Thicken Your Smoothies.
Avocados lend a creaminess to blended drinks, similar to the effect you get by adding frozen bananas, but with fewer carbs and more good fat. That means your shake will help you feel fuller longer.
Mix It in Salsa.
Varying textures keeps it interesting. Nyland likes a ratio of 1/3 cubed avocado, 1/3 fruit (try mango or strawberry), and 1/3 savory ingredients like corn, beans, or tomato. Then add accents like cilantro, lime, jalapeño, salt, and pepper.
Make Vegan Mayo.
In a blender or food processor, puree 1 avocado, 1 to 2 tablespoons lemon juice, 2 teaspoons Dijon mustard, and ½ teaspoon sea salt. Stream in 1/3 cup avocado oil or extra-virgin olive oil. The “mayo,” will keep in the fridge for three days.…
