platform TikTok, Rosie loves unpicking the secrets that lie within the seams. The Royal family has always had the money, resources and skills to make elaborate and luxurious clothes. ‘They were aware that their country, and the world, looked to them for everything from leadership to…

It’s long been a British obsession, enjoyed by generations who have looked for any excuse to dust off a blanket and venture outdoors for an alfresco lunch. But, in fact, we actually have the French to thank for the picnic we know today. The name comes from ‘pique-nique’, a fashionable dinner where each guest contributes their own share. The tradition arrived in the UK when French aristocrats settled here after the French Revolution. In 1801, a group of young Francophiles founded the ‘Pic Nic Society’, where each member had to bring a dish and six bottles of wine. These lavish affairs would usually include singing, dancing and gambling, as well as an amateur play with non-professional actors. Humble beginnings Many of the classic foods we associate with picnics were created…

We all have that friend or family member who never seems to pay full price for anything and always gets a bargain. But haggling doesn’t come naturally to everyone. If you’re more likely to cringe with embarrassment than relish the challenge when it comes to negotiating, you’re certainly not alone. A quarter of us say we’re too embarrassed to ask for a discount when we shop for products or services*. So whether you’re looking to cut the cost of your broadband, mobile phone contract or insurance, here’s what you need to know to up your haggling game. 1 Use live chat If the idea of negotiating face to face or even over the phone feels excruciating, the good news is that these days you don’t always have to. ‘You may…

Feeling soft around the middle is a common complaint, especially after the menopause. It’s important to remember that carrying some extra weight doesn’t equate to worse health, so don’t beat yourself up if you’re heavier than you used to be. But if you’re carrying more weight specifically around your belly, it’s worth making some lifestyle tweaks. HERE’S WHY: Belly fat could be visceral fat, a type that can accumulate in your abdominal cavity and wrap around the internal organs. It can then disrupt the balance of some hormones, ‘significantly increasing the risk of heart disease, type 2 diabetes and certain cancers’, says dietitian Erin Palinski-Wade, author of Belly Fat Diet For Dummies. Causes include eating too much sugar and too many refined carbs, leading to more fat settling in this…

For anyone who appreciates beautiful art and yet doesn’t feel particularly ‘arty’, it may well be worth taking a look at Indian block printing. That’s certainly the message of Maggie Sheehan, who founded The Indian Block Print Co. back in 2010 and sees the craft as a celebration of all things simple yet beautiful. ‘I’ll always be grateful to a chance meeting with a lovely lady at a craft show who was selling Indian wood printing blocks,’ says Maggie. ‘Straight away, I could see that block printing allows anyone the chance to create something beautiful regardless of ability and, in doing so, build confidence and wellbeing. I was immediately hooked and knew others would be, too.’ Block printing is a craft dating back thousands of years. Maggie explains it as…

Measurements To fit chest: 81-86(91-97:102-107: 112-117:122-127)cm. Actual chest: 100(110:120:130:140)cm. Full length: 48(50:51:53:54.5)cm. Materials ● 2(2:2:3:3) 100g balls Prima DK Acrylic Wool in Coral; £3 at The Works. ● 4mm circular knitting needle at least 80cm long. ● Pair of 4mm straight knitting needles. ● 2 stitch holders. ● 5 stitch markers. Tension 22 sts and 30 rows to 10cm square over stocking stitch using 4mm needles. Abbreviations cm centimetre; cont continue; g gram; k knit; p purl; pm place marker; psso pass slipped stitch over knit stitch; rem remaining; rep repeat; RS right side; sm slip marker; ssk slip 2 stitches knitwise, knit these 2 stitches together through back loops (single left-leaning decrease); st(s) stitch(es); st st stocking stitch; tbl through back loop; tog together; WS wrong side; yo yarn…

Menu for 8 Creamy corn soup Cured beetroot & horseradish salmon Soured cream sauce Cured beetroot & horseradish tofu (vegetarian) Petits pois & burrata salad Fruity chicory salad Basil & pink grapefruit posset tart Creamy corn soup For the smoothest result, use a high-speed blender. If you don’t have one, the soup will taste just as good but have a bit more texture. Serve warm, at room temperature or chilled. SERVES 8 PREP 15min PLUS optional cooling and chilling • 1 shallot, finely chopped• 800g tinned sweetcorn (drained weight)• 1 garlic clove, crushed• 500ml vegetable stock, made with boiling water• 200ml double cream TO GARNISH • 8 cooked Madagascan crevettes, or 16 cooked and peeled prawns• 1 avocado, peeled, destoned and chopped• 2 spring onions, finely sliced• 16 cherry tomatoes,…

Style steal CITRUS BRIGHTS Zingy, vibrant tones paired with fruit motifs inspired by the Mediterranean are the key elements of this garden trend. It’s perfect for curating a joyful tablescape to dine alfresco while entertaining your friends and family – don’t forget that more is more! Layer dinner plates with side plates and opt for bold placemats and colourful cushions or seat pads. Style steal MODERN BOTANICAL Leafy plants, palm prints and a colour palette of green and black is a contemporary take on a floral botanical scheme for your outdoor space. Use your garden as an extension of your interiors by filling it with potted plants, social seating and ambient lighting for a cosy and relaxed feel. Style steal WELCOME TO BOHEMIA Having an outdoor space that feels calm…

MEDITERRANEAN VIBES Inject colour into your outdoor space with a bright cushion or two. 3of the BEST Spotlight on… Ikea Summer picks from our fave affordable homeware store. BEDROOM BRIGHTS Grab yourself a bedroom bargain with this reversible duvet cover set. 3 of the BEST PATTERNED TRAYS Genius idea Fancy drinks alfresco? This nifty folding bar fits in the smallest of spaces. STYLE IT FOR £10 & UNDER Stylish and affordable updates for your home.…

HOLIDAY FOR LESS Online travel agent Loveholidays (loveholidays.com) has identified Tunisia as this summer’s most affordable package holiday destination. A seven-night break this July costs from £597pp at the Riviera Hotel Port El Kantaoui (departing from Bristol with easyJet). Top 10 budget-friendly summer destinations with Loveholidays: ● Tunisia ● Bulgaria ● Morocco ● Malta ● Spain ● Italy ● Balearic Islands ● Montenegro ● Canary Islands ● France All set for summer I love the simplicity of the limited-edition Daydream collection of sunglasses by Izipizi. From £40; izipizi.com WEEKEND TREAT We love a pub with lodgings and The Three Horseshoes (thethreehorseshoesbatcombe.co.uk) is our current favourite. Recently restored, this 17th-century coaching inn in the quaint village of Batcombe, Somerset, is owned and run by Margot Henderson OBE, a respected and acclaimed…

From tennis coaching and raising champion sons Sir Andy and Jamie to dancing with Anton Du Beke on Strictly, Judy, 63, has had a successful and varied career. Now, she’s turned her hand to writing with her debut novel, The Wild Card. ‘I blame Anton!’ she says. ‘He’s written six fabulous novels set in the world of ballroom and he said, “Why not write about your behind-the-scenes tennis experiences?” So I did!’ Here, she shares her top reads. My favourite childhood book… The Secret Of The Old Clock by Carolyn Keene. I loved the Nancy Drew stories; she was a teen detective and my childhood hero. There are 175 books in the series and I think I read them all! My favourite character from a book… Rupert Campbell-Black in Riders…