Innholdsfortegnelse for September 2017 i Shape

SCAN TO SEE WHAT’S TRENDING! Download the free Love My Shape app and scan the page. @Shape @FitnessMagazine Ready for a Refresh? Shake up your routine with Shape’s latest #MyPersonalBest boosters: For September we’ll be cuing you to try something new—better breakfasts, healthy habit tweaks, transforming exercises—to get you next-level fit. Check in with shape.com/ personalbest every day for all the right moves. 30 Days It’s one of our most popular challenges, and now we’re bringing it straight to your in-box. Sign up for a Shape 30-Day Challenge newsletter at shape.com /challenges and pick your plan—a totalbody slim-down and as many challenges as you want to take on, including squats, planks, abs, and butt. You’ll get the move of the day plus plenty of tips to make sure you…

THIS PEEL FOR GLOWY SKIN IS NO YOLK It may look like a squeaky toy, but the Holika Holika Gudetama Smooth Egg Peeling Gel ($11, cvs.com) is actually a simple way to tighten pores for a smoother complexion. The gel is packed with egg yolks , which are naturally rich in nourishing protein. Apply it to your face, then massage it off—along with dead cells and dirt—using your fingertips. BALM SHELLS Saem Colorwear Lip Fluids ($11, peachandlily.com)—cheekily packaged to mimic your usual sticks—go on dreamily like a gloss. They also boast an ultramoisturizing blend of hyaluronic acid and sweet almond oil that delivers sheer color and hydration all day. For best results, start in the center of your lips and apply color outward. THE NEW SMOOTHIE BOWLS You’ll want these…

The Sharper-view Menu Start with a base of cooked spinach, kale, Swiss chard, or collard greens. Then add in veggies like asparagus, brussels sprouts, edamame, zucchini, peas, or corn, and top with a hard-boiled or fried egg. These foods are all rich in lutein and zeaxanthin, two nutrients (called carotenoids) that protect your eyes from the blue light given off by your computer screen—good thing, since most of us average 11 hours a day staring at one. “Blue light can damage the retina, and that exposure can lead to problems like eye strain, eye fatigue, and headaches,” says James Stringham, Ph.D., of the Nutritional Neuroscience Laboratory at the University of Georgia. “Lutein and zeaxanthin are deposited in the center of your retina and absorb a lot of this blue light.”…

Mark by Avon Cheek Magnet Hook Up Powder Blush in Pink Fast (pink), Once in a Melon (light), Mauve Forward (medium), and This Berry Minute (dark), $18 each, avon.com. Previous Page/ Divine Lips When is it not about red wine in fall? From dark lip stains to full mattes, shades of merlot and cabernet look seasonally appropriate now. As the weather turns chillier, condition your lips before trying the trend—remove flakes gently with a mild facial or lip exfoliant, and slick on some balm. “Otherwise these shades will expose every flaw,” says Toronto-based Maybelline makeup artist Grace Lee. For the cleanest finish, outline with a lip pencil that matches your lipstick, then apply color with a lip brush from the center to outer corners of your mouth.…

You’ve heard it hundreds of times: Extending time between shampoos (and making do with dry shampoo) preserves your color, lets your scalp’s natural oils hydrate the hair, and minimizes heat-styling damage. Problem is, what’s good for your hair isn’t necessarily good for your scalp, and an unhealthy scalp eventually affects the quality of new hair growth. “I’ve seen a steady uptick in patients who come in complaining of chronic scalp irritation, hair breakage, and shedding—issues largely rooted in underwashing and overusing styling products,” says Shereene Idriss, M.D., a dermatologist at Union Square Laser Dermatology in New York City. So how you do reconcile the needs of your hair with the care of your scalp? It’s not that hard. Start by following our regimen here. STEP 1/ KEEP IT CLEAN “You…

SCAN TO SHOP! Download the free Love My Shape app and scan the page. GET IN CONDITION. Thompson tells swimmers to wet their hair and distribute conditioner through it and then slip on a swim cap. This keeps chlorine Órom being absorbed through the cap. LUBE UP. “Oil keeps moisture out of hair,” Thompson says. So before hitting the beach, use an oil-based protective spray, such as Bumble and Bumble Hairdresser’s Invisible Oil ($40, bumbleandbumble .com). Christophe Robin, a French celebrity stylist and the creator of the eponymous line, says you can use lavender oil in place of a commercial product. WASH LESS. “Two things get into your hair: sweat and oil,” Thompson says. “Sweat doesn’t make your hair oily, so if you work out daily, just rinse with…

Right now, you could summon just about any workout on demand, but why stop there? Go front row at fully booked classes thanks to the growing number of live-streamed workouts—many with Skype-like two-way interactivity—and become part of the action. “Being able to tune in to a class as it’s happening lets you tap into an energy that you aren’t able to do when you’re watching a prerecorded video,” says Karena Dawn, the cofounder of Tone It Up, who hosts live classes with partner Katrina Scott on social media each week. “It was a oneway conversation before, but now we can all interact together.” Got a question about the workout? Dawn and Scott respond to comments after the class. You can’t beat the convenience, either. Nixing the trek to the gym…

Smarten up your basics with linear details designed to flatter and add subtle femininity. SCAN TO SHOP! Download the freeLove My Shape app and scan the page. Keep your spandex gritty chic and you’re ready for the city streets too. ROCK THE CROSSFIT AESTHETIC Whether you call your strength workout a WOD or not, you’ll want the edgy yet functional staples these Brooklyn babes swear by. Start with a fitted crop top, like LNDR Wildcat Sports Bra ($89, lndr.uk), and performance-enhancing compression socks or calf sleeves, like Stance Miss Independent socks ($12, stance.com). Finish with lifting sneakers such as the strap-in Nike Romaleos 3 ($200, nike.com), and you’re ready to hit the box—or concrete jungle.…

Scan for more tasty ideas! Bright flavors, hearty texture, supernourishing ingredients, simple and quick prep —those are the new benchmarks of healthy eating, says New York City chef Seamus Mullen, the author of the new book Real Food Heals: Eat to Feel Younger & Stronger Every Day. “Salad, a mash-up of so many different foods, is my ideal example of this,” he says. “Build your mixes creatively, add unexpected twists and turns, be bold with your ingredients, and you’ve got yourself a meal that’s all about pure pleasure.” The delicious and inventive flavor pops he shares here hit that high mark—and then some. BRUSSELS SPROUTS & DRIED CHERRIES WITH SESAME Serves: 4 Active time: 5 minutes Total time: 5 minutes 1 pound brussels sprouts, thinly sliced on a mandoline…

SCAN TO SHOP! Download the free Love My Shape app and scan the page. Main Squeeze Entube Chili Pastes ($8 a tube, gourmet importshop.com) give a hit of complex spiciness wherever you need it. Stir harissa, Indian curry, or umeboshi plum paste into dishes while you prep, or add a dab before you dine to brighten up a sandwich or a grain bowl. Fancy Flakes Your new desk-drawer essential: the Hamptons Salt Company Flavor Seeker Collection ($40, hamptonssalt.com). This set of five mini jars includes seasoned salts like Black Truffle, Smoked Hickory, and Ghost Pepper—all equally happy on any dish you’re devouring. Mediterranean Bliss A superflavorful spread of za’atar, olive oil, and sesame seeds, Zesty Z ($20 for two 9 oz. jars, zesty-z.com) works on sandwiches or salads, with…

BUCKWHEAT DUTCH BABY WITH RASPBERRIES Serves: 6 Active time: 10 minutes Total time: 30 minutes ¾ cup all-purpose flour ½ cup buckwheat flour 3 large eggs 2 tablespoons pure maple syrup Juice and zest of 1 lime Kosher salt 1¼ cups whole milk 1 tablespoon unsalted butter, melted 1 tablespoon pure vanilla extract 4 tablespoons ghee (clarified butter), melted 12 ounces raspberries 2 ounces maple or granulated sugar Powdered sugar, for serving Sliced, toasted almonds, for serving (optional) Greek yogurt or labneh, for serving (optional) 1 Preheat the oven to 500°. Place a cast-iron or ovenproof skillet in the oven for at least 10 minutes. 2 Meanwhile, add flours, eggs, maple syrup, lime zest, a generous pinch of salt, milk, butter, and vanilla to a blender and process until smooth.…

Beaboss To ratchet up your chances of an O, choose a position that naturally provides more direct stimulation for you, like woman on top, Lloyd suggests. (Fun fact: She says the official scientific name for that move is “the female superior.”) It also gives you more control to set the pace and intensity. Giveguidance Telling your partner exactly what feels good and what doesn’t during sex increases your odds of having an orgasm, the study found. We all have different likes and dislikes, plus what feels great can vary from day to day, which is why giving real-time feedback is so crucial, Frederick says. Talking to your guy frankly also opens the door to spontaneity. For instance, you might be more likely to say, “Let’s try [fill in the blank]”—something…

It will always be September, ever since the days when we shuffled off to school , lunch boxes in hand, on a warm post–Labor Day morning anticipating a fresh start. And while plenty of kids lamented the end of the easy-living season (not me, I couldn’t wait to get back to school), the die-hard summer fans even secretly craved the trappings of fall—new notebooks, friends missed over the last three months, and getting back to a schedule. Because “new year” launches a desire for consistency, and consistency brings the sense of comfort, normalcy, and progress. As adults, we don’t matriculate in grade school sense, but that same craving for renewal and routine always comes every-September, even more so than in January, when most of us are still recovering from holiday…

Sweet Use for Pepper It's the surprise dessert topping everyone is hot for right now. “Like salt, pepper helps bring out the sweetness of fruit,” says chef Nick Licata of Villanelle in New York City, who uses it in his watermelon sorbet. And the spice has plenty of antioxidants, so you score a nice health boost. Try Licata’s shake-and-make ideas: Crack some pepper over any fruit salad to give it a different spin, add it to a bowl of fresh cherries with a drizzle of olive oil for a sophisticated dessert, or use it to finish grilled stone fruit or pineapple. Crunch This Tropical Punch Flakes and shavings are no longer your only way to get a quick hit of coconut— now there are chips! These dried ribbons of coconut…

Jog ’n’ Log Sync that activity tracker on your wrist to automatically upload your running data to a social network of exercisers, and you could run stronger and go longer as a result, suggests a new study in the journal Nature Communications. Researchers ex amined running frequency, time, and distance for a group of runners in the same friend network— but not the same cities—over five years. They found that even on poor weather days, the geographically diverse group displayed similar training routines. This shows that running can be socially contagious, the study authors say—when you see others posting miles, it spurs you to run a little farther and improve your pace. Try it yourself with an app like Strava (free for iOS and Android). Lose the Lines At last,…

SCAN TO SHOP THE ENTIRE BEAUTY PLAYBOOK Download the free Love My Shape app and scan the page.…

Inhaling a refreshing scent paired with deep breathing while you do your makeup can bring a moment of Zen to the a.m. madness and provide you with increased oxygen to fuel your day, says Belisa Vranich, Ph.D., a clinical psychologist and the author of Breathe. It’s the peaceful, perkyou- up equivalent of a cup of coffee. The goal is to slowww your breath so that it syncs with your heart rate, keeping your blood pressure and cortisol levels in check. To get it right, breathe in through your nose and fill up your lungs (your stomach should puff out), then exhale out of your mouth. “Focus on the continuity and sound of the breath,” Vranich says. That tells your parasympathetic nervous system that you’re calm and in control. As for…

Naomi Whittel, 43, is a fearless explorer when it comes to the world of wellness. She’s pretty much game to try any revolution in health in the hunt for self-improvement and has used her experience to further major progress for women everywhere. Plagued by severe eczema from an early age, Whittel says she has always been interested in what makes and keeps people well. “I realized that what I ate, how much I exercised and slept, and my stress load all impacted the amount of eczema covering my body,” she says. So Whittel made it her goal to provide herself, and everyone else, with legit health fixes. Step one: Start a company— Reserveage Nutrition—that produces nutritional supplements to make it easy to meet your needs. (The woman put drinkable collagen…

JUMP IT OUT Los Angeles studio LEKFIT, led by celebrity trainer Lauren Kleban, streams its trampoline and sculpt classes every Tuesday night for on-demand subscribers. Like a song you heard? A new playlist drops weekly on Instagram Stories. ($16 per month, lekfit.vhx.tv) BURN AND FIRM GymGo uses a two-way live video platform so your trainer can see you and give personalized feedback throughout each small-group or one-on-one session. Classes include Pilates and core work, HIIT, and weight training. (Subscriptions from $20 per month, gymgo.com) OM AT HOME You don’t have to cram into a yoga studio to get the form adjustments you crave. Turn on your webcam for any of Yogaia’s 10 daily classes (from beginner basics to dynamic vinyasa), and you’ll get the corrections needed to take your poses…

“Once you have one type of exercise you love, it’s like a gateway drug. You’re so much more willing to do other kinds, because you remember what it means to just try and have fun.” HAVE YOU FELT THE JOY OF SWEAT, such as killing it in CrossFit, scaling the wall com, and include your name, age, and hometown; details about FEEL THE SPARK Check out Stanley’s new how-to book, Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body. “Once you have one type of exercise you love, it’s like a gateway drug. You’re so much more willing to do other kinds, because you remember what it means to just try and have fun.” in an obstacle race, or finally finding Zen in yoga? We…

Check out the SCALE DOWNand SCALE UP cues for customizing these exercises to your fitness level. Ever notice how one arm can crank out more curls than the other? Or that it’s easier to do single-leg squats on, say, your right leg? “That’s because many of us have structural imbalances where one side of the body is stronger than the other,” says Adam Rosante, a strength and nutrition coach and the founder of the online training program and app Strong(h)er. Rather than shrug it off and move on, muscle up. “Your goal is to create an even balance of strength—and therefore a balanced-looking physique,” Rosante says. When one side of the body is stronger than the other, it creates a pull on your alignment that you’ll start to feel in…

Fully Dressed Mix, store, and pour your dressing (no shaking needed) with the Chef’n Emulstir 2.0 ($15, amazon.com). It comes with recipes and measurements for three vinaigrettes, or you can invent your own concoctions. Flavor Enhancer Herbs and spices taste so much better when they’re freshly crushed with the Le Creuset 10 oz. Mortar and Pestle in Cerise ($42, lecreuset.com). Super Slicer Create even ribbons of veggies with the handheld Microplane Gourmet Slicer ($25, microplane.com). It holds everything from an apple to an avocado firmly in place and keeps your fingers safe and sound.…

There are so many types of seaweed, and the fun part is playing with the range of flavors and textures, says chef Kim Alter of Nightbird and Linden Room in San Francisco, who uses the ocean veggies often. Some are soft, some crunchy, others snappy, but they all bring a rich umami flavor to your food and a nice briny hit. If you’re just starting to cook from the sea, try these three varieties first: nori,which are crisp, papery sheets with an earthy taste; wakame, kelp-like leaves that are salty-sweet; and hijiki, thin strips with a slightly bitter flavor. “Their versatility makes them ideal to experiment with,” Alter says. And they’re easy to find. Here’s a primer to cook from. Crisp up spicy chips: Top ribbons of wakame with shichimi…

Total time: These two glorious treats don’t need a hard sell, but we’re happy to bring you even more hedo- Tnistic joy: The dark chocolate (go for at least 70 percent cacao ) has loads of healthful flavonols, the wine contains resveratrol—a TTserious antioxidant—and you’ll get a wide range of healthboosting phytonutrients when you enjoy them together, says Angela Onsgard, R.D.N., a nutritionist at Miraval Resort & Spa in Tucson, Arizona. These delicious cookies merge the two beautifully. RED WINE–CHOCOLATE COOKIES Makes: 40 cookies 15 minutes Active time: 35 minutes Total time: 1∕2 cup whole wheat flour 1∕3 cup unsweetened cocoa powder 1∕2 teaspoon baking powder 1∕8 teaspoon salt 3 tablespoons grapeseed oil 2 tablespoons honey 1 large egg white 1 cup sugar 1 cup plus 2 tablespoons red wine…

There’s a whole lot of sniffling and sneezing going on...and on and on. “Because of climate change, temperatures are staying warmer well into the fall and plants are producing more pollen. Ragweed season is nearly a month longer than it was 20 years ago,” says Sandra Y. Lin, M.D., the vice director of the Department of Otolaryngology–Head and Neck Surgery at Johns Hopkins University School of Medicine. Plus, thanks to a rise in air pollution, which can trigger symptoms, people who’ve never had allergies might start getting them now. Fortunately, researchers have discovered some effective new techniques to treat—and even help prevent—the scratchy throat, stuffiness, and irritated eyes. Turn the page for your definitive feel-better game plan. Get Into Your Leggings Exercise causes the blood vessels in the nose to…

CHANGE IS EXHILARATING. Science shows it stimulates your brain, broadens your perspective, and boosts your performance. And if you make it at the most unexpected times—when your job, your workout, and your relationships are running smoothly—change can be especially powerful. “It opens the door to exciting new opportunities, which takes your skills to the next level and shows you that you can handle challenges,” says K. Anders Ericsson, Ph.D., a coauthor of Peak: Secrets From the New Science of Expertise. “Positive change puts you in control of your life.” Change also prevents you from getting stuck or losing steam. Take your job: After a year or so, you feel a steadiness and a sense of competency that is reassuring and comforting, Ericsson says. Gradually, though, your work can start to…

Power Up HITTING THE 3 P.M. SLUMP? Take a few flights of these rather than a shot of java, new research the journal & Behavior Physiology suggests. Sleep-deprived women in the study who walked up down stairs for 10 minutes es felt significantly more energized and motivated to work than those who had 50 milligrams of caffeine—roughly the amount in half a cup of coffee. Researchers aren’t sure exactly why stairs so much more potent, but study author Patrick O’Connor, Ph.D., such as plausible that stair walking promotes the release of brain neurotransmitters, norepinephrine and dopamine, that promote feelings of energy.” Caffeine, meanwhile, staves off sleepies by blocking the actions of adeno sine, a neurotransmitter that contributes to fatigue. NEXT-LEVEL ENERGY Take 10 minutes to get your heart pumping for…

The onesie grows up Meet the freshest shape in activewear—this winning fusion of the bodysuit and bike shorts, known to dancers as the biketard. There’s a reason why you’re seeing it in every studio class: It requires minimal styling, and its comfort as a breathable second skin can’t be beat. Go for a defined waistband with a subtle pop of color like this Year of Ours Open Back Onesie ($99, yearofours.com). Edge up the sleek bodysuit with street-cool sneakers. BLING YO YOUR LID You’ll be reaching for your baseball cap on goodhair days, because the summer classic is experiencing a style revival. It’s gone luxe and logo-free with sophis sophisticated, supple f fabrics that are sportie sportier plays on satin, suede, an and leather. Rock a h high- shineAerie Satin…

Bold, sexy, and playful—that’s your beauty goal this fall. Step one: Swap out quiet neutrals and show your true colors with statement-making makeup. B no-makeup makeup” look is over, says Jenn Streicher, a celebrity makeup B co-owner of Striiike Beauty Studio in Beverly Hills, California. It’s all B artist and co-owner of Striiike Beauty Studio in Beverly Hills, California. It’s all B Bquiet about smoky metallic lids, moody dark lips, softly sculpted cheekbones, and a pop of funky nail color (think turquoise, plum, or burnt orange). Whether you rock one or all four of these trends, you’ll feel as confident as you do after an hour of kickboxing. Better yet, they don’t take long at all to master! Water Proof Want more active beauty? Scan here or visit shape.com/waterproof for…

SCAN TO SHOP! Download the free Love My Shape app and scan the page. 1/ GET UP AND GLOW It’s a 2-in-1 dream: Apply the St. Tropez Self Tan Express Bronzing Face Sheet Mask ($9 each, sttropez tan.com), and leave on for 5 , 10, or 15 minutes (depending on how dark you want to go), then reveal your newly dewy and pigmented skin. 2/ ZIT ZAPPERS Peach Slices Acne Spot Dots ($5, cvs.com) act as a protective cover and can help reduce the size of a blemish in less than a day. Apply overnight or under makeup. 3/EYE-OPENER Nerium Eye-V Moisture Boost Hydrogel Patches ($55, nerium.com) are like an IV for tired undereyes. The cooling patches lock hydration in skin—ideal postflight or on date night. 4/THE PERFECT NIGHTCAP…

Many things can trigger the release of pigment molecules from your strands, which makes your color become dull. But the top two offenders are: WATER Every time you wet your hair (even by sweating), moisture causes its outer cuticle layer to swell and lift a bit, which lets color molecules escape when hair is washed or rinsed, says Christine Thompson, a co-owner of Spoke and Weal salons in New York City, Chicago, and Los Angeles. Water can also contain metals like copper, “which can penetrate the hair and cause your color to oxidize,” says Rolanda Wilkerson , Ph.D., a principal scientist at Procter & Gamble. Worse yet is pairing moisture with sun. “If your hair is wet and you add sun to the mix, then you end up with a…

Scan for more motivation! Nature can really turn on your senses for a deeper mind-body connection. There’s a beautiful thing that happens when you leave the confines of the yoga studio— the walls come down, mentally as well as physically. “Fresh air encourages people to breathe a little easier, and being outside feels less confining, which often results in people stretching more deeply and opening their bodies more freely,” says Rebecca Weible, the founder of Yo Yoga in New York City, which offers classes outside. The benefits extend down to the ground you’re standing on. If you’re practicing on grass or sand, the uneven surface may make it harder to balance, but the stability challenge can strengthen your core and leg muscles, Weible says. The nonuniform terrain also forces…

Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or pavement to upgrade from those sprintervals, says trainer Jacqueline Kasen from Anatomy at 1220 fitness club in Miami Beach “By using cones in a HIIT workout, you’re focusing on fat loss as well as agility training and motor skills,” Kasen says. These drills require you to move on all three planes of motion—forward/ backward, laterally, and rotationally— recruiting multiple muscles, cranking your heart rate, and engaging your brain. Not only does this equal a high calorie burn, but it will also fine-tune your body mechanics and control so you move quickly with strength and precision. Kasen’s exclusive routine here packs all those benefits between just five plastic…

CONQUER A CLIMB If your kids live to scale trees, make a date with a rock wall (indoorclimbing.com lists nearby gyms) or the real thing (locate climbs by state at rockclimbing.com/routes). For you, it’s a serious total-body workout (that burns Mom ©2017 Pepperidge Farm, Incorporated. 374 calories per hour) wrapped in a fun adventure quest. “Some facilities even offer toddler classes where the parent holds their child’s waist as they climb,” says Devin Pardias, the director of rock climbing at Chelsea Piers Field House in New York City. When a kid is ready to climb with a harness and rope, they’ll need a climbing-specific helmet (like the children’s Petzyl Picchu, $60, backcountry.com). Indoors or outdoors, you can either hire an instructor (find one through rei.com/learn) to take turns belaying each…

SCAN TO SHOP! Download the free Love My Shape app and scan the page. Noodle Around Serve up your favorite seaweedspiked broths and rice bowls in the Crate & Barrel Kai Noodle Soup Bowl ($6, crateandbarrel.com). Handy holes keep your chopsticks at the ready. Snip It Cut evenly sized seaweed ribbons in a flash with the Mastrad 5-Blade Herb Scissors ($10, bedbathandbeyond.com). Storage Savior Keep seaweed fresh in the airtight Blue Avocado Re-Zip Reusable Snack Bags ($20 for 5 bags, containerstore.com). You can also use them for sandwiches and snacks. A Better Board Eco-friendly, stain-resistant, and dishwasher-safe, the Totally Bamboo Medium Bamboo Utility Cutting Board ($18, bloomingdales.com) is your new go-to kitchen tool, whether you’re rolling and slicing sushi or cutting up kelp.…

When time is ticking away and you’re still not asleep, try this quickie stress buster: Imagine you’re somewhere relaxing—on a beach with gentle waves rolling in or by a lake surrounded by tall trees, for instance. As you focus on this mental picture, breathe deeply and slowly. Sixty-five percent of people who tried this strategy for 10 minutesexperienced a significant reduction in stress and an improvement in sleep quality; they also took four fewer minutes to drift off , a study at Walter Reed National Military Medical Center found. One night of lousy z’s, just one night, is all it takes for your stress level to go through the roof, scientists are discovering. “The quality of your shut-eye plays a crucial role in the way you cope with stress,” says…

Scarlet Fever Sleek, all-red spandex is muscling out neutrals, letting you demo just how on fire you are in the weight room. For maximum impact, slip into a structured crimson jacket with a poppy print before you hit the street. KATE UPTON PRIDES HERSELF ON BEING A BADASS. The 25-year-old model and actress can push a sled with 500-pound weights across the floor, no problem, and does hip thrusts with a 200-pound bar across her lap. “Here I am bragging,” she says with a laugh as she describes her fit- ness feats. “But it’s exciting, challenging, Kand empowering to see what I can do.” Kate is killing it outside the gym too. She’s engaged to Detroit Tigers pitcher Justin Verlander (“We haven’t set a wedding date yet. We’re just enjoying…

“READ THE SIGNS.” When you really listen to what your body is telling you, it’s easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I’m dehydrated or need to exfoliate. “LIFE’S SHORT, LOOK FORWARD.” When my grandmother passed away because of complications from anorexia, it was a wake-up call. I decided to live my happiest, healthiest life and pass it on to others. If you don’t work through the things that haunt you early , they’ll stay with you for the rest of your life. “EAT IN THE MOMENT.” When I have dinner, I get off my phone, smell my food, and chew it well. I’ve adopted a ketogenic diet. It really works for me because…