Losing my spark
Q I’m a healthy 52-year-old man, but lately I’ve been feeling unusually tired, foggy and unmotivated, especially at work, and I’ve noticed changes in my sexual performance, too. Help!
Mark, Worcester
A Your symptoms could be linked to low testosterone, which naturally drops from around the age of 30 – by about 1% per year. But it could also be due to stress, poor sleep, alcohol or things like thyroid problems or low mood.
A quick blood test can check your hormone levels and rule out other causes. If testosterone is low, treatment options include lifestyle changes and testosterone replacement therapy (TRT), which can safely improve energy, mood and sexual function when monitored properly.
Regular exercise, especially resistance training, and good sleep habits can naturally boost testosterone.…
