Índice para December 2012 em Shape

It’s officially holiday crunch time, and we’re guessing you can barely find time to touch up your roots, let alone hit the gym. So don’t! With the right DVD, you can duplicate the effectiveness of a club sesh right in your living room. SHAPE staffers spent a month reviewing the releases of 2012 to find six standouts that run the gamut from slow-paced sculpting to high-energy sweat-fest. The workouts are unique, efficient, and easy to follow, and the motivating instructors keep you coming back for more. Want to try before you buy? Follow this plan, a mash-up that includes one exceptional move from each of our picks. In less than 20 minutes, you’ll get a taste of our favorite fitness finds while slimming and sculpting your entire body. Now go…

Sarabeth Levine Fresh from a 42-pound weight loss, pastry chef Sarabeth Levine had a jump start on creating the delicious but light desserts in “How Sweet It Is” (page 118). The secret, she reveals, is going small: “Cutting too much butter or sugar can affect the final taste. You need to maximize flavor and pay attention to portion size.” Levine, who lives in New York City, owns nine Sarabeth’s restaurants in the U.S. and one in Japan. When she’s not baking, she can be found on the golf course. Richard Marin “There are many different Cindy Crawfords—the sexy icon, the businesswoman, the mom—and I change her look depending on which Cindy we’re photographing,” says Richard Marin, a hairstylist who has been maintaining the mane of this month’s cover star (“Model…

it’s tempting to dismiss Cindy Crawford’s tight tummy and bounce-a-quarter-off-it tush as the product of supermodel genes (or a talented surgeon), but we know better: She’s exercised consistently for more than 25 years. Cindy works out at least three times a week, including sessions with her longtime trainer, Sarah Hagaman, and hikes in the Santa Monica mountains. “The way I exercise hasn’t really changed over the years,” she says. “I still do a combo of strength training and cardio because it’s effective.” When she travels, our cover star relies on the routine here to keep her on track. “I’ve done it in hotel rooms for as long as I can remember,” she says. “It targets my entire body in less than 15 minutes.” Keep Cindy’s plan handy and your sculpted…

You know it soothes a sore throat, but this age-old remedy can also work modern magic on your appearance and your mood! Honey’s soothing scent, along with its natural antibacterial and hydrating properties, make it winter’s ideal ingredient. Here are nine products we’re buzzing about. SEE THE LIGHT Infused with notes of candied almond, vanilla, and honey, the Mor Honey Nectar Fragrant Candle ($18; morcosmetics.com) will keep your spirits bright. COME CLEAN Soften skin—and pretty up your sink—with L’Occitane Bonne Mère Creamy Hand Wash in Honey ($20; usa.loccitane.com). SOAK IT IN Pour Laura Mercier Ambre Vanillé Honey Bath ($40; lauramercier.com) under running water to create loads of luxurious suds. SMOOTH OVER Ground almonds in Burt’s Bees Honey and Shea Sugar Scrub ($13; drugstores) gently slough off dry spots. LATHER UP…

Attention, midnight munchers! Research from Maastricht University in the Netherlands found that consuming a protein-rich snack 30 minutes pre-shut-eye boosted muscle repair and growth 22 percent more than snoozing on an empty stomach. “Exercise damages muscle tissue, and the amino acids found in protein help fix it,” says study coauthor Luc van Loon, Ph.D. “The rebuilding process usually slows down when you sleep because fewer amino acids are available, but ingesting the nutrient counteracts this,” adds fellow study author Naomi Cermak, Ph.D. If you’ve worked out hard, skip the milk and cookies and end your evening with a high-protein (aim for 20 grams) drink or bar. —MALLORY CREVELING…

Professional mountain guide Melissa Arnot knows what it’s like to be on top of the world. Her fourth climb up Everest, earlier this year, set a female world record. As if that weren’t impressive enough, the 29-year-old also has summited the highest points on four continents. With up to eight months a year spent away on expeditions, Arnot must stay in peak condition at all times. Here’s how you can too: STEP RIGHT UP “My workouts need to train my body for mountaineering,” says Arnot. “Instead of running for cardio, I climb stairs while wearing a heavy pack.” TRY IT Put on a weighted backpack or vest and warm up on a StepMill for 5 minutes at an easy pace. Increase the speed by one level each minute until it’s…

SOURCE: BIRCHBOX BEAUTY PULSE SURVEY Winter Workout Warning Attention, snow bunnies and dedicated pavement pounders: Don’t forget your SPF! Research recently published in the European Journal of Applied Physiology found that moderate-to high-intensity exercise can impair your body’s first line of defense against harmful UV rays. “Strenuous workouts stress the body, diminishing antioxidant concentrations in the skin by up to 40 percent and making you more vulnerable to sun damage,” says study coauthor Alexa Patzelt, M.D., a dermatologist at Charité, a university hospital in Berlin. This means that outdoor activities—from skiing and cycling to running and hiking—put you at an increased risk of prematurely aging skin (think lines, wrinkles, and spots) and cancer. To counter the effects, wear UV-protective clothing and apply a broad-spectrum sunscreen that contains antioxidants (try Coppertone…

No delicate ballerinas here! The women of Alvin Ailey American Dance Theater are hard-core athletes—and their sculpted physiques prove it. They rehearse for eight hours a day, five times a week, and strength-train almost daily. We asked three of the modern dance company’s leading ladies to each share her top exercise for toning the area she’s most proud of. Add these moves to your regular routine at least twice a week, and soon you’ll have a showstopper of a body—even if you never set foot on a stage. “Strong arms are especially important when I work with a partner,” says Rachael McLaren (shown), 27, who studied at Canada’s Royal Winnipeg Ballet School before joining the company in 2008. “I do this exercise every other day to target my triceps.” FOR…

Every cook knows the challenge of creating a lump-free gravy. (How can three little ingredients be so hard to master?) According to Stefan Jarausch, executive chef of the Oak Long Bar + Kitchen at Boston’s Fairmont Copley Plaza, it’s all about the temperature and timing. His advice: Be sure your stock (whether it’s from a can or made from pan drippings) is hot and that your roux (equal parts flour and melted butter) has cooled to room temperature before combining them. A little bit at a time, add the roux to the heated stock while whisking, then let simmer for at least 30 minutes to get rid of the raw flour taste, adding stock as needed. If you like yours extra-smooth, use an immersion blender or strain through a fine-mesh…

Finger food seems innocent enough—after all, how bad can something that fits in the palm of your hand really be? “You’d be surprised,” says Elizabeth Somer, R.D., a Salem, OR–based nutritionist and a SHAPE advisory board member. “You can take in 2,000 calories at one party, bite by bite.” The solution: Arrive with a plan. Consume what you would at a normal dinner (about 500 calories) by choosing appetizers that will fill you up without filling you out. Here are Somer’s picks for what to indulge in—and what to think twice about. PLATE IT Shrimp Cocktail 10 CALORIES, 0G FAT No need to scrimp here—even with sauce, you could gobble up 10 of these protein-rich babies for about 100 calories. And don’t be too hasty to toss the tails; research…

Hauling out those beloved ornaments may conjure warm memories, but it can also stir up something less pleasant: an allergy attack. That’s because many of us stash seasonal decor in an attic or basement, where dust and mold spores abound, explains Kevin McGrath, M.D., a spokesperson for the American College of Allergy, Asthma & Immunology. To minimize sniffles and itchy eyes, he recommends unpacking and wiping down tree trimmings right where they’re stored prior to hanging. Post-holiday, wrap them tightly in two layers of trash bags. Then next December, you can simply discard the dusty outer one before dragging your goods to the living room.…

The time elapsed after food falls to the ground has almost no effect on your odds of picking up germs. For example, when Clemson University researchers dropped bologna onto salmonella-tainted surfaces, more than 99 percent of the bacteria transferred nearly immediately. “This ‘rule’ is a social fiction that makes us feel okay about eating slightly dirty food,” says Jorge Parada, M.D., medical director of infection control at Loyola University Healthcare System. Still, you can probably get away with the save if the item is dry (say, an M&M rather than a scoop of ice cream), the floor is fairly clean, and your immune system is robust. But why risk it?…

Got a blush-worthy question? Bring it on! Q: I loved the Fifty Shades series. Are there other female-friendly erotica that I might enjoy? A/The popularity of these S&M-themed novels doesn’t surprise relationship expert and SHAPE advisory board member Laura Berman, Ph.D. “For modern women—who have a million things on their plate—the idea of being swept away by a dominant but caring lover can be appealing,” she says. But plenty of other books were serving up a mix of romance and edgy fantasy long before Anastasia Steele and Christian Grey came on the scene. “The mid-1980s Sleeping Beauty trilogy by Anne Rice—writing under the pseudonym A.N. Roquelaure—is full of boundary-pushing sexual behavior,” says Berman. She also recommends Bared to You, by Sylvia Day, which chronicles an intense relationship between partners who…

Inspired to take pictures that captured his 3-year-old son’s wide-eyed enthusiam for life, NYC-based photographer Jordan Matter started snapping professional dancers jumping, leaping, spinning, and literally flying through daily life—on the beach, across a subway platform, in a library, and through the rain. The result: the nearly 200 photos in his new book, Dancers Among Us ($18; amazon.com). All of the shots are totally authentic (none were digitally altered, and no trampolines or other devices were used to help the performers catch air), which makes the artistry and athleticism they exhibit that much more impressive.…

The most amazing thing happened while I was posing for this “after” photo in downtown Chicago—and it was a startling reminder of how much my life has changed over the past year. A Bollywood movie was being filmed nearby, and some of the crowd that had gathered started asking my photographer if I was a famous Indian movie star. One woman even wanted to know if she could have her picture taken with me! I laughed to myself as I recalled how, just 12 months ago, I was hiding my body in baggy clothes and avoiding cameras at all costs. Since then, not only have I dropped 21 pounds and lowered my cholesterol from 276 to 221, I’ve also gained a new vision of myself as a healthy, sexy woman.…

I HAVE ZERO CURVES. My belly is a permanent pooch. I’m bottom-heavy. Any of these sound familiar? Everyone has an inherent type of physique and, with it, a common complaint (or two). But with the right balance of fat-blasting and muscle-defining, you can look and feel fabulous, no matter your frame. Need proof? Consider Beyoncé, who is one hot pear; Michelle Williams, who makes an apple bod extremely appealing; and Keira Knightley, the bearer of a boyish—yet super-sexy—figure. To make the most of what you were born with, follow a body-type-specific workout program, like one of these three from Jessica Smith, a Miami-based trainer and coauthor of The Thin in 10 Weight-Loss Plan. Each includes cardio to burn fat (key for shrinking trouble zones) and resistance moves that strategically sculpt.…

BY ALYSSA KOLSKY HERTZIG PHOTOGRAPHY BY PHILIPPE SALOMON Luminous Lids “Anyone can rock gilded hues on the eyes because there are so many different ways you can wear them,” says New York City makeup artist Keiko Takagi. To get the effect shown here, smooth a cream shadow like Maybelline Color Tattoo Gel Shadow in Bold Gold ($8; drugstores) across your lids, then add a strip of black liner along your lashline. Prefer to take the look down a few karats? Line your eyes with the shadow, or simply dust the inner corners to brighten. Shimmery Lips Slicked on straight from the tube, metallic lipstick makes a dramatic statement. To dial it down a notch, Takagi suggests topping a nude shade with a gold-flecked gloss (try Mary Kay NouriShine Plus Lip…

Catching Up With… COURTENEY COX One glance at the still remarkably youthful-looking Courteney Cox and it’s almost impossible to believe it was 18 years ago that she and her Friends turned our Thursday nights into “mustsee TV.” Since then, the actress (and mother of 8-year-old Coco) is starring on Cougar Town— which returns in January on TBS—where she’ll be taking on an additional role behind the camera for a few episodes. Here, Courteney, 48, reveals how she keeps her hair gorgeous, her figure girlish, and her soul nourished. —CLAIRE CONNORS “My hair has changed over time, and now it can feel thin and dry. Pantene’s AgeDefy line is great for repairing the damage and making it look thicker and shinier.” “Tennis is my favorite form of cardio—but I kind of…

December 1 No time to shop? No problem! Check out our Holiday Countdown board on pinterest.com/shapemagazine, where you’ll find fun and affordable ideas for everyone on your list. The perfect presents are just a click away. December 6 Juice-bar regulars will swoon over the Omega 8006 Nutrition Center (a $300 value). The professional-grade gadget automatically ejects pulp to prevent clogging, and because of the low rotation speed, it’s super-quiet. We have three to give away! December 12 You shot a great video of your BFF just as the crowd yelled, “Surprise!” Now you can easily turn that frame into a photo, thanks to the Droid Incredible 4G LTE by HTC (a $150 value with a two-year contract). Its camera lets you snap pictures from videos, and autofocus ensures they’re sharp.…

{TECH SUPPORT}: 1 >DOUBLE DUTY Can’t decide if you should carry your tablet or laptop? Toshiba’s Satellite U925t Ultrabook Convertible ($1,150; toshibadirect.com) has a clever sliding hinge that allows it to be both. It’s slightly heavier than other hybrids but boasts a larger storage drive—for all your pictures, movies, and more. {DOWNLOAD DO} 2 > STRESS-FREE When you need a last-minute present, Treater can’t be beat: The free app lets you instantly give any Facebook friend gift certificates for everything from movie tickets and massages to gourmet dinners. Simply pick and purchase a “treat” and send it via Facebook, text, or email. {TRIP ADVISORY}: 3> WINTER ESCAPES LOOKING FOR A WARM-WEATHER GETAWAY THAT LETS YOU RELAX AND BE ACTIVE? HERE’S WHERE TO HEAD IF YOU WANT TO... HIT THE LINKS…

…until pollutants, sun, and stress enter the picture, breaking down collagen and elastin. “The eye area is thinner and has fewer oil glands than the rest of the face,” says dermatologist Heidi Waldorf, M.D., director of laser and cosmetic dermatology at the Mount Sinai Medical Center in New York City. “So it’s where most women notice the first signs of aging.” We found creams, gels, serums, and lotions that do everything from softening crow’s feet to erasing dark circles—no needles or oversize sunglasses required. ID your problem and grab a fix. TELL-ALL THE SKIN AROUND THE EYES AGES 36 PERCENT FASTER THAN THE REST OF THE BODY. DARK CIRCLES THE CULPRITS Brown spots, dilated blood vessels that show through skin, and fat loss (which lends a hollow appearance) can all…

For the Fitness Fanatic FIT IN A FLASH Firm up fast with Jay Cardiello, SHAPE’s fitness editor-at-large: His JCore Accelerated Body Transformation System Combo Package ($150; jcorebody.com) includes six DVDs and a USB drive with incredibly effective 20-minute workouts. SLOPE STAPLE Co-created by pro snowboarder Gretchen Bleiler, the Oakley Insulated Jacket ($300; oakley.com) is made from lightweight microfibers that keep the silhouette sleek. SMOOTH RIDE The raised tips of the Völkl Essenza Charisma skis ($1,065; REI) make initiating turns easier, so even beginners can swoosh downhill with confidence. TIPPING POINT Performing lunges, knee raises, and more on the Fitterfirst Soft Board Advanced ($100; fitter1.com) strengthens the core and improves balance. STRIKE A POSE Stand out from the Zen crowd with this Diane von Furstenberg for Target + Neiman Marcus Yoga…

Sitting at your desk all day is one helluva health wrecker, but realistically, how well can you work while working out? SHAPE’s executive editor, A.J. Hanley, road-tested the LifeSpan Treadmill Desk TR1200-DT ($1,299; lifespanfitness.com) and the FitDesk Bike ($290; amazon.com) to find out. The result: She torched 200-plus calories an hour while reading articles, sending emails, and talking on the phone. “I felt like the ultimate multitasker,” says Hanley, on the ’mill at left. “The machines allowed me to get my heart rate up at the office—without breaking a sweat or a heel.” Decide which one is right for you with her simple score sheet.…

These new activity-specific pairs will guarantee happy feet. FOR HIKING Made from alpaca and lambswool, Goodhew Sedona quarter socks ($15; rockcreek.com) boast a reinforced arch for support and extra padding underfoot to boost comfort on rugged trails. FOR RUNNING Asics Hera Eco low-cut socks ($12; asics.com) have thicker fabric behind the ankle to prevent blisters, a seamless (bunch-proof) toe, and mesh panels to improve ventilation. FOR CROSSFIT Elastic in the cuffs of these colorful Reebok CrossFit kneesocks ($12; shop.reebok.com) keeps them up through your umpteenth box jump, and the length protects your shins. FOR YOGA Thanks to the toe separators and rubber grips on the bottom of these Gaiam Toeless Yoga socks ($10; gaiam.com), you’ll feel grounded during even the toughest balance poses. FOR SKIING Even with cushioned shins, these…

You walk into a sculpting class and see no Body Bars, dumbbells, or medicine balls—just nylon straps dangling from the ceiling. You think, “Will I really get ripped with this?” Yes! A suspension trainer like the TRX uses gravity and your body as resistance. Attached to a single anchor point, the set of two straps forces your core and stabilizing muscles to fire up during every move. Get the hang of the Navy SEAL–designed workout with these first-timer tips from Dan McDonough, senior manager of group training and development for TRX. 1| SUIT UP You’ll move your feet in and out of the straps’ loops many times, so steer clear of baggy pants. Any sneakers are fine for your first few classes, but McDonough suggests that regulars wear Vibram FiveFingers…

Rich in protein, calcium, and antioxidants, hot chocolate seems like a fairly innocuous way to cap off a wintery day. Unfortunately, not all mugs are created equal, says Jackie Newgent, R.D., author of 1,000 Low-Calorie Recipes ($35; amazon.com). Barista blends can contain 400-plus calories, while powdered mixes tend to lose those good-for-you flavonoids during processing. Instead, cook up your own 170-calorie concoction: Heat 1 cup nonfat milk in a saucepan until barely simmering; add ½ ounce chopped semisweet chocolate (about a ½-inch square) and a pinch salt, and stir until combined. Then mix in ¾ teaspoon honey. As for the whipped cream and caramel toppers, it’s best to save those for a special occasion.…

Mail-order goodies have come a long way since the standard-issue box of pears or tin of sugar cookies. Delight the foodies on your list with one of these sophisticated and healthy options. OIL’S WELL No properly stocked kitchen is complete without a supply of heart-healthy cooking oil, and the new Lucini Estate Select Extra Virgin Olive Oil ($40; lucini.com) takes convenience to a new level. Like a boxed wine, its air-tight package and innovative vacuum-sealed spigot keep contents fresh—in this case, for up to 12 months—after opening. And at 101.4 ounces (the equivalent of six standard bottles), this bulk item is a huge value. FROZEN ASSETS The dairy-free delights in Chloe’s Soft Serve Fruit Co. Fruit Crate Sampler ($60; chloesfruit.com) are made with only three ingredients—fruit, filtered water, and organic…

You’d think that being a cohost of a talk show (The View), a mother of three, and the author of two bestsellers would be more than enough to fill anyone’s plate. But Elisabeth Hasselbeck, 35, who was diagnosed with celiac disease in 2005, has taken on yet another role—as the face of gluten-free eating. We got the scoop on how she fuels her day while sticking to a specialized food plan. BREAKFAST #1 Elisabeth drinks a glass of water, followed by some juice made from kale, spinach, grapes, basil, and lemon, and eats a banana while getting her kids ready for school. “I always have a lot of ‘convenience fruit’—produce that doesn’t need to be sliced or prepped—on hand,” she says. BREAKFAST #2 “I’m an emotional eater,” explains Elisabeth. “I’ll…

Q/Why are my feet always freezing? A/Icy extremities are very common, especially among women—possibly because we have less muscle and thinner skin, says Cristin Newkirk, M.D., a family care practitioner at the Marshfield Clinic in Wausau, WI. Usually this is nothing to worry about, but if you’re also experiencing pain, numbness, or changes in skin color (your toes might look red, white, or purple), you may have Raynaud’s phenomenon, in which cold temps trigger blood vessels to constrict and impede blood flow. While it’s not generally dangerous, the condition is sometimes associated with autoimmune disorders, says Newkirk, so you should get checked out. If extra-warm socks don’t do the trick, you may need a medication that promotes circulation by dilating your blood vessels. ON GUARD! SOURCE: FLUFACTS.COM…

Exotic produce is packed with healthy nutrients, but you don’t have to travel to a far-off locale to reap the benefits. Three great options: 1| PAPAYA: DIGESTIVE AID Rich in papain, an enzyme that breaks down hard-to-digest protein, papaya is also high in folic acid and vitamins A and C, says holistic nutritionist Andrea Donsky, founder of naturallysavvy.com. Find it in: Herbal Papaya Papaya Leaf Liquid Extract ($69; herbalpapaya.com). 2| GUAVA: FAT-FIGHTER This superfruit is loaded with antioxidants like lycopene and vitamin C, as well as heart-healthy potassium. The high fiber content can also bolster weight-loss efforts by making you feel fuller faster. Find it in: Pro-Nutra Guava ($50; gnc.com). 3| LOQUAT: IMMUNITY-BOOSTER It fights free radicals and may ward off illness courtesy of vitamins A and C. Combined with…

A neat bed and a double lock on the door don’t always guarantee a safe and germ-free experience. Answer these questions before you make yourself at home. IS IT CLEAN? Don’t flick on the overhead just yet! Researchers from the University of Houston found that light switches and TV remotes contain the highest concentration of E. coli microbes. The bedspread and carpet are probably none too fresh either, because they’re rarely cleaned, says Peter Greenberg, author of The Best Places for Everything. As soon as you arrive, wipe down doorknobs, handles, switches, and remote controls with antibacterial cloths, place the bedspread in a corner or closet, and unpack flip-flops to walk around in. And that glass by the sink? Rinse it under hot water for two minutes or use a…

LATREAL MITCHELL Age: 40 Home: California Occupation: Personal trainer SHAPE reader: 6 years Latreal Mitchell may not have children of her own, but she’s passionate about protecting today’s youth from the perils of obesity. A fitness fanatic since her teens, Latreal started teaching exercise classes in her 20s, became a personal trainer at 29, and has even competed in bodybuilding competitions. She found her true calling a decade ago when she met a heavy tween who wanted to slim down so she could run track. “I offered to train her for free, but her mother was too proud to accept my help,” says Latreal, who now sees clients at Equinox Fitness Clubs in Los Angeles. To ensure that other kids wouldn’t be sidelined because of their size, Latreal launched a…

Naomi Whittel’s introduction to the world of wellness began the day she was born. The 38-year-old founder and CEO (shown left) of the Gainesville, FL–based Reserveage Organics comes from a family of scientists and grew up in rural England, where holistic, natural living was a way of life. “I’ve been drinking kale-infused juices since I was a toddler,” says Whittel. She learned firsthand the impact nutrition has on health in her teens, when she found the most effective way to control her severe eczema was by eating a diet full of leafy, green vegetables and avoiding acidic foods like grapefruit. “What you put in your mouth manifests itself on the outside of your body,” she says. Whittel followed her grandmother, who owned her own health-food store, into the natural-products industry.…

FIGURE-FRIENDLY TREATS photography by HANNAH WHITAKER Linzer Cookies PREP TIME: 45 MINUTES (PLUS 2 HOURS 30 MINUTES RESTING) COOK TIME: 44 MINUTES MAKES ABOUT 36 COOKIES ¾ cup (about 3 ounces) hazelnuts 2½ cups pastry or unbleached cake flour, sifted, plus additional for sprinkling 1¼ teaspoons ground cinnamon ½ teaspoon baking powder pinch fine sea salt 12 tablespoons unsalted butter, at room temperature, cut into ½-inch cubes ½ cup plus 1 tablespoon superfine sugar 1 large egg, at room temperature, beaten ½ cup raspberry preserves confectioners’ sugar for dusting 1. Position a rack in the center of oven and preheat to 350°F. Spread hazelnuts on a baking sheet and cook for 10 minutes. A handful at a time, place warm hazelnuts in a towel and rub the sides together to…

Between all the cocktails and party apps, and the endless desserts, it can be a struggle to keep the scale steady—but that doesn’t mean weight gain is inevitable. Follow this foolproof guide to navigate four of the most seductive scenarios…one delicious bite at a time. photography by LEVI BROWN the hectic weeks between Thanksgiving and December 31 are a marathon of temptation, from the ever-present bin of caramel corn at the office to the intoxicating aroma of cinnamon buns that chases you down while you’re shopping at the mall. And the overall atmosphere of good cheer leads to a lot of rule-breaking—which is why most people consume an extra 500 calories per day this time of year, according to Caroline J. Cederquist, M.D., a bariatric physician and medical director of…

SUPER (ROLE) MODEL I had two words for Cindy Crawford when we met at our recent cover shoot: Thank you! It was her best-selling exercise video Shape Your Body— created with personal trainer Radu—that literally changed my figure by helping me drop the 15 pounds I put on in my freshman year of college. Spending time with Cindy (that’s us, below, on the set) reinforced the fact that she still practices what she preaches. She’s a strong, powerful presence, due in large part to her fitness regimen, which is outlined on page 30. And as you’ll see in our cover profile on page 26, the native Midwesterner has both beauty and brains (she was high school valedictorian and attended Northwestern University, after all). I was fascinated to learn how, despite…

photography by NINO MUÑOZ it’s been nearly two decades since Cindy Crawford was the reigning queen of the catwalk and regularly graced the pages of fashion magazines, but you’d never know it. On the day of her SHAPE shoot, the voguing vet arrived without a drop of makeup on her still-flawless face, looking as cover-ready as ever. As for her figure? It too is virtually unchanged since the debut of her hugely successful Cindy Crawford: Shape Your Body workout video in 1992. “I was probably in the best shape of my life back then, but I also had more time to work out,” says the wife of restaurateur Rande Gerber and mother of son Presley, 13, and daughter Kaia, 11. “Today exercise has to work with my schedule.” So how…

A FINE WINE Call it burgundy, Chianti, or Bordeaux if it makes the oxblood trend sound less scary—we’re calling it amazing. “Bright red lips exude playfulness, but this richer version lends instant sophistication to your look,” says New York City makeup artist Andrew Sotomayor, who adds that the not-too-blue, not-too-brown shade flatters every skin tone. For a kiss-(and cocktail-) proof pout, line and fill in your entire mouth with a same-shade lip pencil, then apply lipstick to the center and blend outward. For a subtler effect, try a similar-hued gloss or stain instead. A few options to try: 1| Chanel Rouge Coco Hydrating Crème Lip Colour in Rivoli ($33; chanel.com), 2| Revlon ColorBurst Lip Butter in Red Velvet ($7.50; drugstores), and 3| Shiseido Makeup Lacquer Rouge in Nocturne ($25; shiseido.com).…

To dodge injuries, strengthen your body the way you put on your pants: one side at a time. A new study published in the Journal of Strength & Conditioning Research found that your nondominant limb tires faster during exercise, affecting your coordination. Previous research has shown this may put stress on the ligaments surrounding your joints and lead to strains. But unilateral moves could be the great equalizer. “When you work your weaker side on its own, your stronger one can’t pitch in,” says study author John Cone, Ph.D., CEO of Athletes’ Research Institute, Inc., in Chapel Hill, NC. “That helps prevent muscle imbalances between the two.” Include single-leg jumps (shown) or squats and one-arm curls in your routine and you’ll power through every workout, pain-free.…

FOR PERSONALIZED FITNESS COACHING, CHECK OUT THE NIKE+ KINECT TRAINING VIDEO GAME ($50; AMAZON.COM). AFTER TAKING A TEST TO DETERMINE YOUR FITNESS LEVEL, SELECT A GOAL AND THE PROGRAM DESIGNS A WORKOUT REGIMEN CONSISTING OF SEMIWEEKLY TO DAILY SESSIONS. DURING EACH, YOU’LL MIRROR AN ONSCREEN AVATAR AS A MOTION SENSOR TRACKS YOUR FORM—POP-UP COMMANDS LIKE “SQUAT LOWER” HELP YOU GET THE MOVES RIGHT. A MONTH LATER, TAKE THE FIT TEST AGAIN TO SEE YOUR PROGRESS. (OF COURSE, LIKE ANY GOOD TRAINER, THE GAME HAS BEEN MONITORING IT ALL ALONG.)…

An instant way to look taller and slimmer? Stand up straight! For good posture that comes naturally, strengthen your rear deltoids, as well as your mid-and upper-back muscles, with this exercise. Jay Cardiello explains how to perfect and build upon the row. (When one version feels easy, step it up to the next level.) BEGINNER: BASIC ROW Stand with feet shoulder-width apart, knees bent, and hold a 5-to 8-pound dumbbell in each hand, arms extended at sides and palms facing each other. Bend forward from hips, extending arms toward the floor. Bend elbows straight back, drawing weights toward your sides [shown]. Extend arms back to starting position. Repeat for 30 seconds. INTERMEDIATE: SINGLE-ARM ROW Get in the starting position for a basic row (see left). Keeping your left arm extended…

Burn up to 300 calories in just 30 minutes and firm every inch of your body with this creative elliptical plan. BY LINDSEY EMERY If you can chat on the phone while on the elliptical, then you’re not getting the most out of the machine. “To burn more calories and target a greater number of muscles, switch up your direction and arm position,” says New York City–based trainer Amie Hoff, who created this minute-maximizing routine. In addition to moving forward, which emphasizes your quads, you’ll pedal backward to shift the focus to your hamstrings. Your upper body will get in on the action too: “Pushing and pulling the levers strengthens your biceps, triceps, chest, and back,” says Hoff. “And holding your arms out to the sides sculpts sexy shoulders and…

If a busy schedule has you rushing through meals instead of enjoying leisurely sit-down dinners, your waistline may be paying the price. In a new study from Cornell University’s Food and Brand Lab, dimming the lights and playing soft music in a restaurant led participants to consume 175 fewer calories than those who dined on the same meal in a loud, bright, fast-food environment. “A relaxed setting seems to help people slow down and focus on the experience of eating,” explains coauthor Brian Wansink, Ph.D. So step away from that noisy burger joint and choose a more laid-back spot, or chill out with some mellow tunes when you chow down at home.…

These beautiful crimson globes may qualify as the most labor-intensive fruit. But their juicy seeds are so tasty—and so packed with antioxidants and vitamin C—that they’re well worth the effort. Here, chef Steven Redzikowski of Oak at Fourteenth in Boulder, CO, shares his tips for harvesting (and enjoying) the delicious pods hiding behind this fruit’s hard exterior. SELECT Look for a deep red skin that’s almost beet-like in color and free of punctures and scrapes, which could allow oxygen to diminish the quality and taste. The heavier it feels, the more juice and seeds it will yield. STORE Like tomatoes, pomegranates lose flavor in the fridge. They’ll keep on the counter for up to three weeks—try to use them sooner rather than later for the most intense flavor. PREP Give…

A naturally sweet and buttery winter vegetable helps take classic comfort food from diet don’ to diet do. Boasting vitamins A and C and filling fiber, this recipe from chef/food writer/TV host Candice Kumai’s new book, Cook Yourself Sexy, is sure to be a crowd-pleaser this season. SERVES: 6 PREP TIME: 20 MINUTES COOK TIME: 55 MINUTES 2½ pounds (about 1 large) butternut squash 8 cloves garlic 1 sprig thyme 2 cups unsweetened almond milk 2 cups low-sodium chicken stock 1 pound small elbow macaroni cooking spray 2 tablespoons grated Gruyère ¾ cup panko bread crumbs 1 tablespoon finely chopped flat-leaf parsley ¼ teaspoon sea salt 1. Preheat oven to 375°F. Peel, halve, and seed squash, then cut into 1-inch-thick chunks. Add to a large saucepan with 6 cloves garlic,…

When it comes to fending off winter ailments, sometimes it helps to think outside the box. Check out these research-driven tips: BE TRUTHFUL People who were told to avoid fibbing were less likely to experience sore throats and headaches than those who were given no instructions, according to a study from the University of Notre Dame. Lying may stress you out and impair your immune response. HANG WITH KIDS Surprise! Your children could be keeping you healthy. Researchers at Carnegie Mellon University found that parents had a 61 percent reduced risk of catching a cold compared with childless adults. They theorize that having offspring provides a sense of purpose and fosters positive feelings, which are associated with a greater resistance to viruses. ZEN OUT A new study published in the…

In the battle against winter dryness (and illness), humidifiers are an essential weapon—soothing parched skin, calming static-riddled hair, and even warding off colds and flu. But used improperly, they can actually breed bacteria and exacerbate conditions such as allergies and asthma, says indoor environment expert Ted Myatt, director of the Partners Institutional Biosafety Committee at Brigham and Women’s Hospital in Boston. Here, how to condition your indoor air the right way, plus three wise buys to consider. CHOOSE YOUR MODEL Both cool-and warm-mist humidifiers are equally effective, explains Myatt, although people who chill easily might prefer the warm kind (and vice versa). MONITOR THE HUMIDITY Between 40 to 60 percent is ideal. Higher levels spur mold growth, says Myatt, while lower ones allow viruses like influenza to survive longer. If…

Over the summer, I visited Yellowstone National Park with my family and was completely blown away by how spectacular the scenery was. Every site left me speechless, and I returned home with a new appreciation for nature and a desire to protect it. My reaction isn’t unusual: New research from the journal Psychological Science shows there are profound benefits to experiencing awe, and two of them—feeling less materialistic and more willing to help others—are especially important this time of year, when it’s too easy to get caught up in the commercialism of the holidays. This month, use these suggestions to add more magical moments to your life. HIT THE ROAD Get in touch with your inner explorer by visiting a local AAA office and mapping out a trip. Besides Yellowstone,…

When Jennifer Baldwin began teaching high school French in 2001, the 21-year-old former cheerleader and dancer weighed 155 pounds and was très fit. But long hours spent grading papers and preparing lesson plans left Jennifer too exhausted to work out or cook, so she frequently hit the drive-through. Her weight slowly crept up, and by 2009, she reached 185. Over the next two years, while buying a house and then planning a wedding, Jennifer added another 20 pounds to her frame. “I ate to cope with the stress,” she says. “Everything other than exercise came first, so I always had a reason to be lazy.” HER TURNING POINT Jennifer had vowed to get in shape for her nuptials, but she used small setbacks to justify giving up entirely. “My wedding…

SET HIGH STANDARDS “Science is at the core of my products,” says Whittel. Case in point: When a 2011 Ohio State University study found that adding safflower oil to women’s diets could help reduce belly fat, she created SafSlim, a supplement containing high linoleic safflower oil. The ingredient may help increase production of adiponectin, a hormone that assists in metabolizing fat. BE YOUR OWN CUSTOMER “I rely on our Re-Body Hunger Chews to help curb my appetite—especially during the holidays,” says Whittel. “Like many women, I tend to indulge more during this time of year.” The supplement is made from Satiereal, a derivative of the spice saffron. In a clinical study, the majority of participants who took the extract reported a reduced desire to snack. TAKE THE LEAD “As one…

photography by Laurent Darmon EVENING STAR With its generous dose of Lucite and crystals, this elegant, ivory-hued shift is anything but ordinary. Lela Rose dress ($2,695; net-a-porter.com). Moonisa ring ($28; moonisa.com). Casadei heels ($770; casadei.com). FRINGE FACTOR Shimmy onto the dance floor in a beaded tunic with major moves. Alberta Ferretti top ($3,950; Alberta Ferretti Boutique, LA, 310-652-9000). Liz Claiborne pants ($35; jcp.com). Ann Taylor earrings ($38; anntaylor.com). Loft belt ($35; loft.com). Banana Republic bracelet ($45; bananarepublic.com). Blu Bijoux ring ($28; maxandchloe.com). Diane von Furstenberg clutch ($395; Diane von Furstenberg, NYC, 212-542-5754). Beauty Tip Turn up the volume on fine hair by applying Tresemmé 24 Hour Body Foaming Mousse ($4.50; drugstores) to damp roots. EMERALD CITY Cast in a jewel tone and embellished with gleaming gemstones, this playful frock is…

{entertaining} Hostess With the Mostess Experts reveal everything you need to throw a fabulous—and stress-free—holiday fête. Deck the Halls When adorning your digs, ID the style you’re going for and choose a palette that will continue throughout your home, says Colin Cowie, an NYC-based celebrity event planner. “Have your theme run from the wreath on the front door to the garland over your fireplace, then bring it to your tree and dining table.” Want a “wow” centerpiece that’s kind to the wallet? Opt for a tablescape: Anchor it with a runner and fill in the space by mixing candles with ornaments, flowers, and fruits. Serve What You Know This is not the time to try fancy new recipes, so go for a simple menu made up of your tried-and-true favorites…