Inhoudsopgave van July-August 2013 - Shape

Check out our exclusive stories, giveaways, and more during July and August. Here are some highlights—mark your calendar! July 1 Plan your next getaway now! One winner and a guest will enjoy a two night stay at Beaver creek Lodge in colorado (a $1,200 value). The package includes a kayak adventure for two and a complimentary meal at the resort’s Rocks Modern Grill, where you can dine alfresco. July 10 Do you have a small apartment but big love for outdoor sports? Check out the Gnaraloo inflatable SUP board (a $995 value). Use the included pump to fill it with air; afterward, deflate, fold, and store in its backpack. One will win! July 17 Five readers will look pretty poolside, while shielding their skin from the sun, in this Mott…

Jillian Michaels is gracing our cover for the third time, and I am thrilled. I also consider myself quite lucky: Given that she’s on our advisory board, I’ve gotten to know Jillian personally and professionally—and I couldn’t respect her more. Not only does Jillian exude cool (I bumped into her and her family recently near my apartment in NYC’s West Village, and she looked totally hip and happy), she’s someone whose advice I trust implicitly. In her profile on page 10, she addresses a common concern: how to enjoy R&R without worrying about your waistline. Take her always-practical advice and you’ll return with your weight in check—or maybe even a few pounds lighter. One of Jillian’s tips, to pack smart snacks, will be a cinch, thanks to our annual snack…

1 {ABOUT FACE} BEAUTY BEFORE AGE This summer, two of our skincare must-haves are available together for a limited time in the Dr. Imber Youth Corridor Summer Sun Pack ($99 for a $190 value; tryboost2.com). This special kit, designed exclusively for SHAPE, includes the wrinkle-preventing Boost 2.0 Antioxidant Serum and Soothe & Defend SPF 30 Moisturizer. For more great skin tips from Dr. Imber, head to shape.com. 2 {FASHION FIX} OH, SAY, CAN YOU SEE? This Fourth of July, proudly display your patriotism in a pair of red, white, and blue TOMS x Jonathan Adler sunglasses ($169 to $179; toms.com). When it’s time to watch the fireworks, stash the shades in the coordinating hand-stitched case. For every pair purchased, TOMS will provide optical health care to someone in need. 3…

SOFTENS SKIN Swap your regular face lotion for Dr. Dennis Gross Skincare Alpha Beta Daily Glow Moisture ($42; dgskincare.com), a gradual tanner that uses soy to even tone and glycolic and lactic acids to smooth skin. SMELLS GREAT Deepen your color with every use—minus any stinky side effects. Jergens Natural Glow Face Daily Moisturizer SPF 20 ($9; drugstores) features odor absorbers and subtle fragrances that eliminate the harsh smell most self-tanners leave behind. BOOSTS MOISTURE Packed with oil from the fruit of the passionflower, Tarte Brazilliance Skin Rejuvenating Maracuja Face & Body Self Tanner ($37; sephora.com) softens dry spots and glides on easily, minimizing mishaps. Eight hours later you’ll look sun-kissed, sans streaks or dark patches. EASY TO APPLY With a 360-degree nozzle that dispenses a no-rub mist at any…

20s FIGHT ACNE Dr. Brandt Blemishes No More Intensolution ($35; sephora.com) with salicylic acid works on three levels—absorbing excess sebum, clearing bacteria, and sloughing off pore-clogging dead skin. REV RADIANCE Philosophy Hope in a Jar Night Intense Retexturing Moisturizer ($48; philosophy.com) includes glycolic acid to gently exfoliate dry skin while you snooze. SHIELD YOURSELF Neutrogena Clear Face Sunscreen Liquid Lotion SPF 55 ($12; drugstores) leaves a nongreasy, matte finish, so you don’t have to worry about burns, breakouts, or premature aging. 30s SOFTEN LINES RoC Retinol Correxion Sensitive Night Cream ($23; drugstores) contains a milder dose of pure retinol and a hefty amount of hyaluronic acid to fight wrinkles. CALM DOWN SkinCeuticals Redness Neutralizer ($66; skinceuticals.com) both soothes fiery skin with anti-inflammatories and curbs production of new blood vessels to…

The prerace pasta dinner is a tradition among endurance runners because it increases energy stores, helping you go the distance. Now it turns out carbo-loading may result in a quicker finish too, according to a new study from the University of Minnesota. Athletes who ate an additional half gram of the nutrient per pound of body weight during the 24 hours preceding a marathon shaved an average of 5 minutes off their time. To feed for speed, have an extra serving of a high-carb food—like two slices of whole-wheat bread or a cup of brown rice—at every meal the day before a race.…

Can’t stop watching reality TV? It’s addictive! That’s why we were instantly hooked on these workout DVDs, led by the headliners of some of our favorite shows. Fans of DWTS know that shaking and shimmying helps you shed pounds. Drop a few with Dancing With the Stars: Cardio Dance for Weight Loss ($15; amazon.com). After demonstrating basic Latin steps, series regulars Kym Johnson and Mark Ballas lead three 15-minute total-body routines. Pick up some swagger from The Real Housewives of Atlanta’s Kenya Moore with Booty Boot Camp ($17; amazon.com). The former Miss USA and her trainer, Nikki Veal, mix strength moves and hip-hop steps to firm and lift your rear. The disc has three 20-minute lower-body plans and an abs bonus. Pop in The Biggest Loser: Power Ab Blast ($15;…

Meet a gadget that not only gauges the intensity of your workout but also motivates you to push harder: the Under Armour Armour39 digital performance monitor ($150; ua.com). Download the free corresponding app, snap on the chest strap, and start moving; the gizmo does the rest, measuring your heart rate and calorie burn in real time and displaying the stats on your iPhone. Based on that data, plus your age, weight, gender, and exercise duration and intensity, the device rates your performance from 1 (the lowest) to 10 (the highest). Finished with a 6 this time around? Step it up to a 7 tomorrow so that you’re guaranteed to keep seeing your score—and results—improve.…

If you’ve recently biked, taken a dance class, or simply walked through a parking lot to your car, you’ve used your hip flexors. Attaching at the pelvis, femur, and patella, they help bring your leg forward and raise your knee in front of your body. These movers are frequently in action, so they tend to be stronger than their opposing muscles, the hamstrings. But because sitting for long periods of time keeps them contracted, they’re often significantly tighter. To maintain equilibrium between both sides of your legs (which helps prevent injuries), include hamstring strengtheners and hip flexor stretches in your routine. Find both at shape.com/hipflexors.…

If your cardio routine is all elliptical, all the time, throw your body a curveball with the Cybex Arc Trainer. “Moving your legs in a crescent-shaped pattern puts less pressure on your knees and works your hamstrings and glutes harder than an oval motion does,” says Angela Corcoran, director of education at the Cybex Research Institute. “That extra challenge increases your oxygen consumption and calorie burn.” During this plan, designed by Corcoran, you’ll move at a steady pace (aim for 100 to 120 steps per minute), changing the incline and resistance throughout. Switching the grade balances the workload between your butt and thighs, while adjusting the tension offers the fatburning benefits of interval training—minus the sprints. What are you waiting for? Rush to this machine before other gym-goers realize how…

Hoping to fit into your skinnies by September? You may want to put your money where your mouth is. Recent research from the Mayo Clinic found that dieters who received $20 a month for meeting a weight-loss goal (and consequently paid $20 if they failed to reach it) dropped more pounds and stuck to the program longer than those who weren’t given cash incentives and penalties. Overall, 62 percent of the rewards group completed the yearlong study, losing an average of 9.08 pounds, while only 26 percent of the control group went the distance, shedding just 2.34 pounds. “Losing weight is a long-term proposition, so the longer you can motivate yourself, the more likely you are to have success,” explains lead author Steven Driver, M.D., an internal medicine resident. Driver…

There’s nothing like a heavy meal to make you feel like taking a nap, but here’s a new reason to head outside instead of curling up on the couch: Recent research in the journal Medicine & Science in Sports & Exercise found that performing moderate exercise after dining—especially if you ate fatty foods—helps prevent the usual spike in triglycerides, a type of fat in the blood. “This elevation can cause various problems, including blood vessel damage, thrombosis, and weight gain,” says lead researcher Wataru Aoi, Ph.D., assistant professor of health sciences at Kyoto Prefectural University in Japan. “All of these can up your risk of cardiovascular disease, heart attack, metabolic syndrome, and stroke.” The study found that engaging in activity (defined as 30 minutes of walking and some light strength…

GOURMET Spinach Pesto Pasta Salad 1 ½ cups cooked whole-wheat farfalle tossed with 1 tablespoon jarred pesto sauce, 1 ½ cups baby spinach, 1 tablespoon crumbled feta, and a squeeze of lemon; 1 cup gazpacho or other (50-calorie) chilled soup {430 CALORIES} GLUTEN-FREE Chili-Stuffed Potato 1 medium baked potato split and then topped with 1 ¼ cups gluten-free chili, 1/3 cup diced green bell pepper, 3 tablespoons chopped sweet onion, and fresh cilantro and pepper to taste {420 CALORIES} VEGETARIAN Italian Antipasto Sub 5-inch piece of whole-grain baguette spread with 1 ounce soft herbed goat cheese and filled with 2 slices grilled eggplant, 2 tablespoons chopped pepperoncini, and 2 1-inch-thick slices grilled red bell pepper; 2 cups mixed salad greens tossed with 1 teaspoon olive oil and balsamic vinegar to…

A hearty twist on the Middle Eastern classic, this salad from Clotilde Dusoulier’s new vegetarian book, The French Market Cookbook (above), packs in 9 grams of satiating protein by substituting whole-wheat couscous for the usual bulgur. Whip up a big batch and share this veggie-studded side at your next get-together. SERVES: 8 (AS A SIDE DISH) PREP TIME: 15 MINUTES (PLUS 1 HOUR RESTING) COOK TIME: 12 MINUTES 1½ pounds small eggplants 2 teaspoons fine sea salt 2 cups whole-wheat couscous 1 small red onion, minced 2 tablespoons olive oil 1 tablespoon tahini 1 tablespoon harissa,* or more to taste ¼ cup fresh lemon juice 1 cup sliced fresh mint leaves 1 cup sliced fresh basil leaves 1 cup sliced fresh cilantro leaves *available in specialty stores 1. Cut eggplants…

Dole Banana Dippers With Almonds (120 calories, 3g fat per 4-piece pack; $4 for 6 packs) These frozen, chocolate-covered, almond-sprinkled banana slices were the highest scorer of the entire awards. “It’s exactly what I want around 9 p.m.,” said one taster. Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Swirl Ice Cream Bars (70 calories, 3.5g fat per bar; $5 for 8 bars) A generous caramel ripple runs through light vanilla ice cream in this no-sugar-added indulgence. Who needs the Good Humor man? Orville Redenbacher’s Pop Crunch Cheddar & Caramel Mix (140 calories, 5g fat for 1/3 cup; $3 for a 6-oz bag) When a sweet nibble alone just won’t cut it, reach for this popcorn covered with sticky caramel and savory cheese. “It takes care of all my…

Q/I often get heartburn after working out. Why? A/Anything that increases pressure inside the abdomen, such as weight lifting or crunches, can “burp” acid back into the esophagus, causing what feels like a five-alarm fire, explains gastroenterologist William D. Chey, M.D., a professor of medicine at the University of Michigan in Ann Arbor. Aerobic exercise like running or cycling may have the same effect, since it forces you to swallow extra air. “This can distend your belly and cause the sphincter muscle that separates the stomach from the esophagus to relax and allow acid to leak in,” he says. To prevent the searing sensation, avoid fatty and greasy foods, and wait a few hours after eating a big meal before hitting the gym. If you like to have a snack…

If your nails... ...are very pale or bluish You may not be getting enough oxygen, says Shilpi Agarwal, M.D., a family medicine and integrative physician in Los Angeles. Anemia, a lung disease such as emphysema, or Raynaud’s syndrome (a generally harmless condition that makes your extremities tingle and change color when you’re cold or stressed) are possible causes. If you’re anemic, you might also notice upward curving, or spooning. If a respiratory problem is to blame, your nails will probably bend down around the fingertips (aka clubbing) as well. ...appear whiter than usual with dark rims It could be hepatitis, says Mitchell Kline, M.D., clinical assistant professor of dermatology at Cornell University Medical College. Your physician can order blood tests to see if your liver is inflamed. ...have horizontally curved…

Q I want to give my guy some sexy photos of me. Any advice? A/First, dress for the occasion. “Wear something that makes you feel confident,” says national boudoir photographer Rachel Stephens, owner of the Portland, OR–based Rachel Stephens Photography for Women. “Many clients say they aren’t lingerie people, so instead they’ll opt for jeans and no shirt, a tank top with boyshorts, or even just a sheet.” Test out a variety of poses, such as lying on the bed, straddling a chair, or standing while arching your back and bending one knee—this will make your waist look smaller and elongate your body. Most important, relax and have fun in front of the camera, says Stephens. “Think about the sexy women you’ve seen in magazines or music videos and pretend…

SUSAN CAMPBELL CROSS is SHAPE’s lifestyle editor. Follow her on Twitter @SusanCross1. Those of you who’ve followed this column know that when I turned 36, my life started to feel a little stuck. After realizing I hadn’t fulfilled many of my dreams, I made a list of 40 things I’d always wanted to do and vowed to accomplish each goal by my 40th birthday. I included ambitions both big and small, from writing a blog to crashing a party. Many of the activities scared me—but that was the point. I wanted to test my limits and discover a bolder version of myself. According to Julie Gurner, a doctor of clinical psychology and life coach in Philadelphia, I was on to something with this tactic: “The key to getting what you…

Hilary Twaddel Age: 29 Home: Maine Height: 5’4" Before 215 pounds WEEKLY EXERCISE SCHEDULE Cardio 60 minutes/4x a week Strength training 30 minutes/3x a week After 18 years of being sedentary and overindulging in food, Hilary Twaddel was literally living large. The girl who ate anything in front of her and never said no to seconds entered college weighing 200 pounds, then packed on 40 more by her graduation in 2006. “I just accepted the fact that I was going to be heavy all of my life,” says Hilary. Then the opposite happened when she shed 50 pounds during an eight-month teaching gig in Guatemala that limited her access to takeout and extra-large portions and forced her to walk everywhere. “Slimming down helped me feel more energized and really improved…

OVER THE TOP Before you break a sweat on the dance floor (or dive into the pool!), mist your face with Urban Decay Chill Makeup Setting Spray ($29; urbandecay.com). This weightless finisher prevents makeup from smudging and keeps color true for up to 12 hours via a time-release, temperature-control technology that cools skin’s surface by 20 degrees. SHADOW PLAY Want a vibrant vert look that lasts? Smooth Estée Lauder Pure Color Stay-On Shadow Paint in Extreme Emerald ($24; esteelauder.com) onto lids with fingers. Or mix a few drops of Make Up For Ever Aqua Seal ($21; sephora.com)—a clear liquid that you mix with any powder product to boost durability, suggests Miami-based makeup artist Virginia Le Fay. LIP SERVICE For color that stays strong while you sip, swipe on YSL Rouge…

Strike gold on a sultry summer night with spotlight-stealing jewelry. Think statement necklaces, bold bangles, and lust-worthy rings. MIDDLE MANAGEMENT A long, open-link necklace does double duty as an ultra-chic waist cincher. Jules Smith necklace ($98; julessmithdesigns.com). Catbird knuckle rings ($48 each; catbirdnyc.com). Amrapali Jewels ring ($1,500; amrapalijewels.com). Lara Bohinc bangle ($1,280; larabohinc.com). Banana Republic necklace, worn as belt ($45; bananarepublic.com). Phillips House cuff (price upon request; junesimmons jewelry.com). Joomi Lim cuff ($170; joomilim.com). Jennifer Fisher ring ($265; jenniferfisherjewelry.com). Ann Taylor dress ($128; anntaylor.com). BEAUTY TIP Turn up the volume on limp roots with Oribe Grandiose Hair Plumping Mousse ($35; oribe.com), which delivers major body—sans crunchiness. PLAY IT BY EAR Dare to wear a dangler that walks the line between edgy and elegant. BCBG Max Azria ear cuff ($34; bcbg.com).…

Hitting the road this summer for a little R&R? Take exercise and health pro Jillian Michaels along for the ride and we guarantee you won’t return with any extra “baggage.” Here are her tips for staying fit on your trip. UP CLOSE I there’s anyone who understands the challenges of the road, it’s Jillian Michaels. The 39-year-old fitness expert and entrepreneur is nearing the end of a two-month long international tour for her Maximize Your Life lecture program. When not giving three-hour motivational talks about losing weight and taking control of your future, Jillian has been treating her tour bus as home—sharing it with her partner, Heidi, and their two kids, Lukensia, 3, and Phoenix, 1. Being away from your normal routine and confronted with tempting foods and drinks can…

Sabina Gadecki Sabina Gadecki, the model who demonstrated the moves in all three installments of our Summer SHAPE Up program (see this month’s “Bikini? Bring It On!” page 20), is a big fan of Jillian Michaels, the designer of the plan. “I’m always amazed at how well she motivates the contestants on The Biggest Loser,” she says. “And her workouts are intense!” Gadecki lives in LA—where she regularly hikes, cycles, and takes boxing and Pilates classes—and has also been featured in Glamour and Cosmopolitan. Khalil Hymore New York City–based recipe developer Khalil Hymore, creator of the dishes in “The Heat Is On!” (page 182), says grilling season lends itself to healthy eating. “There’s so much fresh produce, preparation is simple, and you can eat heartily without packing on pounds.” One…

There’s a reason this color stages a comeback every summer: The punchy blend of pink, orange, and red is flattering on virtually everyone. “It instantly brightens cool complexions and brings out the golden undertones in warmer skin,” says New York City makeup artist Erica Whelan. To find your ideal match for lips, lids, cheeks, and nails, she recommends reaching for a soft pastel shade if skin is fair or a version that’s slightly deeper for medium or olive tones. If you’re dark, opt for vibrant vermilion. For a more dramatic effect, swipe on a super-pigmented lipstick—like Estée Lauder Pure Color Vivid Shine Lipstick in Fireball (shown, $25; esteelauder.com)—but keep the rest of your look simple with just a touch of foundation, mascara, liner, and well-groomed brows. Turn the page for…

He’s the mane master behind some of the brightest stars on TV, film, and the runway (Gisele, Gwyneth, and Amanda Seyfried, to name a few). But Josh says great hair isn’t reserved for red-carpet regulars. Read on for the John Frieda international creative consultant’s four secrets to making any style look glam. 1|GET PUMPED UP “For serious lift that lasts, you have to tackle strands when they’re wet,” says Josh. After removing excess water, spritz roots with a body booster, like John Frieda Luxurious Volume Blow-Out Spray ($10; drugstores). Then gently pull hair up and taut using one hand while directing the nozzle of the blow-dryer down toward your scalp with the other. Finish styling with a round brush for extra bounce. 2|SLEEP ON IT The keys to Gisele’s signature…

NYC Haute times in the city call for easy pieces that are bold, bright, and sophisticated. (COLOR) BLOCK PARTY Aldo bag ($40; aldoshoes.com) TWIST OF LIME Diane von Furstenberg top ($135; dvf.com) GRAPHIC DESIGN Milly dress ($376; millyny.com) SKIRT THE ISSUE Club Monaco skirt ($150; clubmonaco.com) GOOD TO GLO Michael Michael Kors sandals ($110; 866-709-5677) SHADES OF GRAY Candie’s sunglasses ($26; kohls.com) TIME TRAVELER Bongo watch ($20; kmart.com) PALM PRINT M Missoni bikini ($245; saks.com) TO DYE FOR Tkees flip-flops ($50; shopbop.com HIGH TIED Velvet by Graham & Spencer dress ($108; velvet-tees.com) OAHU, HI Vibrant hues and tropical motifs are shore things for a balmy clime. CAP IT OFF BCBGeneration visor ($32; bcbgeneration.com) SHORT AND SWEET Genetic shorts ($177; Pink Laundry, Newport Beach, CA, 949-640-2206 for similar) MIRROR IMAGE Westward…

SOURCE: BROOKS RUNNING COMPANY RESISTANCE TRAINING The next time you’re tempted to polish off that last doughnut or text your ex, lace up those sneakers and go for a run. A recent review of studies published in the British Journal of Sports Medicine found that working out significantly increases a person’s self-control immediately afterward. “Aerobic exercise boosts blood and oxygen flow to the brain’s prefrontal areas, which regulate behavior and emotions,” says lead researcher Lot Verburgh, a Ph.D. candidate in the clinical neuropsychology department at VU University in the Netherlands. While you pound the pavement, think about how great you’ll look in a smaller dress size—or on the arm of an amazing new guy. SHAPE Salutes YOGAFIT FOR WARRIORS This new program certifies instructors to teach a specialized class for…

Plan to hike in the Rockies or mountain bike via a ski lift this summer? Take a day to acclimate first. A study published in Medicine & Science in Sports & Exercise found that altitude sickness—which includes symptoms like headache, nausea, and fatigue—is most severe 18 to 22 hours after you leave sea level. What’s more, performing intense exercise at a higher elevation increases your risk of feeling ill by 72 percent. Before you head out for a tough workout, pick up tips for preventing the affliction at altitudemedicine.org.…

…EXERCISE EFFICIENTLY When the tempo of your tunes matches the cadence of your ride or run, you can work at the same level with less effort, per a Journal of Sports Medicine and Physical Fitness study. …BREEZE THROUGH A SESSION Create a list of tracks with 125 to 140 beats per minute (bpm) for days when you’re dragging (see “Jock Jams,” below). British researchers say this rhythm reduces exercisers’ rate of perceived exertion. …STAY THE COURSE Struggling through a long session? Including inspirational songs in your mix can increase your endurance by 15 percent, according to research published in the Journal of Sport & Exercise Psychology. …RECOVER FASTER Keep your paws off that pause button: A study in the Journal of Strength and Conditioning Research shows that listening to music…

For a high-intensity workout on a hot summer day, the pool rules. Swim for just 20 minutes and you’ll burn up to 230 calories—while strengthening nearly every muscle from your shoulders to your feet. Take your skills from minnow to shark with these tips. 1| BREATHE OUT As long as your face is submerged, you should be slowly and steadily exhaling through either your nose or mouth. Holding your breath increases pressure in your lungs, which makes you tense your muscles and can cause your legs to sink. 2| SWITCH IT UP Take a breath after every three strokes, and alternate turning your head to the right and left, says Olympic medalist Natalie Coughlin. “You rotate your body as you inhale, so breathing to only one side can result in…

Flavorful extra-virgin olive oil is the cornerstone of the popular Mediterranean diet in terms of heart health, but no one has suggested it can help control your appetite—until now. New European research reveals that people who ate yogurt infused with the ingredient every day for three months reported feeling more satisfied on a day-to-day basis than those consuming yogurt laced with butterfat, lard, or canola oil. “Not only does olive oil contain aromatic compounds that stabilize blood sugar so you feel fuller longer, it also appears to help regulate levels of serotonin—a hormone associated with satiety,” explains study coauthor Malte Rubach, Ph.D., a nutritional scientist at the German Research Center for Food Chemistry. Prefer yogurt with fruit instead? Not to worry: You’ll get the benefit with other uses too, so…

That green fruit hiding behind a thin, paper-like husk may look like a tomato, but the resemblance ends there. A staple of Mexican cuisine, the tomatillo has a tart, often lemony flavor that adds piquancy to sauces and dips. We asked chef Aarón Sánchez, costar of the Food Network’s Chopped, to share his tips and tricks for unwrapping the benefits of this juicy find. SELECT Choose tomatillos that are firm to the touch, advises Sánchez, since they soften and become sweeter as they age. The husk should be freshlooking (not shriveled and dried) and fit tightly around the fruit without many visible breaks. STORE As soon as you get the fruit home, transfer to a warm water bath to help loosen the inedible husk. Remove and discard the outer layer,…

There’s no time like midsummer for shedding pounds. Consider the inducements: long, warm days that are ideal for exercising alfresco; markets overflowing with fresh, healthy produce; and, of course, that swimsuit you’re rocking at the shore or pool. “Hot weather can also tone down your appetite, making it easier to eat light,” says Jackie Newgent, R.D.N., author of 1,000 Low-Calorie Recipes and creator of our plan. Whether you’re on the last lap of the diet or just getting started, you’ll love these fast, tasty meals, devised with four different types of eaters (gourmet, gluten-free, vegetarian, and on-the-go) in mind. Pair them with the “Bikini? Bring It On!” workout on page 20 and you’ll be looking good long after the season ends.…

GOURMET Black Bean and Papaya Quesadilla ¼ cup rinsed and drained canned black beans, ¼ cup diced papaya, ¼ cup shredded Monterey Jack, and 1 ounce diced smoked deli turkey, sandwiched between 2 8-inch whole-wheat tortillas, coated with cooking spray and prepared in skillet, then cut into wedges and topped with 2 tablespoons jarred salsa verde {460 CALORIES} GLUTEN-FREE Curried Turkey With Kale and Corn 1 grilled turkey patty (made with 4 ounces lean ground turkey and ¼ teaspoon Madras curry powder) served over 1 cup steamed kale topped with 1 teaspoon olive oil, 1/3 cup cooked corn, and fresh cilantro to taste; 1 cup cubed mango blended into ¾ cup plain unsweetened almond milk with a pinch sea salt {450 CALORIES} VEGETARIAN Zucchini Fettuccine 1 large zucchini cut (using…

Van’s Whole Grain Crackers: Lots of Everything! (140 calories, 4.5g fat for 30 crackers; $3 for a 5-oz box) Packed with feel-good ingredients—like oats, brown rice, millet, quinoa, and amaranth—these light crisps pair perfectly with cheese. SunChips Sweet & Spicy BBQ (140 calories, 6g fat for 15 chips; $4 for a 10.5-oz bag) You won’t be able to resist these honey-sweetened barbecue chips. But that’s okay, given they’ve packed 18 grams of whole grains into each generous serving. Green Giant Zesty Cheddar Roasted Veggie Tortilla Chips (140 calories, 7g fat for 10 chips; $3 for a 5-oz bag) Testers found these “totally addictive”—but with their 17 grams of whole grains per serving, you won’t stress about indulging. Dannon Oikos Cucumber Dill Greek Yogurt Dips (25 calories, 1g fat for 2…

Oh Boy! Oberto All Natural Spicy Sweet Beef Jerky (80 calories, 1g fat for 1 oz; $6 for a 3.25-oz pouch) This meaty and “spicy with a kick” hunger buster is loaded with 12 grams of protein and has 30 percent less sodium than most of its competitors. Mini Babybel Mozzarella (50 calories, 3.5g fat per piece; $5 for 10 pieces) The familiar red-wax package has a new flavor hiding inside: mozzarella! Testers lauded the smooth texture, and we like that it provides 20 percent of your daily calcium needs. David Roasted & Salted Almonds (180 calories, 15g fat for 1 oz; $3 for a 5.25-oz bag) Less is definitely more with these heart-healthy nuts. Our staff loved that a light dusting of salt (just 45mg of sodium per serving)…

DON’T SWEAT IT Prone to embarrassing wetness and underarm stains? Your new summer essential may be the Thompson Tee ($25; thompsontee.com). This scoop-neck cotton layering piece features a “hydro-shield” barrier that blocks moisture from passing through while allowing perspiration to escape as vapor. Our tester, a self-described “super-soaker,” felt dry and comfy all day in the ultra-soft, feather-light top. The one downside? It only comes in white, at least for now. More colors, please!…

Attention, fliers: There’s no reason to get tripped up by common travel troubles. Spend more time sightseeing by employing these expert strategies. WARD OFF GI WOES At least four weeks before you leave for vacation, begin upping your intake of probiotics, the beneficial bacteria that help maintain a healthy GI tract, either by eating a cup of yogurt every day or taking a daily supplement, says Dustin James, M.D., a gastroenterologist in St. Louis and author of The Complete Idiot’s Guide to Digestive Health. “They’ll help protect you from bugs, such as E. coli.” To steer clear of constipation, you’ll also want to add a little more fiber to your diet (think veggies and whole grains) about seven days preflight. If traveler’s diarrhea is a common complaint at your destination…

Just might keep the cardiologist away. Heart-health pioneer Lori Mosca, M.D., Ph.D., wants women to know that making small changes can be lifesaving. No one can accuse Lori Mosca of being all talk. After witnessing her father having a heart attack when she was in medical school, she became determined to help others bypass a similar fate by urging them to eat well and stay active. Problem was, once she started practicing, most people showing up in her office were already seriously ill. Even worse, many of her female patients were totally shocked by their diagnoses. “The general public seemed unaware that heart attacks, strokes, and other related conditions were—and still are—the number-one killer of women,” says Mosca, a professor at Columbia University Medical Center and director of preventive cardiology…

Heat-of-the-moment passion and unplanned pregnancies often go hand in hand—even if you think you’re taking precautions. Heed this advice so you can relax and have more fun in bed. Maybe you’ve been on the Pill since you were 16. Or perhaps you’re someone who always keeps a condom in your purse—just in case. Whatever your contraceptive of choice, you’re confident that using it means you won’t be sporting a baby bump in the near future. And, to a certain extent, you should be able to breathe easy: Modern birth control is extremely effective. But nothing works 100 percent of the time, and slipups occur more often than you might think. According to the Guttmacher Institute, a whopping 49 percent of all pregnancies in the United States are unintentional—and not everyone…

Three years ago I went on my first cruise ever, with my mom. It was wonderful, except that I came home with not only fond memories but 8 extra pounds as well. I’ve since found out my situation was typical: One survey showed that more than half of passengers put on a pound a day while at sea. You can blame the combination of a no-holds-barred vacation mindset and the omnipresent food. So when my sister, Mary, suggested a girls’ getaway to the Caribbean on a Princess Cruise Line ship, I hesitated. Was the prospect of a few days of sunshine and adventure worth losing ground on my weight-loss challenge? My life coach, Kate Larsen, assured me I could enjoy myself and stay on track. NAVIGATING TEMPTATION Kate suggested I…

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CONQUER THE COURT Broadmoor Tennis Camp, Colorado Springs, CO OPEN year-round Ideal for aces and rookies alike, this program offers four hours of daily play. You’ll practice ground strokes (forehand and backhand) and serves, work on your game, and perfect volleys and overheads. Personalized attention—each court is reserved for only four campers and a pro—as well as video analysis of your technique and form, guarantees you the guidance necessary for improvement. Because you’re staying at the five-star Broadmoor Resort, there are plenty of activities to fill your time off the court too. Grab your clubs and play a round on one of the property’s three 18-hole championship golf courses, go poolhopping (there are three), hike in the mountains surrounding the grounds, or just veg out at the full-service spa. (From…

Beach getaways and pool parties are filling up your calendar—which means it’s officially crunch time for that swimsuit physique. If you’ve been following our Summer SHAPE Up plan since May, consider this routine your detailing package: It will carve out sexy cuts while firming your last stubborn soft spots. (Missed the first two months? Start now and you’ll still see motivating results.) Based on the über-trainer’s latest DVD, Jillian Michaels Hard Body ($15; shop.jillianmichaels.com), the exercises on the following pages target multiple muscles at once to maximize your time. Plus, you’ll spend the majority of the workout doing plyometrics (powerful jumping moves), which cranks up the calorie burn to double-digits-a-minute territory. You will definitely sweat—and you may feel like quitting—but we promise all the hard work will be worth it…

THE BIGGEST WINNER Ali Sweeney is so motivating. I enjoyed reading about how she balances her life. And her abs are my kick in the butt to get to the gym. Thanks so much for a great story. —KATHERINE MILLER, ARIZONA Ali’s an inspiration to women around the world for living a healthier lifestyle. @Shape _Magazine @ali_sweeney —@JEWALS6 Just grabbed the LAST copy of @Ali_Sweeney #SHAPE magazine at the grocery store. #thisgirlisonfire —@CHESTERSVIXEN @Shape_Magazine @Ali _Sweeney Ali is a beautiful soul inside and out! —@TribeHines Have you guys seen @Ali_Sweeney on the cover of @Shape_Magazine?! You go, girl! #samibradyissmokin —@Racegirlbriar Ali, thank you for encouraging other women and girls every day—you’re the picture of fit, healthy, and beautiful. —JULI CLARKE-PIPPY VEG OUT I appreciate all the delicious recipes in “The…

Beauty balms (aka BB creams) have fast become a must-have for women because of their ability to simultaneously address everything from age spots to blemishes. Now this multitasking skin phenomenon is seeking higher ground. Pantene Pro-V Ultimate 10 BB Crème ($6.50; drugstores) combines conditioning and styling ingredients such as dimethicone, niacinamide, and panthenol into one fast-absorbing formula that can be applied to wet or dry hair. A pump or two can tackle most tress troubles, including dryness, dullness, split ends, frizz, and heat damage—all of which normally require multiple lotions and potions. Streamlining your morning routine and getting shiny, TV commercial–worthy tresses has never been so simple. Trending Now COCONUT WATER You may know it as Mother Nature’s ultimate thirst quencher, but coconut water is equally satisfying for dehydrated skin…

20s the issue: Acne Even if you didn’t suffer breakouts when you were younger, women over 25 have a 54 percent chance of developing acne, according to the Journal of the American Academy of Dermatology. While the mechanics of the condition are similar at any age, the adult variety tends to strike lower on the face than the adolescent kind—along your jawline and chin, explains David Bank, M.D., a cosmetic dermatologist in Mount Kisco, NY, and SHAPE advisory board member. In-office Fixes A combo of Rx meds—including topical retinoids to speed cell turnover and clear clogged pores, oral contraceptives to regulate hormones, or a course of bacteria-killing antibiotics—is usually prescribed first. If those don’t do the trick, derms often boost results by exposing skin to a blue LED light to…

This versatile separate has grown up a lot since you wore it on the playground. So if you’ve been relegating shorts to the weekend, you might want to take a longer view. Use these tips to sport them from boardroom to boardwalk, and beyond. {Day} Shorts have worked their way into all but the most conservative of offices. Opt for a hem no higher than you’d wear a skirt, and add polish with a blazer and heels. Vince Camuto suit ($224; vincecamuto.com). L’Amour by Nanette Lepore blouse ($17; jcpenney.com). Mango necklace ($69; mango.com). Jimmy Choo Anouk pumps ($750; jimmychoo.com). {Evening} Stand out in a sea of LBDs by pairing a sleek, solid tux jacket with the surprise of embellished shorts. A looser cut exudes night-out elegance. Zara jacket ($129) and…

With tosses that top out at 71 mph, Jennie Finch, 33, made the phrase “throw like a girl” a compliment, leading Team USA to medals in the 2004 and 2008 Olympics. Now retired from softball, she stays connected to the sport as a kids’ camp coach and ESPN commentator. Her competitive drive hasn’t waned either: The mother of three will race in this month’s Aquaphor New York City Triathlon. Finch shared three tips for staying on the ball. 1 | time it right “I used to spend hours in the gym, but now I get creative with exercise,” says Finch. “I jump with my kids on our trampoline, and I stash dumbbells by my back door so I can do moves like one-legged squats while I watch them play.” try…

SOURCE: PROFESSIONAL GOLFERS ASSOCIATION OF AMERICA We Tried It! BOKWA Quick: Do the L and C followed by a 4! If you know what I’m referring to, you’re familiar with Bokwa, a worldwide cardio-dance craze that involves creating letters and numbers with your footwork. (For a visual, visit bokwafitness.com.) I tried a class recently at NYC’s Boom Fitness. After a warm-up, instructor Jamie Drye called out a letter, showed us how to create it, and we mimicked it. Eventually we strung characters together and made the steps our own by shaking our shoulders, swiveling our hips, and adding punches, kicks, and jumps. The unique class left me smiling and dripping in sweat—by the time the 50 minutes were up, I was under Bokwa’s spell.…

JAY CARDIELLO is SHAPE’s fitness editor-at-large and a personal trainer in New York City. Go to shape.com/blogs for more of his workout advice. BEGINNER BASIC BICEPS CURL Stand with feet hip-width apart, and hold a 5-to 10-pound dumbbell in each hand, arms extended at sides and palms facing away from you. Bend elbows, curling weights toward shoulders [shown]. Extend arms to starting position. Do 2 or 3 sets of 12 reps. INTERMEDIATEI ZOTTMAN CURL Get in the starting position for a basic biceps curl (see above). Bend elbows, curling weights toward shoulders. Rotate palms away from you [shown], then extend arms. Turn palms away from you again to return to starting position. Do 2 or 3 sets of 12 reps. ADVANCED ELEVATOR CURL Get in the starting position for a…

Combine heart rate–elevating dance intervals with chair-based toners and you’ve got Zumba Sentao. The high-energy cardio-sculpting classes have soared in popularity and are now ofered at thousands of locations worldwide. Give your legs, butt, and belly a taste of the action with this plan from Miami-based Zumba education specialist Melissa Chiz. (All you need is a sturdy chair!) Do 1 set of 12 reps of each move in order, then repeat the series twice. To increase the calorie burn, dance for 30 seconds between each exercise. Turn up the music, and get the sculpting party started. 1 CROSSOVER Works inner and outer thighs Sit on the edge of the seat with feet shoulder-width apart on the floor and grasp sides of the chair with hands. Lift right leg and bring…

A CANDY BAR IS A CANDY BAR—except when it happens to sport a green nutrition label, according to a recent study in the journal Health Communication. When Cornell University researchers asked consumers to choose the most nutritious option among confections with red, white, or green packaging, the latter won, hands down. Just as words like “organic” and “natural” can have a health halo that encourages buyers to think certain products are superior, color can convey healthy associations as well, explains lead author Jonathon Schuldt, Ph.D., an assistant professor of communication: “Green shades are often associated with naturally good-for-you foods like spinach, broccoli, and kale.” The findings held especially true for people who placed higher importance on eating well. Perhaps because careful consumers are more likely to pay attention to food…

Sir Kensington’s Gourmet Scooping Mayonnaise (90 calories, 10g fat per 1-tablespoon serving) Black pepper and mustard seeds add a kick to this sunflower oil–based mayo, which has 33 percent less saturated fat than the soybean oil–based original. ($7 for 10 oz; sirkensingtons.com) Traina California Sun Dried Tomato Ketchup (20 calories, 0g fat per 1-tablespoon serving) This grown-up variation on the standard has 20 percent less sugar (just 3 grams per serving). And each bottle contains more than 4 pounds of tomatoes. ($5 for 16 oz; trainafoods.com) Green Mountain Farms Greek Cream Cheese (60 calories, 3g fat per 2-tablespoon serving) With twice the protein and half the fat of a regular schmear, this tangy mix of cream cheese and Greek yogurt is delicious on bagels or as a base for your…

GOURMET Open-Face Mushroom Omelet 1 egg and 2 egg whites prepared as open-face omelet in a small skillet (using cooking spray) topped with 1 ½ cups sliced cremini mushrooms sautéed in 1 teaspoon butter, 1 minced scallion, pepper to taste, and 3 tablespoons shaved Parmigiano-Reggiano; ½ toasted whole-grain English muffin topped with 1 teaspoon orange marmalade; 1 cup blackberries; 12 ounces unsweetened iced white tea {380 CALORIES} GLUTEN-FREE Honey-Mustard Ham Steak 3-ounce piece pan-grilled extra-lean ham brushed with 1 teaspoon honey mustard; 1 slice whole-grain gluten-free toast topped with 1 teaspoon butter; ¾ cup lowfat cottage cheese topped with 1 sliced apricot {370 CALORIES} VEGETARIAN Raspberry and Chocolate Granola Yogurt Parfait 1 cup plain lowfat Greek yogurt layered in a beverage glass with 1 cup raspberries and 1/3 cup chocolate…

Pineapple slices and fresh berry purées can make poolside sippers appear healthy, but don’t be fooled. “Some of those notoriously sweet, paper umbrella–dressed drinks can contain close to 1,000 calories,” says Andrea Giancoli, R.D.N., a Hermosa Beach, CA–based dietitian and spokesperson for the Academy of Nutrition and Dietetics. “Try to order one with 200 calories or less.” Check out the fill lines on five popular picks (at right), which show approximately how much you can swig before hitting that limit. You may just decide to grab a second straw and share with a friend.…

Poplets Sea Salt & Butter Toasted Corn Centers (110 calories, 3g fat for 1 oz; $1.50 for a 2.7-oz bag) These partially popped and baked popcorn “hearts” have all the appeal of the regular stuff, plus 3 grams of filling fiber per serving. Welch’s Reduced Sugar Fruit Snacks (70 calories, 0g fat per 0.8-oz pack; $3 for 8 packs) They taste just like the fruit chews all kids (and many adults) love—but these gummies (shown left) boast 35 percent less sugar. South Beach Diet Sweet Delights Dark Chocolate Covered Sunflower Seeds (100 calories, 8g fat per 0.67-oz bag; $6 for 6 bags) “Give me more!” demanded one editor. And after a nibble of these sweet and salty morsels, you’ll understand why. Try them on their own or as a topping…

Whether you’re at the stadium rooting for the home team or the local pool pulling for your daughter’s swim club, your voice may take a beating. “Yelling forces air to flow more rapidly between vocal cords, so they vibrate intensely,” explains Tom Abelson, M.D., an otolaryngologist at the Cleveland Clinic. “This leads to inflammation, which can make you sound hoarse for a few days.” To minimize the strain, drink lots of water to keep your throat lubricated and limit alcohol (it’s drying). Then alternate your cheers with enthusiastic clapping or the wave of a giant foam finger. 110 Decibel level at sporting events (85 or higher can damage hearing over time) SOURCE: AMERICAN ACADEMY OF AUDIOLOG…

A special tinted lens is making reading less of a challenge for the 10 to 15 percent of people who have dyslexia, a lifelong disability that causes letters to “move,” appear blurry, or look as if they’re floating. Available as eyeglasses, clip-ons, or prescription contact lenses, ChromaGen—which incorporates 16 customized color filters—helps reduce visual distortions in about 75 percent of sufferers. “Light sensitivity is one of the most common causes of dyslexia,” says Ed Huggett Jr., a Tarpon Springs, FL, optometrist and chief optometric advisor to the product’s manufacturer. Altering the wavelengths of light coming into the eyes syncs signals they send to the brain and relieves symptoms. Some insurance companies, such as Vision Service Plan, will cover the cost of ChromaGen—$750 to $1,000 for glasses (depending on frames) and…

Got a health question but don’t want to wait until your next appointment with your physician? Unless it’s an emergency (in that case, head straight to the ER), there are better options than googling around endlessly. Several websites now provide 24/7 access to licensed M.D.s—no waiting room required. To see how they stack up, we posed the same two questions to several of these services (Could my birth control be the reason I’m gaining weight? Is it possible to have a memory problem if I’m only in my 20s?), then evaluated them based on cost, response time, and overall helpfulness. Here, based on a score of 1 to 5, is what we found. —KELSEY CASTANON…

You bought a new bikini and rounded up your friends. Now it’s time to figure out what to pack! Avoid getting burned—or cut, stung, or parched—by following these expert tips. DO Shield your skin A water-resistant, broad-spectrum sunscreen with SPF 30 or higher tops the list of must-haves. Buy extra insurance with a wide-brimmed hat, UV-blocking shades, and even sun-protective clothing (check out the Coolibar brand at coolibar.com). Come prepared In addition to any personal meds, grab a few first-aid essentials, including bandages, antibiotic ointment, and ibuprofen. A spray bottle filled with white vinegar is useful for treating jellyfish stings, while a DEET-containing bug repellent will deter mosquitoes, gnats, and sand flies. BYO H2O Prevent dehydration and concession-stand temptation by popping bottled water in your bag, along with some juicy…

STACY LEWIS, 28 Florida-based pro golfer; SHAPE reader for 2 years Stacy Lewis has felt at home on the green since her father taught her to swing a club 20 years ago. “I enjoyed being outside with my family and loved the challenge of the game,” she says. Then, at 11, Stacy was diagnosed with scoliosis and instructed to wear a back brace all day, except for the four to five hours she spent on the course. Soon her skills outgrew her dad’s lessons, so she started working with a local pro. When Stacy stopped growing at 18 and could remove the brace, the curve of her spine quickly worsened, and her doctor ordered surgery. Knowing that Stacy had a golf scholarship to the University of Arkansas, he inserted five…

Get the sculpted physique of a wave rider—even if you’ve never caught a break—with this yoga plan. Surfers are known for their hot bodies and cool attitudes. And with a few targeted poses, you can score both. Jessica Bellofatto, creator of the Yoga Athletica class at KamaDeva Yoga in East Hampton, NY (and an avid surfer), designed this routine to complement the water sport. “The moves mimic actions you perform on a board, like paddling, diving under waves, and popping up,” she says. “As a result, you’ll tone your shoulders, core, butt, and legs, challenge your balance, and boost your flexibility.” Plus, connecting your breath to your motions—like you do during these asanas—is proven to reduce stress and anxiety. Get stoked for a total-body (and mind) workout that will prepare…

CHANGE OF SCENE Don’t feel like cooking with fire? All of these recipes can be made inside; simply heat a grill pan over medium-high. Grilled Shrimp Tacos With Tomato-Pineapple Salsa PUT A LID ON IT Yes, you can cook this pie on the grill! Just be sure to cover it tightly—and resist the urge to peek. A CLEAN SLATE Always brush off grill grates while they’re still hot. This will reduce smoking the next time you heat up the coals or turn on the gas and allow the food’s flavor to shine. Tangy Citrus Barbecue Chicken SERVES: 4 PREP TIME: 5 MINUTES COOK TIME: 17 MINUTES ½ cup reduced-sugar ketchup ¼ cup orange marmalade ¼ cup fresh orange juice 2 tablespoons cider vinegar 2 tablespoons unsulphured molasses 2 teaspoons reduced-sodium…

In the year since her popular Showtime series, Weeds, got whacked, Emmy-, Tony-, and Golden Globe–winning actress Mary-Louise Parker certainly hasn’t been resting on her trophies. The single mom to William, 9, and Aberash, 6, has not only cranked out four major films—two of which, Red 2 and R.I.P.D., hit theaters this summer—she’s also preparing a return to Broadway this fall in a new World War I drama, The Snow Geese. We caught up with the multitasking 48-year-old after she dropped off her kids at school, and reaped some of her wisdom on what she does to keep looking and feeling so young. —MALLORY CREVELING "When I’m in LA, I always try to fit in a hike, because it’s so nice to be outside. At home in New York City,…