Table of contents for 14-Jan-2019 in Now

t’s so sad to see the normally upbeat, fun and extroverted Ryan swap his loud laugh and wide, friendly grin for this much more concealed and introverted body language. The pair use intriguing and contrasting conceal and hide’ techniques. When someone wants to conceal their emotions, they will usually cover or hide their eyes, as we produce more ‘tells’ from the eyes than any other part of the body. It’s Lucy concealing her eyes with large shades (at night) while Ryan leaves covers everything but his eyes. This suggests that, although he might prefer to hide, he’s going to be open with his emotions, while the reverse could be true for Lucy.…

Felicity Jones She might have had a leading role in a Star Wars movie but, seriously, stepping out in a dress that resembles a parachute is a Rogue decision! Is there an Ewok hiding under her skirt? Hailee Steinfeld Is she about to jump out of a plane in this fluorescent yellow number with puffed sleeves? Hailee is currently starring in BumbleBee , but this outfit needs to buzz off! Keira Knightley Looks like poor Keira is stuck in the Pride and Prejudice era with this dowdy dress. With its frilled bottom, it wouldn’t look out of place doubling up as a valance sheet on the bed in the spare room at your nan’s house.…

1 Ask yourself why you are having it. Do you both really want it and are you prepared to share your partner? 2 Use empowering counselling tools, such as Emotional Freedom Techniques (EFT), timeline (when you go back in your mind and find the point where you first experienced a jealous thought and clear it), and tapping, which is a self-medication tool. 3 Don’t choose a friend to join you, find a stranger on a website such as Illicit Encounters (illicitencounters.com). Make sure you browse the site together to choose the right person, never let one person choose. 4 Once you have found the right person, get to know them by speaking to them first. Be honest with what you are prepared to do and how far you are prepared…

It’s been almost 10 years since Sam Faiers hit our screens as one of the TOWIE originals and while many of her co-stars’ popularity has died down, Sam’s been busy building a fan base and it’s sent her steaming ahead of her peers. We look at how the 28-year-old reality star has used her early glamour modelling days and TV fame to generate an impressive £7.5m turnover. TOWIE takeover When Sam joined TOWIE she was working as a glamour model earning just £50 a day. No doubt hoping the show would boost her profile, she got involved with bad boy Mark Wright, before finding love with Joey Essex. Their on/off relationship pulled in various magazine deals and endorsements. Fame finally took its toll and Sam quit TOWIE to work on…

CLOTHES TO DYE(R) FOR Love Island winner Dani Dyer has launched another collection with In The Style after the success of her first. We’ll be stocking up on the comfy and chilled jumpers and slogan staples. The new beauty buzz: salicylic acid Caudalie’s new Vinopure collection contains salicylic acid to unclog, purify and tighten pores. FASHION MATHS So NOT! ON FLEECE Kendall Jenner and Gigi Hadid have been seen sporting fleeces. Is the old-school fabric back in fashion? OH, GROW UP! This sleeping bag that’s meant for adults looks more like a babygrow!…

TAKE GOOD CARE Regular masks and swapping your shampoo for a sulphate-free one are great, but changing the way you care for your hair will help, too. Use heat-protection sprays if you are going to style it, get regular cuts (every 6-8 weeks) and use an oil to lock in moisture. GIVE ME TEXTURE You don’t need heated tools to give your hair texture – a trusty salt spray or texturising mist will help, without the heat damage. When your hair is still a little damp, spritz through the ends, scrunch with your fingers and leave to air dry. CLEANSE LIKE A PRO Some shampoos contain sulphates, which are bad news for your hair. Even though they help with cleansing, they can also make your scalp itchy and dry, and…

Hi Guys! This week I want to talk about Jack Fincham and Dani Dy er. The pair briefly split in the run up to Christmas but have since given their relationship another go, and are now on a make or break getaway to Dubai. Getting away from it all to focus on your relationship can work wonders, but only if you focus on your relationship. It’s important to spend quality time together , to communicate and to reconnect, both of which are pretty difficult to do if you’re documenting your time away. My advice to them would be to take a break from social media and to concentrate purely on each other . Dear Annabelle, My partner has asked for a threesome for his birthday, but I don’t want to…

HEIGHT: 5ft 6in WEIGHT: ‘I’ve never owned scales, so I’ve got no idea!’ SIZE: 8 Hey, Ferne! What’s your favourite workout? Squats! I love to feel the burn and I like to know the exercises I’m doing are really working. I want to be as fit as possible for my daughter [Sunday]. She’s my motivation. What are your health-related New Year’s resolutions? To maintain my healthy lifestyle. I never wanted this to be a quick fix. I want to be consistent and add even more sessions – if I can! What’s your favourite body part? I have to say, I do like having abs – I’ve never had them before – even as a teenager. My least favourite? My boobs – I have days when I like them and days…

THEN Blake Harrison found fame as Neil Sutherland in E4 comedy The Inbetweeners and has since starred in ITV’s Prime Suspect 1973 and BBC1’s A Very English Scandal. NOW Blake guest stars in this week’s episode of crime drama Death in Paradise (BBC1, Thursday, 9pm). As DI Jack Mooney (Ardal O’Hanlon) tries to solve a mystery at a zoo, Blake pops up as keeper Theo Roberts, while former Casualty actor Jonathan Kerrigan stars as the zoo’s owner Xander Shepherd.…

Chanelle Hayes Since rising to fame on Big Brother in 2007, Chanelle’s weight has fluctuated. She dropped down to a size 8 following a huge health kick in 2014, but two years later, she increased to 14st, saying she’d even be ‘happy’ at a size 20. However, last year the mum-of-two admitted she sometimes feels a bit upset with herself for the extra pounds. The 31-year-old said, ‘Sometimes I feel annoyed that I have let myself gain the weight in the first place, but I have and that’s all there is to it.’ Frankie Essex Her weight struggle has been no secret since she joined The Only Way Is Essex in 2011. After ditching junk food in 2015, following a painful break-up…

She’s been accused of going under the knife before, and Madge sparked fresh rumours at a New Year’s Eve party in New York City during a surprise one-off musical performance. ‘It doesn’t look like a natural shape…’ Taking to the stage at the Stonewall Inn gay bar, the songstress showed off what fans believed to be a ‘new bum’ in a pair of skintight leggings. ‘Madonna’s new bum is disgusting!’ one instantly slammed on Twitter. Others accused the 60-year-old of having bum implants, with one concerned fan writing: ‘I just wanna know why Madonna did that to her bum.’ Another added, ‘I actually can’t believe Madonna got her bum done at her big age. She didn’t even try to make it look natural unless it’s some kind of fancy dress…

Ferne’s a bathing beauty! WHEN: 30 DECEMBER 2018 WHERE: DUBAI The reality babe showed off her impressive figure as she strutted around in a yellow bikini while on holiday with her daughter Sunday. Wow! Bruno takes the heat off Lizzie WHEN: 30 DECEMBER 2018 WHERE: BARBADOS Strictly judge Bruno Tonioli jetted to Barbados with Lizzie Cundy, but it didn’t take long for him to slip into his smallest budgie smugglers. Saucy! Megan’s bikini blunder! WHEN: 27 DECEMBER 2018 WHERE: MAURITIUS Love Island babe Megan Barton-Hanson nearly gave other holiday makers an eyeful when she adjusted her tiny bikini during an intimate pool embrace with boyfriend Wes Nelson. These two ain’t shy! Simon’s monkeying around! WHEN: 2 JANUARY WHERE: BARBADOS Simon Cowell looked content as he was…

Ashley and Giovanni’s sizzling salsa! WHEN: 31 DECEMBER 2018 WHERE: MIAMI They might have denied speculation that they were in a relationship, but Ashley Roberts and Giovanni Pernice certainly looked cosy when they were spotted out on New Year’s Eve. The ex-Pussycat Doll, 37, was pictured leaning in to kiss the 28-year-old – who she met while competing on Strictly Come Dancing – as they stepped outside to cool down after a salsa class in Miami. However, despite their closeness, the Strictly pro revealed there was ‘no chance’ that he’s getting in a relationship with anyone at the moment. It looks like this Pussycat (Doll) certainly has her claws in you, Giovanni! Rita’s new superhero? WHEN: 26 DECEMBER 2018 WHERE: LONDON For…

After a quick romance, Rio Ferdinand popped the question to former reality TV star Kate Wright in Abu Dhabi. Surrounded by his three children – Lorenz, 12, Tate, 10, and Tia, seven – the football pundit, 40, asked for the 27-year-old’s hand in marriage. So will the couple walk down the aisle in 2019? The duo are yet to reveal their wedding date, but one things for sure, with a proposal as fancy as this one, it’s likely to be an opulent affair. Here, we take a look at what to expect from their big day. The Instagram worthy hen-do Although Kate called it quits on the ITVBe show two years ago, she still finds time for her TOWIE mates. After leaving, she partied in Ibiza…

‘I admire my parents’ marriage, but I draw the line when it comes to my love life!’ Author and mindfulness coach Anna Williamson, 37. ‘I’m very lucky to have a really great relationship with both of my parents, however, I’d draw the line at them matchmaking me when it came to my love life, and my choice of husband. My parents’ idea of who may be suitable would, without a doubt, be so far off the mark. Having said that, they really like my Italian stallion husband, but if it were up to them I can only imagine that they would have picked somebody very traditional, proper and a tad boring, ha ha. I respect my parents and admire their 46-year marriage, but when it comes to my own situation…

Rochelle Humes She never gets it wrong when it comes to style, and this outfit is no exception. Rochelle’s animal-print dress is on trend and super-flattering! Millie Mackintosh Millie has upped her style game in this standout power suit. For £845 from De La Vali, we’re not sure we can afford it, but fortunately Topshop has saved the day with this purse-friendly option. Mel B Ready to ride in the Union Jack tour bus once more, Mel B looks totally fabulous in this bodycon embellished number – and you can, too! Kylie Jenner Going for a full-on 1980s look, Kylie updates her denim with an acid-wash boiler suit. And her platinum-toned tresses match perfectly. Maggie Gyllenhaal We love how Maggie has styled this cardigan as a top. Steal her…

When it comes to grief, many of us focus on moving on without properly addressing our feelings. That’s what rapper Professor Green (real name Stephen Manderson) – who lost his great-grandmother and father – hopes to change. The 35-year-old wants a nationwide awareness day where we learn how to deal with grief. But why should we be more open about it? ‘When you lose someone, your whole belief system is challenged as your world no longer matches your unconscious memories – this can leave people feeling as if they’ve fallen off a cliff,’ explains author and hypnotherapist Ailsa Frank. ‘Grief can leave people anxious, depressed and less motivated. It can result in not sleeping or drinking excess alcohol to numb emotions.’ In the UK, it’s become a problem. ‘Loss is…

Breakfast 300 cals Poached egg on rye toast ASHTON SAYS: High-fibre rye bread helps keep blood sugar levels lower, and it digests slower. This means you stay fuller for longer. Lunch 350 cals A pomegranate, feta and bean salad ASHTON SAYS: Salads are a great way to pack in lots of veg. However, adding more protein to this meal and a few more calories would make it a far better lunch. Dinner 500 cals Salmon with sweet potato and steamed vegetables ASHTON SAYS: Steaming helps to maintain more nutrients – it’s my go-to way to cook veg. Salmon is not only a great source of protein, but also omega-3 fats. Snacks 250 cals Dried mango and almonds ASHTON SAYS: Dried mango (or any fruit) is higher in calories and sugar…

HOLLY HAGAN She looked like… THEN Redhead Holly went through many different hair colour phases during her time on Geordie Shore – but her most famous ’do was a garish bright red. NOW Blonde bombshell She’s all about the wigs nowadays and loves a sleek, blonde one. She’s also much better at doing her make-up! She was saying... THEN ‘I’m fit, I’m flirty, and I’ve got double Fs!’ In the Geordie Shore title sequence, Holly was always boasting about her fake boobs. NOW ‘I’m dangerous, I’m dirty and I’ve got double Ds!’ Holly got her famous implants taken out in October last year. She was wearing... THEN Tacky When Holly first joined the show in 2011, she liked to parade her ample assets in some pretty OTT looks! NOW Sexy…

Maldives beach party WHEN: CHRISTMAS & NEW YEAR WHERE: MALDIVES Anyone who’s anyone rang in 2019 in the Maldives. Presenter Rochelle Humes and musician Noel Gallagher were clearly having a whale of a time for the celebrations. New parents Chloe Green and Jeremy Meeks – who welcomed their baby Jayden in June – let their hair down to party on the beach with Jeremy’s 10-year-old son. The Mummy Diaries Sam Faiers was also among the well-known faces, as well as Jaime Winstone and Rita Ora. Days later, Rita and best pal Nick Grimshaw soaked up the sun at the luxuryAmilla Fushi resort, with Radio 1 DJ Nick hilariously slipping into one of the singer’s barely there bikinis. That had to hurt! Taylor Swift’s NYE bash WHEN:…

We saw Ryan work through problems in the Celebrity Big Brother house and now he faces the rumours of Lucy’s PDA (just friendly according to her) filmed while she was in Dubai. Spotted out for the first time since the video leak, has it taken its toll? We ask Judi James to analyse these snaps of the actor and his reality-star girlfriend. SNUGGLES OF SUBMISSION Ryan’s eyes are visible in this straight-to-camera pose and they appear rather expressionless. Lucy is still busy snuggling into her man here, now with both hands touching his arm in a subtle ownership ritual. MIND READING Ryan’s glance shows a rather hunted-looking expression, miles away from his normal happy-go-lucky look. Meanwhile, Lucy is focused on him, still trying to reassure or to read his thoughts.…

HER VERDICT Lucy says, ‘I found it completely different to the previous time we had a threesome – and it was a real night to remember. ‘Lucas didn’t get jealous and I didn’t feel guilty. ‘We are finally on our way to being able to enjoy this way of life without having the fear of losing one another.’ HIS VERDICT Lucas says, ‘I didn’t compare myself to him once.‘I loved watching Lucy being pleasured by him and instead of comparing myself, I could relax and feel turned on. ‘I’m looking forward to sharing and going on more sexual adventures with my love. Bring it on.’ THE 1ST TIME When 32-year-old Lucy Wilson met Lucas Reucki, 36, she kept her saucy side a secret. But shortly into their 18-month relationship, Lucy…

We catch Olly Murs after a full day of rehearsals for The Voice , ahead of his return as a judge for the second year. Despite his long day, Olly, 34, is full of beans, jiggling around on the swivel chair as we chat about his time in the music industry and his annoyance at regularly being in the press because of his love life. But, as always with Olly, nothing is off limits and unlike many other celebs these days, he doesn’t once decline to answer a question. It’s been almost 10 years since the Essex boy first appeared on The X Factor but – apart from the obvious fame and fortune – it’s clear to see this is one pop star who’s kept his feet firmly on the…

‘Hovering over a striped tankini, I hastily added it to my online basket. I’d already bagged 10 essential oils plus an aromatherapy diffuser and a hydrating facial mist, bringing my total to over £200. You’d think I was preparing for a spa break. In fact, I was stocking my birthing bag. It was October 2015, I was nine months pregnant with my first child and training for birth like it was an Olympic sport. ‘I was going to do it in fancy swimwear’ Gearing up I’d planned a drug-free water birth and pictured myself meditating serenely in a hospital birthing pool, surrounded by euphoric wave sounds as I calmly ‘breathed out’ my baby. My birth plan laid out my wishes for a natural delivery with as little medical intervention as…

YOU GLOW, GIRL! If your skin’s sparkle went away with the Christmas decorations, fake it until you make it with a ‘lit from within’ (but very much painted-on) glow. For a short-term fix, dive into your make-up bag and reach for radiance-boosting bases and highlighters. But for a longterm solution, make the most of Dry January by swapping the party season’s Prosecco for plenty of water. Also, boost your skincare regime with double cleansing and regular exfoliation to buff away build-up and dead skin cells. Fresh, healthy-looking skin – here we come. A dab of pearlescent highlighter in the inner corners of your eyes will make them look wider GET THE LOOK Ace your base: For a ‘no-make-up’ look that enhances what you have instead of masking it, follow Amy’s…

1 He’s super secretive If he’s gone from being louder than someone chomping through a bag of Kettle Chips in the cinema to Mr Shy Guy in a matter of weeks, he could be playing away. ‘This is often how affairs come to light,’ says UKCP registered psychotherapist Toby Ingham (tobyingham.com). ‘He might be planning a surprise for you, but he also might be cheating.’ And if demanding his phone passcode ignites more drama than an episode of Hollyoaks , it’s even more likely that he has gone rogue. 2 He’s a clean freak Is he in the shower all the time? Either he’s sponsored by Radox or he’s desperately trying to scrub away the evidence of his, er, scrubber. ‘Pay attention to your hunches,’ says Toby. ‘But try not…

BEST FOR: THE CLASSIC COMBO Some Body Sweet & Salt Popcorn, 69p, Superdrug This popcorn is dairy and gluten-free, and only has 116 cals per pack. BEST FOR: SERIOUS SPICE Ten Acre Wasabi Popcorn, 89p, Holland & Barrett Great whatever your dietary requirements, this popcorn certainly packs a spicy punch! BEST FOR: PROTEIN POWER Natural Nutrients Protein Popcorn, 80p, Morrisons The perfect on-the-go or pre-gym snack, with its added nutrients. BEST FOR: YOUR CHOCOLATE FIX Propercorn Chocolate Popcorn, £1.59, Waitrose & Partners Coated in Fairtrade cocoa and sugar for a sweet treat.…

Cook chilli-prawn ramen like Sam Smith’s TAKES: 15 minsSERVES: 1ENJOY: As a warming soup on a cold winter day YOU WILL NEED: 1tsp red miso paste 100g rice noodles 100g raw peeled king prawns 1tsp finely sliced red chilli ½tsp freshly grated ginger ½ small red pepper, thinly sliced Small handful of coriander leaves ½tsp sesame seeds, toasted 1 Dissolve the red miso paste in a pan with 250ml of hot water. 2 Rinse the noodles well under boiling water from the kettle, then add to the pan and simmer for 5 mins. 3 Add the king prawns with the red chilli, grated ginger and red pepper and simmer for a further 5 mins until the prawns have turned pink and are cooked through. 4 Once you’re 100% sure the…

SHOW OF THE WEEK COLD FEET Monday, 9pm, ITV The Cold Feet gang are back for a new series, but it’s a sad time for newly single Adam (James Nesbitt) who’s lost his mojo. Meanwhile, Pete (John Thomson) is in a good place and student Jenny (Fay Ripley) is top of the class. Karen (Hermione Norris) is struggling as her daughters hit 18 and wonders if her business will fulfil her as she gets older. And can David (Robert Bathurst) get used to being a kept man? MIDWIFE MAGIC! CALL THE MIDWIFE Sunday, 8pm, BBC1 There’s a heartbreaking story about a botched backstreet abortion when Call the Midwife returns this week. Val and inexperienced new nun Sister Frances (newcomer Ella Bruccoleri) are called to help a girl give birth to…

We spoke to Ben about his latest role playing a dodgy stockbroker in ITV drama Cleaning Up opposite co-star Sheridan Smith… Your character, Blake, plays a dangerous game… Blake’s a slick, arrogant trader who has a sense of entitlement and believes he knows what he’s doing, but that masks a huge vulnerability. He knows he’s risking everything and is constantly on edge and worrying about being found out. He’s now trapped in this situation and he’s not allowed to walk away. How’s your own maths? My maths is awful. I never learned algebra. I hated all of that. My daughter is really good at it. When people talk numbers it becomes like a different language to me. Is City trading any different to Sam’s gambling? I see them as very…

AQUARIUS 21 Jan-19 Feb Still in the land of ‘Why did I feel the need to spend so much?’ or ‘Beans for tea – again’? You’re doing just fine, Aquarius. Current money dramas are in hand, so things will improve. Soon. UK: 0905 817 1571* IRL: 1560 787911* PISCES 20 Feb-20 Mar Where’s the button that turns you off, Pisces? Someone wants to slow things down a bit or bring you to a halt and they might struggle to do so. Ask who or what could use a break, for both your sakes. UK: 0905 817 1572* IRL: 1560 787912* ARIES 21 Mar-20 Apr Saturn and Mercury suggest you reconsider what at first may have seemed like a stupid idea, but as time has gone on is looking more and…

‘FOUND A PIECE OF CONFETTI ON MY FOOT AND MY GENUINE, INITIAL REACTION WAS “OH WOW, SOMEONE MUST’VE INSTALLED THIS CHIP IN ME WHILE I WAS ASLEEP LAST NIGHT.” HAPPY NEW YEAR!’ Ariana Grande ‘Can I put a hairbrush in the dishwasher for a clean?’ Louise Thompson ‘Whenever I’ve got a cold I fully regret taking advantage of my old clean snot free working nose.’ Olivia Bowen Buckland ‘When editing an Instagram photo please don’t ever say you’re looking at anyone else’s face in it other than your own.’ Jack Fincham ‘WOW I’M SO DRUNK RIGHT NOW ACTUALLY SCARED TO CATCH SANTA IN THE ACT!!!!!! BUT I HAVE GOT SOME KEBAB FOR HIM?!?!’ Charlotte Crosby ‘IF I GOT ANY COOLER I WOULD FREEZE TO DEATH.’ Kanye West…

Gemma looks great! Gemma Collins has lost loads of weight recently, no doubt from Dancing on Ice , and looks fab! It will be a real confidence boost for her and weight loss, as a result of doing something like that, is great as it feels like less of a chore. Doing a job (and a fun one like Dancing on Ice ) and losing weight at the same time is the dream. I did the last series of Dancing on Ice before it was axed and I loved it. Can’t wait to go and watch her. Go on, Gem! New Year chilling! As I write this, I’m staying at the amazing Champneys Spa Hotel in Tring and having a…