Tabla de contenidos para October 2019 en Shape

HOW TO RAISE A BROW The newest tools at shape.com/browproducts make for shapely DIY arches that last all day. TRY THIS LIGHT SWITCH Opting for a light-therapy lamp can soothe your winter blues. Brighten up at shape.com/therapylamps. BE A JET-SETTER AT OUR COVER SHOOT! Cover star and Bond heroine Naomie Harris brings glam to the TWA Hotel at Kennedy International Airport in New York. Go behind the scenes with us at shape.com/naomie. WE’VE GOT THE BEETS From smoothies to salads, burgers to desserts, see how to eat your beets every which (delicious) way at shape.com/beetrecipes.…

Color Skin Tint Maybelline New York Dream Urban Cover Broad Spectrum SPF 50 ($13, drugstores). Everything we need in one step: good coverage, antioxidants, and sunscreen! Primer OleHenriksen Banana Bright Face Primer ($36, olehenriksen.com). This gives our skin such a warm glow that sometimes we decide to skip foundation altogether. Corrector Charlotte Tilbury Magic Vanish Colour Corrector ($32, charlottetilbury.com). Tap this cream tint on your puffy, dark undereyes, and you will be shocked at how well those issues disappear. Foundation/Concealer Clinique Beyond Perfecting Foundation + Concealer ($29, clinique.com). A large wand makes it easy to apply one of 40 full-coverage shades. Blush NYX Bare With Me Hydrating Cheek Tint ($10, drugstores). Get the look of a postworkout flush anytime with this portable, easy-to-blend stick. Mascara Flower Beauty Warrior Princess Mascara…

POUR SOME java into a bottle of romantic florals like rose or jasmine, and the result is intriguing and intoxicating. That’s because the scents of coffee and rose, for example, couldn’t be more different, says Nathalie Koobus, the perfumer who created the Molton Brown scent. Flowers are sweet, fresh, and romantic; coffee is sharp and invigorating. “But they both can make you feel confident, powerful, and even sensual and mysterious,” Koobus says. Get a jolt from Tom Ford Café Rose Eau de Parfum ($240, tomford.com), Molton Brown Rosa Absolute Eau de Parfum ($160, moltonbrown.com), and Yves Saint Laurent Beauty Black Opium Eau de Parfum ($94, yslbeauty.com).…

Disruptions of your circadian rhythm, which can result from poor sleep, may play a role in breast cancer, scientists have discovered. “Factors like light or noise can suppress melatonin at night, when levels are supposed to be high. The body responds by releasing estrogen from the ovaries at times of day it normally wouldn’t,” says Carla Finkielstein, Ph.D., an associate professor at the Virginia Tech Carilion School of Medicine. In some cases, the constant, unscheduled release of hormones like this could increase cancer risk. Occasional bad nights are nothing to worry about, but anything that throws off your z’s chronically is. These three tips will help you get the nightly rest you need. Shut Down Disruptions Waking up more than twice a night is associated with a 21 percent…

Tahini Toast With Lemon and Honey “Let kids mix and match their toppings—almond or peanut butter works here too,” Copeland says. Toast 4 slices thick-cut bread and brush evenly with butter. Spread ¼ cup tahini on the toast, and drizzle with honey or top with a healthy dollop of orange marmalade, then sprinkle with black sesame seeds. Squeeze with 1 lemon, quartered. Serves 4 Raw Cocoa-Honey Anytime Shake “This is my kids’ absolute favorite. It feels indulgent, and they’re getting protein and hydration.” Blend 1 large banana, ⅓ cup cocoa powder, 1 teaspoon raw coconut oil, 1 tablespoon raw honey, 1¼ cups milk (whole or almond), and a pinch each of fine sea salt and cinnamon in a blender until smooth. Add 1 cup ice cubes, and blend until frothy.…

Be Waterproof NEAL SCHULTZ, M.D. Dermatologist in New York City, creator of BeautyRx by Dr. Schultz skin care ELLEN MARMUR, M.D. Dermatologist, founder of Marmur Medical in New York City DAVID E. BANK, M.D. Director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York NUNZIO SAVIANO Hairstylist, product developer, and salon owner in New York City GITA BASS Celebrity makeup artist for Simple skin care MONA GOHARA, M.D. Dermatologist for Dove Beauty Bar & Body Wash skin care ELIZABETH K. HALE, M.D. Clinical associate professor of dermatology at NYU Langone Medical Center LORETTA CIRALDO, M.D. Dermatologist in Miami, creator of Dr. Loretta skin care JOELY KAUFMAN, M.D. Voluntary associate professor of dermatology at University of Miami Miller School of Medicine SARAH LUCERO Celebrity makeup…

Be Strong + Well These words describe exactly how I want to feel every day and I’ll bet you do too. That’s why we created a new, expanded section in Shape called Be Strong + Well (starting on page 55). It’s a little longer than the other sections, and it’s a little different. Let me explain. I see Be Strong + Well as the heart of Shape and the core goal of this brand: to help you live your happiest, healthiest life. Instead of offering a mix of columns and articles on different wellness topics, we’re choosing one subject that’s essential to well-being and exploring it from many angles. For example, in this issue, we take a closer look at sleep because without it there is no wellness, only groggy,…

Unlike looks that sacrifice hair health (see perms and platinum blonde dye jobs), a supershiny style can be achieved only when hair is in tip-top shape. “We call it glass hair because it reflects so much light—dull, damaged hair can’t do this,” celebrity hairstylist Mark Townsend says. “Healthy hair has an outer cuticle layer that lies flat, which reflects light and is strong enough to withstand the hot tools you’ll need to make it sleek.” Here’s the plan. Hydrate Gently Before you shower, apply a preshampoo deep conditioner, like Jess & Lou 5 Minute ResQ Hair Therapy ($50, jessandloubeauty.com), to dry hair. After five minutes, rinse and follow your usual shampoo-and-conditioner routine. “Comb the conditioner through hair until every strand is coated. Be sure to rinse really well; leftover…

It might seem surprising that a heart-pounding workout can help you sleep, but it’s true. “We know exercise increases deep sleep and reduces anxiety,” says Kelly G. Baron, Ph.D., the director of behavioral sleep medicine at the University of Utah. Intense exercise temporarily raises levels of the stress hormone cortisol, but doing it regularly has been shown to decrease cortisol and increase de-stressing hormones (like serotonin, dopamine, and norepinephrine) postworkout—all of which will help put your body in a ready-to-rest state. What’s optimal? “Incorporating both aerobic and resistance training—the more exercise the better,” Baron says: Aiming for 20 to 30 minutes most days is an effective starting dose. Fitter Body, Sounder Sleep in 8 Moves THERE’S NO NEED TO OVERTHINK IT: The more consistent you are with exercise,…

VEGETABLES NOT ONLY bring a variety of flavors, textures, and colors to your meals but also are surprisingly simple to prep, says chef Abra Berens, the author of Ruffage: A Practical Guide to Vegetables. “You can use virtually any cooking technique to bring out their complex notes,” she says. “The most exciting meals happen when you go to the market without a plan and choose the vegetables that look freshest. That makes for truly creative dishes.” With all their vitamins, minerals, and fiber, vegetables are also the superstars of your plate. “They are far more than just a side; that’s the main thing I try to convey to people,” Berens says. Create a meal of a few different kinds—try roasted squash with a shaved-cauliflower salad and some hearty sautéed greens—and…

Paris, Texas Rim a rocks glass with a lime wedge, and dip in chili salt (made with equal parts chili powder and kosher salt). Fill a cocktail shaker with ice, and add 1½ ounces tequila, ¾ ounce fresh lime juice, ¾ ounce crème de cassis, and a dash of angostura bitters, and shake vigorously. Strain the drink into a rocks glass filled with ice. Autumn Negroni Fill a cocktail shaker or a pint glass with ice, and add 1 ounce gin, 1 ounce Italian vermouth, 1 ounce Campari, and ⅛ ounce allspice dram. Stir until well combined and chilled, and strain the drink into a coupe or a rocks glass filled with ice. Garnish with an orange peel twist. Bat Macumba Fill a cocktail shaker with ice, and add…

“THE OUTDOORS doesn’t care what my hair looks like or what I have on my feet.”—Chaya Harris, 34, Boston I’ve always been outdoorsy. I grew up camping with my family, and I hike as often as I can. One day I discovered Outdoor Afro on the internet—black people getting out in nature! I was like, Where do I sign up? Hit the trail running When I started leading the Boston branch of Outdoor Afro three years ago, my first nature walk turned out to be just my parents and me. Now there are over 900 people in our Meetup group. Take it to a higher level When I trained to climb Mount Kilimanjaro last year, I hiked eight to 10 miles on weekends. There’s a hill not far from my…

Chime to Unwind Next time you sit down to meditate, pull out this Bel by 3rd Ritual kit ($175, 3rdritual.com). Stick one of the three brass pins into the coconut wax candle, and light up. As it melts in its holder, calming scents of palo santo, lavender, and sage waft; the wax will soft-en enough after a few minutes to let the pin drop. That plink sound is your signal that the session is over. SHOP IT! Click here to shop products on these pages. BELIEVE YOUR EYES We can’t decide what we love more about these liquid UZ Eye Opening Liners ($16, uz.team): the precision superfine brush handcrafted to be calligraphy sharp or their tenacious, waterproof staying power. They just might inspire you to try all 13 out-of-the-box colors.…

After a decade giving facials to a loyal clientele, Britta Plug was frustrated. “Cleanse, exfoliate, extract, mask, repeat—it seemed so redundant, as if I wasn’t really making progress with my clients,” says Plug, an aesthetician in New York City and Los Angeles. But more medical-grade offerings, like microdermabrasion and peels, didn’t jibe with her natural, holistic approach—or with what clients wanted. Plug noticed that even women who saw doctors for laser procedures and injections were searching for less harsh alternatives for aging and other issues. “They were doing yoga, eating organic, and using holistic skin-care products. And they said, ‘Actually, I want my beauty practices to line up with the rest of my lifestyle,’” Plug says. So she cofounded Wildling, a skin-care company, with licensed acupuncturist Gianna De La…

SPEEDY & HOMEMADE CHICKEN WITH THE WORKS Season chicken breasts with the spice mix of your choice, like harissa, and brown them in the skillet. Add some chickpeas, kalamata olives, and a mix of vegetables, like broccoli, red and yellow bell peppers, and cherry tomatoes. Cook the tomatoes until they burst. This makes a bright and zesty pan sauce to spoon over the dish. IF YOU WANT TO BUY DINNER O, That’s Good frozen skillet meals are nutritious and delicious—and ready in 10 to 12 minutes. The chicken alfredo has broccoli and tomatoes, plus 13 grams of protein per serving. Mix It Up Spices offer endless flavor options for your skillet meals. Take the same dish and give it a twist by adding bold blends like these: Baharat Spice…