1 GET THE KIT
In comparison to walking, fell running kit is minimal. Usually just shorts/leggings, a top, pair of shoes, light waterproof jacket, map, compass and (depending on time and distance) food and water. Don’t be tempted to wear normal road running trainers – the lack of grip will be annoying, and dangerous, off-road – but instead opt for off-road ‘trail running’ shoes with studded, sticky rubber soles.
2 FIND A ROUTE
On your early runs, it’s best to be conservative. Pick a route with simple navigation on paths or along clear linear features. Start short or, if you’re determined to complete a longer run, make a note of escape routes in case your energy tanks.
3 PRACTISE YOUR DOWNHILLS
This can be the most terrifying aspect of a fell run, as…